7 food and drink hacks for a great night's sleep
March 18th 2021
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March 12th 2018 / 0 comment
Not getting enough sleep? It doesn't have to be complicated. These simple tips are tried and tested by the GTG team
Ditch your notification addiction, close your computer and put your phone in another room at least an hour before bed. Blue light from your devices keeps your brain ticking into the small hours. Read a book or take a bath instead.
Our own Editor Victoria Woodhall road tested the Casper mattress and her verdict was “sleeping on the Casper was like a night in a five-star hotel. It’s a glorious and slightly childlike feeling being hugged by your mattress and supported at the same time. These are subtle but powerful relaxation cues for the body, that allow tension to melt away. I did indeed sleep very deeply.”
Need we say more? Buy your Casper Mattress with a special 10% GTG discount with the code getsleep10 by heading over to the Casper website http://bit.ly/2I3h6bH
Offload your whirring thoughts and stow them safely on paper until morning.
This super simple yoga pose is not only highly restorative but, done regularly before bed, acts as a cue that bedtime is near, preparing your mind and body for sleep.
Reward tired eyes with a soothing blackout to enjoy a faster drop-off time and fewer sunrise awakenings. Opt for a silk one for added skin pampering at this crucial rest and repair time.
Written in partnership with Casper Sleep. Use the discount code getsleep10 to receive 10% off your Casper mattress (Casper T&Cs apply) on the Casper website.
March 18th 2021
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