H.E.L.P Nutrition Guide by Kayla Itsines

What’s included?

- 14-day, 90 page clean eating plan

- Guide to fat burning foods to speed up your metabolism

The Lowdown

Not content with just keeping you on the right fitness track, Kayla Itsines also wants to look after your nutrition. Clean eating is crucial to making sure that you are maximising on your exercise routine and not needlessly piling on the pounds (experts say body improvements are 70% food and 30% exercise). In this guide, Kayla provides some valuable tips on foods that will help to speed up your metabolism, together with some fabulous recipes that will keep you eating clean throughout your fitness programme.