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"I was eating the wrong food - too much protein, too much sugar and refined carbohydrates. My body was usually able to deal with whatever I threw at it. But not this time."

Read how TV Presenter and model, Lisa Snowdon had to change her lifestyle during perimenopause


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Positive weight loss for PCOS sufferers
Healthy weight loss and body strengthening in mid-life
Harley Street LGBTQ+ nutrition and biohacking
Accessible skincare advice, especially for sensitive faces