Recipe

Joe Wicks recipe: Lean in 15 protein pancakes from The Body Coach

April 15th 2016 / Ayesha Muttucumaru Google+ Ayesha Muttucumaru / 0 comment

protein-pancakes.jpg

The Body Coach star Joe Wicks' protein pancakes recipe is a favourite among his devotees. Here he reveals how to make the perfect stack, for a breakfast that's healthy but that tastes a little bit naughty...

Oooh, I can eat pancakes and get lean? Yes please – sold! These may look naughty but they’re actually the perfect post-workout treat, so stack ’em up and enjoy. You’ve earned them!

Serves 1

Ingredients

1 banana, roughly chopped

1 scoop vanilla protein powder

1 egg

25g rolled oats

1 tbsp coconut oil

Greek yoghurt, blueberries and raspberries, to serve

MORE GLOSS: 8 things we can all learn from The Body Coach plan

Method

- Whizz up the banana, protein powder, egg and oats in a blender to make your batter.

- Heat up half the coconut oil in a non-stick frying pan over a medium heat.

- Pour little puddles of batter into the pan – I usually get 3 pancakes, with about half the batter in the pan at once.

- Cook for about 1 minute on each side.

- Remove and repeat the process with the rest of the batter.

- Serve with a dollop of yoghurt and a few fresh berries.

Check out the delicious overnight oats recipes from Joe's new book here

For more quick and easy healthy inspiration, check out Lean in 15: 15 minute meals and workouts to keep you lean and healthy, £14.99 by Joe Wicks. Buy online here.

Want to know what The Body Coach eats in a week? Check out Joe Wicks' food diary for GTG here

Join the conversation

Related GTG features

Recipe: Vegan Gingerbread Pancakes Recipe

Recipe: Vegan Gingerbread Pancakes

February 13th 2018 / Nourishing Amelia

Agile web development by Byte9