5:2 Diet Recipes, Meal Plans and Fast Day Meal Ideas
Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...
Vicki Edgson on the 5:2 diet plan
December 20th 2012
Get the Gloss chats to nutritional therapist Vicki Edgson about the 5:2 diet plan >>>
Why Prue White is loving the 5:2 diet
November 6th 2012
Prue White had never met THE ONE, the diet she could commit to. Then she discovered this feed-and-fast diet and with it came guilt-free eating >>>
The 5:2 diet: Fast track to weight loss
November 5th 2012
Could the secret to weight loss actually be the centuries-old method of fasting used by yogis? Health editor Hilly Janes looks at the latest on-off diet craze >>>
Size 13: One Week to OMG
November 5th 2012
Emma Bartley's ongoing struggle to fit into her jeans. This week: Trying to stick to OMG when all around are intermittently fasting >>>
