So, we’re getting ready for bikini season and we’re heading over to TenPilates in the City and in Notting Hill on 14 May at 7pm. Choose your studio and we’ll see you there - sign up below and if you’re in the first ten the spot is yours.
The Notting Hill studio’s just a hop, skip and a jump from Ladbroke Grove station (and our offices - handy for us!) so it’s super easy to get to for those based west - if you work or live in the area there’s no excuse for skipping this intense, super effective workout designed to get you slim, lean and toned in the least time possible.
The class will be taken by master trainer and postural expert Luke Meessman , who you’ll have the chance to meet and chat to after the class
Jax Coco are sweetly providing refreshments to rehydrate you after you’ve been put through your paces on the Reformer.
Wednesday, 14 May 2014, 7pm-8pm
Enter below to secure your spot - there are only 10 places available, so please book early!
TenPilates Class Description
The ideal class if you’re new to Dynamic Pilates – or to any kind of Pilates. If you’re a pro just let the instructor know and he’ll be sure to make sure you feel the burn too!
During the classes, you'll be introduced to the equipment, techniques and some of the basic exercises that underpin much of the TenPilates programme. The focus is on understanding how the core muscles work, learning to activate them correctly, and beginning to improve your general strength, flexibility and posture.
Much of the TenPilates workout is based on the Reformer bed, and focuses on the use of specific techniques, learning to isolate muscle groups and activate them correctly.
Wear something that's comfortable and will allow you to move freely. You don't need shoes - you'll train either in socks or bare feet, whichever you prefer. Water and towels are provided.