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It’s the diet that has taken the world by storm. Cementing its status as one of the most straightforward, effective programmes out there, the 5:2 diet delivers noteworthy, quick and noticeable results. The diet consists of two ‘fast days’ of 600 calories each and a healthy eating plan for the rest of the week - perfectly doable and impressively successful.

We know only too well how daunting diets can be and that starting out is often the hardest part. So Get The Gloss has teamed up with Mimi Spencer, co-author of The Fast Cook Recipe Book and our source for all things 5:2-related, to share her top tips and advice.

All you have to do is sign up to our newsletter below to get the latest 5:2 tips delivered straight to your mailbox. We’ll provide inspirational advice, suggestions for low calorie snacks and exclusive content.

There’s something for everybody, whether you’re a long-time 5:2 convert, or just starting out.

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