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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

joe-wicks-muffins.jpgRecipe

Joe Wicks' goat's cheese and chorizo morning muffins

October 3rd 2018 / Judy Johnson

Taken from The Body Coach's 30 Minute Meals cookbook, this morning muffin recipe is an energy-boosting way to start your day >>>

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Chrissy Teigen's Pad Thai Carbonara recipe

September 26th 2018

The day Chrissy's mom threw together a Pad Thai with bacon and spaghetti, was the moment that this insanely popular recipe was born >>>

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Speed supper: Chrissy Teigen's 15-minute Garlic-Honey Prawns

September 24th 2018 / Chrissy Teigen

Try this zesty, spicy Chinesey recipe from Chrissy's book 'Cravings: Hungry For More' >>>

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Chrissy Teigen's Banana Bread Recipe that took Twitter by storm

September 21st 2018 / Victoria Woodhall

In her new book Cravings: Hungry for More, Chrissy shares the recipe that made social media (and Uncle Mike) go wild! >>>

ibiza-hotspots-1.jpgWellbeing

The best Ibiza wellness hotspots, picked by someone who actually lives there

September 15th 2018 / Nina Deckers

If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>

arm-exercises.jpgFitness

The best ‘arm day’ workouts for toning triceps, biceps and shoulders

September 12th 2018 / Ayesha Muttucumaru

From YouTube’s finest to the techniques the pros swear by, here are the classes and moves to try for stronger and leaner arms >>>

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Joe Wicks' Mexican tortilla recipe with chicken and feta

September 6th 2018 / Judy Johnson

Test out The Body Coach's new 30 Minute Meals with this reduced-carb Mexican tortilla recipe >>>

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Jamie Oliver's lasagne recipe

September 5th 2018

Switch up your usual pasta for Jamie Oliver's veggie lasagne recipe, made with layers of leek, fennel and Italian cheeses >>>

new-exercise-clases.jpgFitness

The best new fitness classes for boosting mind, body and mood

September 5th 2018 / Ayesha Muttucumaru

From sunlight simulating spin to drop-in meditation studios, these feel-good classes are certain to give your mental and physical health a helping hand in the winter months >>>

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Jamie Oliver's classic carbonara recipe

August 30th 2018

Brush up your cooking skills and nail an Italian classic with Jamie Oliver's tasty carbonara recipe >>>

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Dinner tonight: Lizzie King's Cumin Turkey & Sweet Potato Pie

August 23rd 2018 / Lizzie King

If you're stuck on what to cook for dinner tonight, try this tasty turkey and sweet potato pie recipe that's guaranteed to please the whole family >>>

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The healthy cheesecake recipe you can make in just ten minutes

August 19th 2018 / Lizzie King

A junk-free, healthy cheesecake recipe that takes just minutes to make from Lizzie King >>>

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Lizzie Loves Healthy: Roasted Asparagus & Prosciutto Frittata brunch recipe

August 14th 2018 / Lizzie King

This delicious roasted asparagus and prosciutto frittata is the ideal dish for brunch, says nutritional health coach Lizzie King >>>

carb-cycling.jpgNutrition

Carb cycling can boost workouts and weight loss (but there's a catch)

August 14th 2018 / Anna Hunter

Can high, low and moderate carb days power your workouts and help with weight management, or is it a waste of time? Here’s how carb cycling works, when it works, and why it’s not for everyone >>>

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Lizzie King's Butternut Squash & Spinach Risotto

August 10th 2018 / Lizzie King

A delicious and healthy one-pot wonder that's packed full of vitamins and antioxidants for the whole family >>>

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Lizzie King's summer quinoa and kale recipe

August 8th 2018 / Lizzie King

Author and nutritional health coach Lizzie King shares her delicious quinoa recipe packed full of veggies that even the kids will enjoy >>>

shorts.jpgReview

6 super comfy workout shorts that won’t rub you up the wrong way

August 6th 2018 / Ayesha Muttucumaru

Your thighs will thank you for them >>>

guy-health.jpgHealth

The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

joe-wicks-baked-cod-recipe.jpgRecipe

Joe Wicks' healthy post-workout risotto that's ready in 40 minutes

July 31st 2018 / Judy Johnson

With just 10 minutes of prep and delicious, healthy ingredients, this recipe from The Body Coach makes an ideal dinner after a HIIT session >>>

joe-wicks-prawns.jpgNutrition

Joe Wicks' post-workout carbs recipe: Spiced prawns and potatoes

July 26th 2018 / Judy Johnson

A hearty recipe from The Body Coach to refuel you after a workout, with a spicy kick to keep things interesting >>>

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For midweek plant-based cooking inspo, we love this Mediterranean stuffed pepper dish

July 23rd 2018 / Ceri Jones

Natural Chef Ceri Jones' recipe combines stuffed Romano peppers with a wild rice and courgette filling and sides of courgette fritters, charred spring onions and tzatziki >>>

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Ceri Jones' refreshing dessert recipe: iced summer berries with vegan white chocolate sauce

July 22nd 2018 / Ceri Jones

Iced summer berries with dairy free vegan white chocolate sauce, flavoured with cardamom, vanilla and lemon zest is an indulgently simple way to end a meal >>>

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A sweet and savoury salad recipe that's perfect for summer

July 21st 2018 / Ceri Jones

A delicious energy-boosting salad recipe that offers a fresh take on strawberries >>>

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Ceri Jones' riff on Turkish eggs: Pea purée, poached eggs, chilli butter & pea shoots

July 20th 2018 / Ceri Jones

A spring riff on Turkish Eggs, this dish comprises a base of sweet pea purée, topped with a poached egg, chilli butter and finished with a handful of delicate pea shoots >>>

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The ultimate lunchbox-friendly radish and pesto quinoa salad recipe

July 18th 2018 / Ceri Jones

Keep lunch light and low maintenance with this easy quinoa and radish salad recipe >>>

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