October 22nd 2021
90 Day SSS Plan by The Body Coach
Transform your body with the "Shift, Shape and Sustain" Plan with Joe Wicks
- 3 innovative, time-saving training plans and workouts which can be carried out at home or the gym
- 3 tailored nutrition plans to perfectly match your body’s individual energy demands
- Your very own dedicated support coach hero available on email whenever you need them
- Over 150 recipes and 100's of ingredient combinations using Joe’s Pick 'N' Mix Principle. This makes it perfect for the fussy eater as you only eat the foods you love!
- Recommended supplement guide (optional) with discount codes
The UK’s fittest and funniest PT, Joe Wicks, is the creator of Shift, Shape and Sustain, a plan that has propelled him to global superstar status, along with his tagline “#Leanin15”. At the heart of the plan lies his deep commitment to getting people moving, cutting the crap, and generally taking the hassle out of everyday cooking to prevent people from falling off the wagon. #Bossprep is key to efficacy here, as is sticking to the training plan religiously. You don’t need us to tell you it’s good – just check out the endless stream of body transformations on his instagram account.