5:2 Diet Recipes, Meal Plans and Fast Day Meal Ideas
Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...
A week in the life of a 5:2 faster
February 12th 2013
Journalist Mimi Spencer had such incredible results from the 5:2 diet she decided to write a book about it. Here she describes a week in her life as a 5:2 faster >>>
Nutrition
The 5:2 diet plan: week six
February 11th 2013
It's the final dose of our six week series of the 5:2 diet plan - but there's still plenty of tricks and treats to try >>>
Nutrition
The 5:2 diet plan: week five
February 4th 2013
For the fifth instalment of our six week series, Vicki Edgson reveals a brand new menu for the 5:2 fast >>>
Nutrition
The 5:2 diet plan: week four
January 28th 2013
In our six week series on how to do the 5:2 or 'intermittent fasting' diet, Vicki Edgson puts a new meal plan on the table >>>
Book review: The Fast Diet
January 25th 2013
Is Dr Michael Mosley's new book on the 5:2 fast diet worth a read? Hilly Janes finds out >>>
Nutrition
The 5:2 diet plan: week three
January 21st 2013
In our six week series on how to do the 5:2 diet, Vicki Edgson walks us through the third week's menu >>>
Nutrition
The 5:2 diet plan: week two
January 14th 2013
How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson leads the way - here she is with week two of her diet plan >>>
Golden Globes inspiration: perfect pins
January 14th 2013
Kiran Branch grills Bodyism on how to tone legs to red carpet standard after spotting a new trend at the Golden Globes >>>
Why celebrity crash diets need to stop
January 12th 2013
With A-listers drastically shedding the pounds for the role of a lifetime, some celebrities’ dedication to their art could be damaging their long-term health. Ayesha Muttucumaru reports on what is becoming a worrying trend on the silver screen… >>>
The anti-fad diet
December 29th 2012
There's a new diet in town and this one's here to stay, says GTG's editors Sarah Vine and Susannah Taylor >>>
Vicki Edgson on the 5:2 diet plan
December 20th 2012
Get the Gloss chats to nutritional therapist Vicki Edgson about the 5:2 diet plan >>>
Why Prue White is loving the 5:2 diet
November 6th 2012
Prue White had never met THE ONE, the diet she could commit to. Then she discovered this feed-and-fast diet and with it came guilt-free eating >>>
The 5:2 diet: Fast track to weight loss
November 5th 2012
Could the secret to weight loss actually be the centuries-old method of fasting used by yogis? Health editor Hilly Janes looks at the latest on-off diet craze >>>
Size 13: One Week to OMG
November 5th 2012
Emma Bartley's ongoing struggle to fit into her jeans. This week: Trying to stick to OMG when all around are intermittently fasting >>>
