Win a copy of Peta Bee's new book, The Ice Diet

** THIS COMPETITION IS NOW CLSOED ** Kick fad diets to the curb and simply turn down the temperature with Peta Bee's new revolutionary book

** THIS COMPETITION IS NOW CLOSED **

As a multi-tasking journalist, running coach and author, Peta Bee is our go to expert for all things health, fitness and nutrition related. With degrees in both nutrition and sports medicine, along with a bevy of accolades and profound prizes, there’s nobody more suited to exploring and divulging on the latest and greatest health crazes - and her latest discovery is of no exception.

Already practised by celebrities including Jessica Alba, Jennifer Lopez and Elle Macpherson, the Ice Diet is based around embracing nature’s best fat-burning mechanism: cooler temperatures. With increased levels of central heating, thermal underwear and polar outerwear we’re becoming a nation hungry for warmth. However, with this rise in temperature has also come a rise in obesity.

So, by turning down the thermostat, getting outside and living according to the seasons this brilliant book brings together a wealth of science along with a healthy eating plan and lifestyle guide to allow everyone to start reaping the benefits of cooler living. For you chance to win simply enter your email address in the box below.

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