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5:2 Diet Recipes, Meal Plans and Fast Day Meal Ideas

Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...

Vicki Edgson on the 5:2 diet plan

December 20th 2012

Get the Gloss chats to nutritional therapist Vicki Edgson about the 5:2 diet plan >>>

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Why Prue White is loving the 5:2 diet

November 6th 2012

Prue White had never met THE ONE, the diet she could commit to. Then she discovered this feed-and-fast diet and with it came guilt-free eating >>>

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The 5:2 diet: Fast track to weight loss

November 5th 2012 / Hilly Janes

Could the secret to weight loss actually be the centuries-old method of fasting used by yogis? Health editor Hilly Janes looks at the latest on-off diet craze >>>

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Size 13: One Week to OMG

November 5th 2012 / Emma Bartley

Emma Bartley's ongoing struggle to fit into her jeans. This week: Trying to stick to OMG when all around are intermittently fasting >>>

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