The Adrenalista
Fitness junkie Charlotte Sinclair shares her stories of getting into shape
The Adrenalista: Matt Roberts Fitness Retreat
March 10th 2014
Ruthless personal trainer Matt Roberts hosts a fitness retreat which is definitely NOT a bootcamp. Charlotte Sinclair embraces the mud to find out what makes it so different
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Fitness
The lazy person's guide to getting motivated
May 30th 2018
In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>
The Adrenalista: Does music really boost your workout?
May 3rd 2016
The soundtrack to your workout might just be as important as any piece of fitness equipment >>>
The Adrenalista
The Adrenalista: Why does exercise make you so happy?
April 19th 2016
It's a proven treatment for depression, but can getting fit really make you happier? Charlotte Sinclair discovers the true power of endorphins >>>
The Adrenalista: Why keeping fit is all in the mind
December 23rd 2014
Charlotte Sinclair discovers how positive thinking can change your workout (and your life) >>>
The Adrenalista: A lazy girl's guide to burning fat quickly
December 1st 2014
Charlotte Sinclair counts down the last minute ways to get Christmas party ready >>>
The Adrenalista: Why warm sportswear will change your workout
October 28th 2014
Struggling to stay motivated now the weather is miserable? New workout gear is the answer according to our resident fitness junkie, Charlotte Sinclair >>>
The Adrenalista: What's not to love about active holidays?
June 18th 2014
It's working out with a twist. Complete with chef-cooked meals, bronzed skin and golden sands, all hail the active holiday >>>
The Adrenalista: What's your workout ritual?
June 12th 2014
A workout begins way before you even put your trainers on - and it's the little practices before and after that count >>>
The Adrenalista: Hot Bod Yoga
May 14th 2014
Less spirituality, more sweating - Hot Pod Yoga is where those wanting a lean body should do their downward dog >>>
The Adrenalista: How to reset your health with the Reboot Camp
May 12th 2014
Discover the budget boot camp that really works because you're the one that's in charge >>>
The It Gym Kit
May 7th 2014
This week, the Adrenalista is dressing the part in the latest fashion-conscious luxe sportswear >>>
The Adrenalista: Getting a ballerina body
April 30th 2014
Dig out those legwarmers because ballet fitness classes are the hippest new way to get in shape - and they work, too >>>
The Adrenalista: Psycle fitness classes launch in London
February 24th 2014
Adrenaline junkie Charlotte Sinclair reviews the new spinning class at Pscycle London that's less about pedalling and more about the playlist >>>
The Adrenalista: The art of the fashionable trainer
January 28th 2014
Fitness buff and Vogue contributor Charlotte Sinclair says trainers are no longer just for sportswear, in fact they are adorning the most fashionable of feet >>>
The Adrenalista: Sweaters for women
October 4th 2013
GTG's resident fitness junkie Charlotte Sinclair explains why sweatshirts are having a comeback outside of the gym - and which ones to add to your winter wardrobe >>>
The Adrenalista: The Library
August 29th 2013
Sweat addict Charlotte Sinclair ditches the lengthy exercise sessions and tries a daily 15 minute workout and a lot of eggs to find out if high intensity training is all it's cracked up to be... >>>
The Adrenalista: Barry's Bootcamp part two
June 27th 2013
Four weeks into her Barry's Bootcamp sessions, Charlotte Sinclair is running out of sportswear but not out of steam >>>
The Adrenalista: Barry's Bootcamp
June 11th 2013
Charlotte Sinclair tests out Hollywood's hottest fitness export, Barry's Bootcamp >>>
The Adrenalista: Me and my scales
June 4th 2013
Charlotte Sinclair admits she hops on the scales on a daily basis - but is weight the best measure? >>>
The Adrenalista: Workout gear
May 22nd 2013
In her new column, Charlotte Sinclair writes on why decent sports clothing can give your workout the boost it needs >>>
