1 day ago
The Shape Plan by Joe Wicks
The Body Coach's guide to shaping up with your lean in 15 plan (Kindle Version)
-100 quick to prepare recipes
-4 x workouts
The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.