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Nourish and Glow: The 10 Day Plan by Amelia Freer

Amelia Freer's third book is her most comprehensive guide to healthy eating yet




What's included?

- 50 new gluten, dairy and refined-sugar free recipes, with vegan and vegetarian alternatives

- Exclusive 10-day plan

The Lowdown

More than just a cookbook, nutritional therapist and bestselling author Amelia Freer's third book is her biggest yet. Inside she shares the secrets of her success with clients such as Victoria Beckham and Sam Smith, as well as sharing her advice on having a positive relationship with food and finding what works for you. Within the book is an exclusive 10-day plan, a version of the plan she gives to her clients, designed to balance your nutrition so that you can find 'how and what it means to eat well for you'.

*Prices are correct to recommended retail prices and currency conversions as at 12 January 2017.

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