Zen Mistress

Victoria Woodhall explores the world of yoga, mindfulness and meditation in her monthly column

make-yoga-a-habit.jpgZen Mistress

Zen Mistress: how to make yoga a habit for 2017

December 23rd 2016 / Victoria Woodhall

No one knows more about how - and why - to stay yoga-motivated than yoga teacher and mother of four Genny Wilkinson-Priest. She tells Victoria Woodhall what gets her on the mat in the mornings and her tricks to make the yoga habit stick >>>

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Shelf help: The Art of Breathing

October 28th 2016 / Victoria Woodhall

Take a deep breath - a simple and stylish new book by international bestselling mindfulness author Dr Danny Penman will help you breathe yourself calm >>>

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Mindfulness and meditation - what's the difference and which one do you need?

October 28th 2016 / Victoria Woodhall

Mindfulness has taken the world by storm as a smartphone-accessible treatment for mental overload and a tool to help us be calmer and clearer. Is it the same as meditation? Victoria Woodhall finds out >>>

inner-axis.jpgZen Mistress

The revolutionary new yoga class to reduce stress, anxiety and sleeplessness

September 16th 2016 / Victoria Woodhall

Inner Axis claims to make you feel better - not someday, but within ten minutes. But does it work? In her new Zen Mistress column on all things yoga and meditation, Victoria Woodhall investigates >>>

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