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Top Body Menus by Sonia Tlev

12 weeks' worth of healthy menus




What’s included?

- Nutritional advice
- Healthy food list to consume without feeling guilty
- 12 weeks' worth of complete menus
- Food which is easy to find and prepare
- Optimization of your results

The Lowdown

If you’re going to put in the effort with the workouts, you need to also look after your diet so that the pounds you’re busy shifting stay off for good. Here Sonia guides you through 12 weeks of complete menus with some nutritional advice along the way.

*Prices are correct to recommended retail prices and currency conversions as at 2 February 2016.
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