3 hours ago
The Ultimate Sleep Guide by Neom
How to sleep better for good
Neom's exclusive sleep guide, worth £9.99, is free to Get The Gloss readers. Simply press the Buy button above to download the guide.
- Advice and ideas for making pleasant changes to your sleep routine, that really stick and work!
- Sleep solutions from the Neom Wellbeing Board, tried and tested
- Sleep - boosting nutritional advice from Neom's expert Samantha Paget
- Thoracic stretch guidance and relaxation techniques
- A sleep environment checklist
- And lots more...!
Nothing affects how we look or feel as much as sleep, or lack of it. Neom know this because, earlier this year, we interviewed 1,000 women for our Neom Lifestyle Stress Audit and lack of sleep came up as a main concern. In fact, 1 in 2 of you told us that you would feel happier and healthier if you got both a greater quantity AND better quality sleep each night. Sometimes we have no choice (new mums and dads, trust us, we’ve been there), but at other times we need to evaluate why we may not be sleeping as well as we could and accept that it’s time to make some life-enhancing changes. This is where Neom's Ultimate Sleep Guide comes in.
Download your free sleep guide from Neom, worth £9.99 now - simply press the Buy button above to get the guide.