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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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Lizzie King's summer quinoa and kale recipe

August 8th 2018 / Lizzie King

Author and nutritional health coach Lizzie King shares her delicious quinoa recipe packed full of veggies that even the kids will enjoy >>>

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6 super comfy workout shorts that won’t rub you up the wrong way

August 6th 2018 / Ayesha Muttucumaru

Your thighs will thank you for them >>>

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The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

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Joe Wicks' healthy post-workout risotto that's ready in 40 minutes

July 31st 2018 / Judy Johnson

With just 10 minutes of prep and delicious, healthy ingredients, this recipe from The Body Coach makes an ideal dinner after a HIIT session >>>

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Joe Wicks' post-workout carbs recipe: Spiced prawns and potatoes

July 26th 2018 / Judy Johnson

A hearty recipe from The Body Coach to refuel you after a workout, with a spicy kick to keep things interesting >>>

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For midweek plant-based cooking inspo, we love this Mediterranean stuffed pepper dish

July 23rd 2018 / Ceri Jones

Natural Chef Ceri Jones' recipe combines stuffed Romano peppers with a wild rice and courgette filling and sides of courgette fritters, charred spring onions and tzatziki >>>

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Ceri Jones' refreshing dessert recipe: iced summer berries with vegan white chocolate sauce

July 22nd 2018 / Ceri Jones

Iced summer berries with dairy free vegan white chocolate sauce, flavoured with cardamom, vanilla and lemon zest is an indulgently simple way to end a meal >>>

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A sweet and savoury salad recipe that's perfect for summer

July 21st 2018 / Ceri Jones

A delicious energy-boosting salad recipe that offers a fresh take on strawberries >>>

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Ceri Jones' riff on Turkish eggs: Pea purée, poached eggs, chilli butter & pea shoots

July 20th 2018 / Ceri Jones

A spring riff on Turkish Eggs, this dish comprises a base of sweet pea purée, topped with a poached egg, chilli butter and finished with a handful of delicate pea shoots >>>

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The ultimate lunchbox-friendly radish and pesto quinoa salad recipe

July 18th 2018 / Ceri Jones

Keep lunch light and low maintenance with this easy quinoa and radish salad recipe >>>

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Amazon Prime Day 2018: our pick of the most grab-worthy health and beauty deals

July 16th 2018 / Ayesha Muttucumaru

From luxury skincare to fitness tech and beauty gadgets, there are some unmissable Prime Day deals to get your hands on. Here’s our top 10 >>>

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"My eating was out of control, I had to confront some painful truths"

July 8th 2018 / Ateh Jewel

No one has a food problem, they have a feelings problem, says award-winning beauty journalist and producer Ateh Jewel. Here, she writes about her 15-year cycle of food addiction and the wakeup call that finally freed her >>>

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11 inspirational Instagram quotes that are actually quite useful

July 4th 2018 / Anna Hunter

In the social media sea of corny quotes, there’s the occasional nugget of wisdom that hits home and makes a difference to your day. Here are a few quotes that are non-cringe and ring true… >>>

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Joe Wicks' post-workout recipe: Fruity French toast

July 1st 2018 / Judy Johnson

Taken from his Cooking for Family & Friends cookbook, The Body Coach shares an easy post-workout recipe that's a healthier way to treat yourself >>>

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Is social media affecting your weight?

June 27th 2018 / Dr Meg Arroll and Louise Atkinson

Passive scrolling affects more than just our minds. Two health experts explain the link between social media and weight gain and give their easy formula for finding your healthy, realistic weight away from the Insta pressure >>>

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Joe Wicks Fat Loss Plan recipe: Popcorn Chicken & Super Slaw

June 27th 2018 / Judy Johnson

A delicious new dish from Joe's Fat Loss Plan book, this Lean in 15 oven baked chicken recipe is a great and healthy alternative to a takeaway >>>

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5 no-equipment workouts actually worth doing when you’re on holiday

June 25th 2018 / Ayesha Muttucumaru

Get fit from the comfort of your hotel room with the help of these travel-proof workout videos from the likes of Joe Wicks and Shona Vertue >>>

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14 ways to actually enjoy being healthy

June 22nd 2018 / Ayesha Muttucumaru

Are your efforts to stay healthy and fit flagging slightly? We asked the experts for their advice when it comes to seeing food and exercise in a whole new light >>>

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7 sweet potato recipe ideas from the healthy foodies

June 15th 2018 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

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The 10 golden rules for dining out on a diet

June 7th 2018 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>

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The Blood Sugar Diet: what 800 calories really looks like

June 4th 2018 / Ayesha Muttucumaru

It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. Involving eating 800 calories a day for 8 weeks, here’s what three days of 800 calorie diet meal plans looks like >>>

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The lazy person's guide to getting motivated

May 30th 2018 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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10 foods that might make you bloat

May 29th 2018 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

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Is cereal a healthy breakfast?

May 23rd 2018 / Ayesha Muttucumaru

It’s quick, it’s cheap and we eat more of it than any other country. But is it healthy? If you like your breakfast boxed, here’s what to look for >>>

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10 vegetarian dinner ideas from the nutritional experts

May 17th 2018 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

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