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5:2 Diet Recipes, Meal Plans and Fast Day Meal Ideas

Discover how to do the 5 2 diet, what the Fast Diet is all about, and everything from easy meal plans for 500 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 500 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet here before you start your intermittent fasting journey...

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5:2 diet recipe: Baked apple with vanilla-flavoured creme fraiche

October 21st 2014 / Elizabeth Bennett

Indulge your sweet cravings with this quick, tasty and 5:2 approved dessert from Vicki Edgson >>>

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5:2 diet recipe: Green smoothie

October 14th 2014 / Emma Jones

For a body-loving green smoothie try this recipe from Vicki Edgson, perfect for the 5:2 >>>

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5:2 diet recipe: Parma ham and fennel salad with orange juice dressing

October 7th 2014 / Emma Jones

Try this tasty 5:2 recipe for parma ham with fennel from Vicki Edgson for a salad with a little more substance >>>

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5:2 diet recipe: Rocket and grated kohlrabi salad with toasted cashew nuts

September 30th 2014 / Emma Jones

Bored of salad? Try this recipe from Vicki Edgson to add a bit of spice, perfect if you're on the 5:2 >>>

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5:2 diet recipe: Blueberry and Almond Milk Smoothie

September 16th 2014 / Emma Jones

Looking for a healthy but hearty breakfast? This blueberry smoothie from expert nutritionist Vicki Edgson fills the hole if you're on the 5:2 >>>

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5:2 diet recipe: Grilled Fillet of Lemon Sole

September 9th 2014 / Emma Jones

Looking for something simple but super tasty? Then look no further than this delicious recipe for grilled fillet of lemon sole from nutritional therapist Vicki Edgson >>>

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The 5:2 Restaurant Review

September 3rd 2014 / Katie Robertson

If you’re on the 5:2 diet or are looking for some low calorie options when eating out, then Sam’s Brasserie is soon to become your number one food spot. >>>

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5:2 diet recipe: Chunky chickpea, tomato and cumin soup

September 1st 2014 / Emma Jones

Looking for a little wet weather warmer? Try this 5:2 friendly recipe for chunky soup from expert nutritionist Vicki Edgson >>>

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5:2 diet recipe: Strawberry, Mango and Oat Smoothie

August 26th 2014 / Emma Jones

Feeling washed out after the weekend? Try this 5:2 friendly strawberry smoothie from expert nutritionist Vicki Edgson >>>

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How to introduce smoothies to your 5:2 diet

July 21st 2014 / Katie Robertson

Looking to spice up your 5:2 fast days? Why not do it with a smoothie. >>>

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10 5:2 tricks to help you introduce exercise into your life

July 2nd 2014 / Katie Robertson

Need a little help getting going with your 5:2 exercise regime? Here are 10 top tips to help get you started >>>

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Get The Gloss hosts 5:2 reader lunch with Four Seasons

June 16th 2014 / Hanna Ibraheem

We invited our readers to an extravagant 5:2 lunch at Four Seasons Park Lane. Here’s what went down… >>>

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The 5:2 juice cleanse: is it worth the hunger?

June 2nd 2014 / Sarah McGinnis

Art Editor Sarah McGinnis has had success with the 5:2 diet - but fears a juice fast may tip her over the edge... >>>

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Book review: The Fast Beach Diet

May 30th 2014 / Katie Robertson

The new book from Mimi Spencer that's set to save your skin this summer >>>

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Diary of a 5:2 dieter: Losing a stone

April 15th 2014 / Sarah McGinnis

Art Editor Sarah McGinnis has lost a stone after four months of 5:2. But how hard was it? >>>

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Fast Cook: 5:2 Fast Day Fishcakes with Thai Salad recipe

March 24th 2014 / Hanna Ibraheem

Make sure your fast day is as tasty as can be with this low calorie 5:2 recipe from Mimi Spencer's new book >>>

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Fast Cook: The 5:2 Skinny Spaghetti Bolognese recipe

March 19th 2014 / Katie Robertson

Make the 5:2 diet as easy as possible with this delicious low-calorie recipe from Mimi Spencer's new book >>>

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Book Review: 5:2 Your Life by Emma Cook

March 11th 2014 / Judy Johnson

Can the 5:2 concept be applied to all parts of life? We review the book that claims this popular ratio could change everything >>>

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The Fast Diet Recipe Book: The High-Energy Breakfast

February 19th 2014 / Katie Robertson

Spice up your 5:2 diet plan with a high energy breakfast a la Cameron Diaz. Mimi Spencer shares the delicious recipe >>>

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Diary of a 5:2 dieter - week two

February 11th 2014 / Sarah McGinnis

Sarah McGinnis is Get the Gloss' Art Editor. She survived week one of the 5:2 diet, but how about week two? >>>

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The Fast Diet Recipe Book: Ratatouille With Rye Bread Toast

January 31st 2014 / Katie Robertson

5:2 diet supporter and author Mimi Spencer shares another of her low calorie recipes that's guaranteed to please >>>

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Diary of a 5:2 dieter

January 28th 2014 / Sarah McGinnis

Get the Gloss’ Art Editor Sarah McGinnis kept a diary as she embarked on her first week of the 5:2 diet... >>>

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The Fast Diet Recipe Book: Soft Boiled Egg with Asparagus Spears

January 24th 2014

Tempted by mid-morning snacks on your fast days? 5:2 diet convert Mimi Spencer shares her delicious and nutritious breakfast recipe to keep you going >>>

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The Fast Diet Recipe Book: Turkey Burgers with Tomato Salsa

January 17th 2014

On the 5:2 diet? Make a fast day a tasty day with this low calorie recipe from Mimi Spencer's Fast Diet Recipe Book >>>

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Book review: Fast Exercise by Dr Michael Mosley and Peta Bee

January 14th 2014 / Anna Hunter

Fast Exercise is Dr Michael Mosley's follow-up to his 5:2 diet bestseller. Together, he and co-author Peta Bee are a dream team >>>

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