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5:2 Diet Recipes, Meal Plans and Fast Day Meal Ideas

Discover how to do the 5 2 diet, what the Fast Diet is all about, and everything from easy meal plans for 500 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 500 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet here before you start your intermittent fasting journey...

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Size 13: One Week to OMG

November 5th 2012 / Emma Bartley

Emma Bartley's ongoing struggle to fit into her jeans. This week: Trying to stick to OMG when all around are intermittently fasting >>>

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