1 day ago
Headspace by Andy Puddicombe
Treat your head right and the rest will follow with mindfulness and meditation
- Unlimited access to the Headspace Collection for 12 months
Headspace is the brainchild of mediation and mindfulness expert, Andy Puddicombe, as an app that acts as a personal trainer for the mind. From the basics of meditation to hundreds of hours of guided and unguided exercises from 2 minutes to an hour, Headspace offers a flexible and customisable set of tools to manage the mind.
You can listen in sequence or pick and mix from a selection of key focus areas such as health, performance and relationships.
Track your progress, buddy up with friends and receive rewards for successful completion of your daily dose of Headspace.