We’re getting ready for bikini season and heading over to TenPilates in the City and in Notting Hill on 14 May at 7pm. Choose your studio and we’ll see you there - sign up below and if you’re in the first ten then a spot is yours.
The City studios are just a hop, skip and a jump from Shoreditch High Street and Liverpool Street station - if you work in the area there’s no excuse for skipping this intense, super effective workout designed to get you slim, lean and toned in the least time possible.
A-list trainer Ken Fitzmaurice will be taking the class and will be happy to take questions after, and you’ll also have the chance to meet expert nutritionist Gabriela Peacock. You’re sure to leave inspired to create a healthy, wholesome post-workout meal, and Gabriela can provide personal advice and tips to help you reach your health goals.
Jax Coco are sweetly providing refreshments to rehydrate you after you’ve been put through your paces on the Reformer.
Wednesday, 14 May 2014, 7pm-8pm
TenPilates City Studios, 119-121 Middlesex Street, London E1 7JF
Enter below to secure your spot - there are only 10 places available, so please book early!
TenPilates Class Description
The ideal class if you’re new to Dynamic Pilates – or to any kind of Pilates. If you’re a pro just let the instructor know and he’ll be sure to make sure you feel the burn too!
During the classes, you'll be introduced to the equipment, techniques and some of the basic exercises that underpin much of the TenPilates programme. The focus is on understanding how the core muscles work, learning to activate them correctly, and beginning to improve your general strength, flexibility and posture.
Much of the TenPilates workout is based on the Reformer bed, and focuses on the use of specific techniques, learning to isolate muscle groups and activate them correctly. Wear something that's comfortable and will allow you to move freely. You don't need shoes - you'll train either in socks or bare feet, whichever you prefer. Water and towels are provided.