Elizabeth Sergeant

Elizabeth Sergeant is a women’s health coach, functional nutritionist and founder of the Well Nourished Club, where she helps clients to optimise performance, boost energy and achieve excellence.

She believes in harnessing the power of your hormones – from the menstrual cycle (including endometriosis, PCOS and PMDD) to postnatal wellness, perimenopause and menopause. Elizabeth can help if you’re feeling exhausted, overwhelmed, anxious, struggling to focus and more.

You can work with her one-on-one, to design a bespoke functional nutrition programme, or join her eight-week Flourish programme for weekly coaching calls, as part of a community of like-minded women.

Plus, she also has a free E-book, Feel Good Foundations of Happy Hormones, packed with hormone-friendly recipes.

Her aim is to empower women to rediscover their sense of self, harmonise their hormones and recharge their batteries so they can flourish at home and work.