Wellness Wallet: I am co-founder of a sustainable loungewear startup and I spend £320 a month on wellness
19 hours ago
April 28th 2014 / 2 comments
Get ready for your bikini with our 6 week fitness and diet programme
As bikini season draws closer, we could all do with a helping hand for getting beach-ready in time for summer. So to help show that bikini who’s boss, we’re bringing back Project Bikini to Get The Gloss to guide you on how to lose weight, look great and feel body-confident before your holiday.
Starting on the 5th of May and lasting for six weeks, the A-team of health, fitness and nutrition experts will bring you a selection of specially devised diet plans and exercise programmes for all the tools you’ll need to feel great from the inside out.
Diet-wise, nutritional therapist Amelia Freer will be cooking up a menu plan of healthy yet tasty meals every week to provide ample breakfast, lunch and dinner time inspiration to fight cravings and cut back on snacking. Look out for her top tips for healthy eating that’ll help motivate and inspire long after the six weeks is up, too.
Fitness-wise, we’ve enlisted the help of Christina Howells of bodybychristina.com (and personal trainer to Love magazine’s Katie Grand, Grazia’s Jane Bruton plus fashion and beauty editors from Vogue) and Charli Cohen (the personal trainer and fashion designer whose performance activewear range has been featured everywhere from Harper’s Bazaar to The New York Times), both of ThatGirlLondon.com. With their expertise we’ll be sharing a series of short, snappy, and most importantly fun video tutorials to ensure you get the most out of your gym workouts in the shortest time possible. Each video will feature a selection of cardiovascular workouts plus specific exercises to target the five common problem areas that we all struggle to shake off.
Keep an eye out, too, for our weekly Live Lunches, Expert’s Top 5s, Apps of the Day, Reader Events and Project Bikini-themed features for the ultimate get-fit gym kit. With daily practical guides ranging from the best low calorie cocktails to ways to pimp your water, plus motivational tips for keeping you going when you feel about ready to throw in the towel and events at some of London’s best fitness hot spots, getting in shape in time for summer has never been less terrifying a prospect.
May 23rd 2019