March 12th 2017
Elle Macpherson: my travel and jet lag tips
August 21st 2016
When it comes to staying well across multiple time zones, supermodel and wellness entrepreneur Elle Macpherson has had years of practice
I love to travel, which is fortunate because I do a lot of it! My latest fun weekend away was at The Surf Lodge in Montauk NY with my WelleCo co-founder, Andrea Bux. We were workshopping some beautiful new products (stay tuned!) but managed to fit in some fun too – we took a fabulous class called… The Class! It’s a cathartic mind/body experience created by instructor Taryn Toomey that combines yoga, cardio and high intensity interval training.
My cabin bag is this Schiaparelli travel bag: I love it – it’s chic and fun!
I always have The Super Elixir Alkalising Greens £23 and Nourishing Protein £28 travel packs: these are perfect to combat jet lag and a wonderful clean meal on-the-go. The first thing I do after I board is double dose my Alkalising Greens (I do this post-flight too) and drink three litres of water throughout the journey. I shake my greens up with icy-cold water or coconut water. This helps me avoid jet lag because my body has the nutrients it needs and it also ensures I have that extra boost of hydration.
I carry Dr Sebagh’s Rose de Vie Serum £129 and a new Dr Sebagh product Supreme Day Cream £145 which helps protect the skin against daylight and also the light emitted by laptops and other devices. I wear less makeup when travelling and choose products that are sheer. I love Bobbi Brown Sheer Colour lip glosses £19.50 - they are light and natural.
I take my iPad full of books and movies. On my last flight I watched When We Were Kings with Muhammad Ali and Brooklyn. I'm reading Elon Musk: How the Billionaire CEO of SpaceX and Tesla is Shaping our Future, by Ashlee Vance £6.99
I always have a notepad and pen to record ideas - I find it's better to get them down on paper rather than have them swirling through my head on a long flight. An idea becomes tangible once I write it down. I believe writing with pen and paper (rather than typing on my computer or phone) keeps the ideas flowing and is way to get thoughts down and stay creative.
I spray Sleep Welle Calming Mist £24: around my seat for a little piece of home. It’s a fresh scent with organic essential oils such as lavender, to help me get to sleep.
I always try to go for a walk; I love to get a sense of my new surroundings and fresh air helps with jet lag. You discover so much more on foot!
Fitness away from home
I have a much gentler routine now. I try to get outdoors and do some sport for 45 minutes every day; running is a great one. In New York, I love running in Central Park as it’s so beautiful at any time of year. In Montauk, Andrea and I jumped on our bikes and explored the peninsula. It’s such a fun way to exercise - we chatted the whole way.
I find different time zones and hotel food can throw me, so I usually replace a meal with a protein shake once a day to try and stay balanced. Then if I am out for dinner or a meal, I know I have already done something to nourish my body earlier in the day. I like to eat as clean as possible, it helps with my energy levels and adjusting to a new time zone.
Enter “GETTHEGLOSS" at checkout to receive 10 per cent discount at welleco.com, welleco.com.au or welleco.co.uk from 21st to 28th August, 2016, 11.59pm. Offer cannot be applied to previous purchases. Not applicable with any other offer including sets and season saver purchases or recurring delivery. Terms of offer are subject to change.
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