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Eat clean this summer with Amelia Freer's new e-short

June 1st 2014 / Hanna Ibraheem / 0 comment


Metabolic Balance® coach and Get The Gloss go-to Amelia Freer’s recipes in new e-short, Eat. Nourish. Glow – Summer, will leave you feeling full of energy

As Project Bikini winds towards its final couple of weeks, we’re getting closer and closer to looking and feeling our best for this upcoming summer.

One reason for our newfound energy is in the form of Nutritional Therapist Amelia Freer’s Bikini Body Diet plans. Known for her healthy take on indulgent food, Amelia’s dishes are not only packed with nutrients, but are also incredibly delicious. Which is why we were thrilled to hear that she has launched her second seasonal e-short, Eat. Nourish. Glow – Summer.

Packed with food ideas that are both healthy and clean, each e-short focuses on seasonal problems and implements seasonal ingredients. For summer time, Amelia focuses on spending time in the sun, being more active and enjoying the fresh fruit and vegetables of the season. She has also included seven exclusive new and easy to follow recipes to try your hand at.

Her recipes are aimed at tackling weight, lack of energy and stress to get you fit, happier and building a sustainable relationship with your food. The greatest thing about Amelia is that she understands the busy lifestyles that people can lead. Taking this into consideration, she suggests small changes relating to your diet and lifestyle that will make a huge difference to your body, energy and health, meaning no more last minute fad diets. We already can’t wait for the autumn edition.

Amelia Freer’s “Eat. Nourish. Glow - Summer” is available from iTunes and Amazon for 99p

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