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The Desktop Bikini Blitz: The Arm Sculpter with Freedom2Train

April 22nd 2013

Are bingo wings getting you down? Banish wobbly bits and tone up those arms with this workout from Freedom2Train

Tag the above workout on to the main Project Bikini workout video for firmer, more defined arms.


THE BICEP CURL: Repeat 15 times

THE NARROW PRESS-UP: Repat 15 times

THE FRENCH PRESS: Repeat 15 times


You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here to make sure you're covering all bases and take a look at all of our health and fitness videos for more inspiration.

How are you getting on? Tweet us @GettheGloss and remember to hashtag #ProjectBikini

Directed by Susannah Taylor
Film and production: Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at puresportsmed.com
Make-up and grooming: Camila Fernandez www.camilafernandez.co.uk
NIKE Adapt Indy Short Bra, £25
Capri leggings by Sweaty Betty (Limited Edition)
ASICS Trainers GEL-DS Trainer 18W, £103
Thera-Band Exercise Bands Set, £12.08
Eco Yoga Matt, £39

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