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13th June: Fast Diet and Fast Exercise at Four Seasons Park Lane

Unfortunately this event has been and gone, but you can read all about it here...


To really bring to life our coverage of the 5:2 diet we’ve invited one of our favourite nutritional consultants Karen Cummings Palmer and fitness specialist and high intensity interval training expert Steve Mellor to a decadent lunch with 18 readers. The event will take place in the palatial spa space on the 10th floor of the Four Seasons on Park Lane, hosted by our Creative Director Sarah Vine.

Tickets are £35, which includes a unique Fast and Famine lunch conceived by the Four Seasons restaurant team. You’ll also be gifted with a leather Get The Gloss cosmetics bag, along with supplies of Jax Coco and fantastic summer spa offer*. The brilliant team in the kitchen have also created a takeaway treat box with handmade 'fast' and 'feast' 5:2 goodies: not to mention recipe cards so that you can recreate delicious snacks at home (the Organic Burst maca brownies are to die for). To top it off you'll go home with a Plenish juice and discount on Plenish's 5:2 program. If this doesn't set you up for a summer of healthy living, nothing will!



Friday 13 June 2014, 12pm to 2pm


10th Floor at the Four Seasons Park Lane, Hamilton Mews, London W1J 7DR


£35, covering lunch and a goody bag.

Ticket price is redeemable against any 80 minute (or longer) treatment booked at Four Seasons Park Lane Spa during Monday to Friday between 9am and 4pm.

How to enter

Please sign up below to register your interest before proceeding to the Eventbrite Booking Page.

More information

Karen Cummings-Palmer is a stellar nutritional consultant specialising in weight loss, keeping energy levels up and immune support. Calm and understanding, her friendly demeanour makes it easy to open up about any worries that may be impacting on your physical, mental or emotional health, allowing her to do what she does best - to help you feel better equipped to deal with the demands of daily life in the long-term.

Watch our Body Debate series to get a taste of Karen’s expertise.

Steve Mellor- A Loughborough lecturer-turned-trainer and nutrition expert, Steve trains his clients in the glory of the great outdoors. Unintimidating, and driven by motivating others, his clients range from models to elite athletes and beauty editors. Get an expert introduction to HIIT from Steve here.

*Summer Spa Offer

The spectacular rooftop Spa at Four Seasons located on the tenth floor of Four Seasons Hotel London at Park Lane, presents a unique urban sanctuary in the heart of Mayfair and features nine glass walled treatment rooms, each with its own relaxation pod, and each with stunning views that stretch 360 degrees over the treetops of Hyde Park.

Exclusive to Get the Gloss, readers booking an 80-minute facial or an 80 minute personalised massage, will receive a complimentary Moroccan Oil Hair and Scalp Treatment and a Hydrating Eye Treatment. Following your relaxing treatment at the spa, head to Amaranto restaurant for lunch, priced at £19.50 per person for two courses or £26 per person for three courses, and enjoy a complimentary glass of champagne. Available Monday to Friday, between 9am and 4pm - subject to availability.
To book or for more information, contact The Spa at Four Seasons on 02073195480 and quote GETTHEGLOSS. For treatment prices, visit

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Terms and Conditions

There is a booking fee when booking online.

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