The Desktop Bikini Blitz: The Arm Sculpter with Freedom2Train

Tag the above workout on to the main Project Bikini workout video  for firmer, more defined arms.


THE BICEP CURL: Repeat 15 times

THE NARROW PRESS-UP: Repat 15 times

THE FRENCH PRESS: Repeat 15 times


You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here  to make sure you're covering all bases and take a look at all of our health and fitness videos  for more inspiration.

How are you getting on? Tweet us @ GettheGloss  and remember to hashtag #ProjectBikini

Directed by Susannah Taylor
Film and production:  Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at
Make-up and grooming: Camila Fernandez
NIKE Adapt Indy Short Bra,  £25
Capri leggings by Sweaty Betty (Limited Edition)
ASICS Trainers GEL-DS Trainer  18W, £103
Thera-Band Exercise Bands Set , £12.08
Eco Yoga Matt , £39