Low impact, high energy and a LOT of fun, a Psycle class is a full body workout on a bike. You’ll engage your mind and your muscles thanks to the inspiring instructors and high bmp playlists. You’ll work hard, but the Psycle team and the club-like environment will make your 45 minutes in the saddle feel more like playtime. There’s no competitive element either - whether you’re a beginner or Bradley Wiggins, everyone is encouraged to reach their own individual goals. It’s no wonder that Millie Mackintosh, Gemma Cairney and Zara Martin (to name a few celebrity Psyclers) are fans.
Tammy, a skilled dancer, runner and swimmer will take your class. Having travelled the world and choreographed shows in Canada, Tammy has also danced in music videos and performed in Sadler’s Wells. She loves a funky musical mix of RnB, hip hop and soul. Tammy is a perfect fit for Psycle with her ethos that ‘healthy is a state of mind and lifestyle’. When not at Psycle, Tammy is busy writing, modelling, acting or training. We don’t know when she finds the time to catch her breath.
After Tammy has boosted your endorphin levels on the bike, you’ll have time to chat to both her and Psycle’s in-house nutritionist Rhian Stephenson. You’ll also be treated to a post-workout juice and fantastic goody bag stashed with gifts from skincare and bodycare brand Mio.
The price of a class in usually £20, so sign up quick to be one of the 10 readers joining us on the bikes.
Thursday 10th July, 7:30-8:15
Psycle, 76 Mortimer St, W1W 7SA
Enter below to secure your spot.