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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

matcha-1.jpgNutrition

Matcha: the health benefits, what to look for and what not to buy

May 14th 2018 / Anna Hunter

From matcha lattes to vibrant green hued smoothie bowls, matcha is having a health hipster moment, but in Japan it’s been drunk for centuries. Here’s why, whether or not it’s actually good for you and what not to bother with >>>

breakfast-ideas.jpgRecipe

3 quick and easy five minute breakfast recipes

May 14th 2018 / Hanna Ibraheem

Nutritionist Rhian Stephenson has created three super quick and healthy breakfast ideas for when you’re running short of time >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

May 10th 2018 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

leg-exercises.jpgFitness

The ‘leg day’ moves you need to work inner thighs, knees and calves

May 9th 2018 / Anna Hunter

The experts swear by these workouts for stronger, leaner legs >>>

list-103.jpgReview

The 6 best leg lengthening leggings

May 9th 2018 / Ayesha Muttucumaru

Seriously stretchy... >>>

kayla-itsines-meal-plan.jpgRecipe

What fitness phenomenon Kayla Itsines eats in a day

May 8th 2018 / Victoria Woodhall

Want to have what she's having? The PT behind the Bikini Body Guide shares recipes for three delicious meals and two healthy snacks >>>

marissa-montgomary-bootcamp.jpgFitness

The boot camp where you can say goodbye to a stone in a week

May 7th 2018 / Marissa Montgomery

Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>

jet-lag1.jpgHealth

Why do I get 'cankles' every time I fly?

May 7th 2018 / Ayesha Muttucumaru

If you suffer from swollen feet, calves and ankles when you're airborne, you're not alone. Here's how to stop 'jet leg' spoiling your trip >>>

subscription-boxes.jpgReview

The beauty and wellness subscription services worth knowing about

April 27th 2018 / Ayesha Muttucumaru

Forget Game of Thrones and Homeland, these are the box sets that deliver >>>

hiit-exercises-.jpgFitness

The 8 best types of cardio to do if you hate running

April 25th 2018 / Ayesha Muttucumaru

These are the alternatives that go the extra mile... >>>

shona-vertu.jpgFitness

8 easy moves to get rid of tension knots

April 23rd 2018 / Shona Vertue

All you need is a tennis ball. David Beckham’s yoga teacher Shona Vertue, shares her 8-step sequence with us >>>

1-86.jpgSponsored

Tea-m picks: 10 healthy herbal teas worth stocking up on

April 21st 2018 / Ayesha Muttucumaru

Whether you’re feeling bloated or nauseous, sluggish or stressed, there’s a tea that can help. Find your perfect wellness-boosting brew with our ultimate pairing guide >>>

getting-rid-of-belly-fat.jpgHealth

10 reasons you’re not losing belly fat

April 19th 2018 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

worry-waist.jpgHealth

Why stress might be giving you visceral fat

April 15th 2018 / Ayesha Muttucumaru

Forever trying to get rid of that spare tyre around your middle? It could be an indicator that you’re in need of a health overhaul. Here’s how to spot a ‘worry waist’, how to prevent it and how to lose it >>>

elle-24.jpgElle Macpherson

Elle Macpherson: “After 50, I couldn’t rely on my genes for wellbeing”

April 15th 2018 / Elle Macpherson

Our columnist talks everything belly-related from bloating to gut feelings and why, at 54, a flat stomach involves work but not punishing yourself. Chocolate mousse for breakfast is involved... >>>

running-sound-tracks.jpgFitness

The running playlists and podcasts that’ll help you go the distance

April 9th 2018 / Ayesha Muttucumaru

Because the only thing that should be dropping is the beat >>>

macros.jpgNutrition

The bluffer’s guide to counting macros

April 6th 2018 / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

kallo-2.jpgSponsored

5 nutrition-packed toppings to upgrade your rice cakes

April 4th 2018 / Ayesha Muttucumaru

Make your snack more filling, healthy and delicious with these nutritionist-approved topping ideas >>>

healthy-lifestyle-2.jpgA Healthy Curiosity

6 surprising reasons to stick to a healthy lifestyle

April 3rd 2018 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>

get-the-gloss-chocolate-alternatives-1.jpgNutrition

Sugar sense: 5 healthier ways to enjoy chocolate

April 1st 2018 / Ayesha Muttucumaru

A moment on the lips need not mean a lifetime on the hips, with these delicious chocolate bar substitutes at hand >>>

weightloss.jpgMind

How to lose mental weight for a lighter, happier mind

March 28th 2018 / Mercedes Sieff

We should be shifting our focus to what's weighing down our minds, not our thighs, says positive psychology coach Mercedes Sieff. Here, she reveals how to lose the extra pounds that really matter >>>

are-all-calories-created-equal.jpgWeight Management

Why all calories aren’t created equal

March 27th 2018 / Ayesha Muttucumaru

Are you eating empty calories? Here’s how to make the most of your daily quota >>>

reading-food-labels-1.jpgNutrition

Food codes cracked: 10 ways to decrypt your nutrition labels

March 26th 2018 / Ayesha Muttucumaru

Baffled by the ingredients lists on the back of your favourite foods? We find out how to decode them and understand them better >>>

what-does-100-calories-look-like.jpgWeight Management

What 100 calories actually looks like

March 26th 2018 / Ayesha Muttucumaru

The difference between a 100 calories of strawberries vs a 100 calories worth of energy balls may surprise you >>>

clocks.jpgReview

Save, spend, splurge: best buy alarm clocks for every budget

March 23rd 2018 / Ayesha Muttucumaru

From budget to blowout, meet the alarm clocks that are worth getting out of bed for in the morning >>>

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