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Trigger Point Performance The Grid 1.0 Revolutionary Foam Roller
The essential post-exercise muscle and massage aid
“Foam rollers are great for myofacial release which relaxes muscles, improves circulation and stimulates the stretch reflex,” says Pilates Instructor, Mikum Webster of Pure Sports Medicine. “They come in a variety of sizes and densities (the harder the foam roller the deeper the massage).
“This accessory is great to use as part of your workout recovery regime and we recommend The Grid Trigger Point Foam Roller, which is available to buy on Amazon.” It acts as a great way to ease out any residual tension and relieve any post workout knots that could become a lot more painful later on.
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