Zen Mistress
Victoria Woodhall explores the world of yoga, mindfulness and meditation in her monthly column
Careers
Why you don’t need to do the splits to be a great yoga teacher
June 21st 2018
Thinking of becoming a yoga teacher? From what to look for in a course, to worries about being bendy enough and preparing for job interviews, yoga teacher trainer Julie Montagu and triyoga’s Yoga Manager Genny Wilkinson-Priest tell you all you need to know >>>
Wellbeing
How a car crash taught me the true meaning of a yoga body
January 16th 2018
For years, Kat Farrants was obsessed with being good at yoga and doing advanced poses. Until a near-fatal accident changed everything... >>>
Zen Mistress
10 best yoga mats recommended by yoga teachers
December 20th 2017
Whether you're a beginner or a seasoned yogi, pregnant or seeking a mat upgrade, our panel of experts pick the best mats for all styles and budgets >>>
Zen Mistress
Zen Mistress: was a church right to say 'No-maste' to yoga?
May 11th 2017
Buddha statues, Sanskrit chanting, ancient spiritual texts - is yoga in any way 'religious?' >>>
Zen Mistress
Zen Mistress: how to make yoga a habit for 2017
December 23rd 2016
No one knows more about how - and why - to stay yoga-motivated than yoga teacher and mother of four Genny Wilkinson-Priest. She tells Victoria Woodhall what gets her on the mat in the mornings and her tricks to make the yoga habit stick >>>
Review
Shelf help: The Art of Breathing
October 28th 2016
Take a deep breath - a simple and stylish new book by international bestselling mindfulness author Dr Danny Penman will help you breathe yourself calm >>>
Zen Mistress
Mindfulness and meditation - what's the difference and which one do you need?
October 28th 2016
Mindfulness has taken the world by storm as a smartphone-accessible treatment for mental overload and a tool to help us be calmer and clearer. Is it the same as meditation? Victoria Woodhall finds out >>>
Zen Mistress
The revolutionary new yoga class to reduce stress, anxiety and sleeplessness
September 16th 2016
Inner Axis claims to make you feel better - not someday, but within ten minutes. But does it work? In her new Zen Mistress column on all things yoga and meditation, Victoria Woodhall investigates >>>
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