1 day ago
Bikini Body Workouts Guide by Kayla Itsines
12 week workout plan
- 12-week, 189 page guide
- 30 minute workouts
If pure fitness is what you’re after, Kayla Itsines’s 12 week, 189 page guide is for you. With 12 weeks of 30 minute workouts, there really is no excuse not to stick to the plan and end up looking like a svelte ‘Kayla’ yourself. This can also be paired with the H.E.L.P nutrition guide to make sure that you’re eating the right diet and working towards your dream figure in time for that holiday.