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SOS: Expert Beauty and Health Advice and Tips

Whatever your health or beauty problem, find expert answers here. From brown spots to acne, bunions to emotional eating, wheat intolerance to hair loss, we've asked the experts for their unparalleled advice on finding a fix



Get the lowdown on how to prevent excessive sweating with our expert guide to staying dry all year round >>>


Eczema: how to treat and prevent it

Find out what eczema is, how to treat it and what you can change in your lifestyle to prevent flare-ups >>>



We ask renowned dermatologist Dr Nick Lowe on how to treat this skin problem, its causes and how to identify its symptoms >>>



We know it's all part of a woman's life but there are things you can do to stop yourself causing actual injury to those around you >>>



A lifelong condition that requires close monitoring, diabetes can be a very difficult diagnosis. Read our solutions page for everything you need to know about the condition. >>>


Bad posture

Poor posture? Hunching over a desk all day can cause stifness, fatigue and headaches. Here's how to sit and stand straighter so you'll look and feel better >>>


How to get over insomnia for good

Lack of sleep in the UK has reached epidemic proportions with many of us getting less than five hours sleep a night. But there are insomnia cures that actually work. We ask the experts for their advice >>>



From IBS symptoms to its causes, diet to treatments, we tackle the taboo of irritable bowel syndrome and bring you the lowdown on how to live with it >>>



Dermatologist Dr Nick Lowe gives us the expert low down on cellulitis, from causes to treatments and everything in between >>>

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Thread veins

Over half of the population will suffer from these unslightly blemishes but is treatment really necessary and do you have to wear those awful compression tights afterwards? >>>


Why warts shouldn’t be embarrassing

We get the GP’s opinion on warts, verrucas, their treatment and their removal >>>


How to remove blackheads and whiteheads

Fed up of your blackheads? We asked a skincare expert for the best ways to get rid of them >>>


Bingo wings

We can't lie to you, no one product will give you arms like Gwynnie ... but with a blitz of the right diet, exercise, products and treatments you could be nearly her... at least solve your bingo wings woes. >>>


Hair loss & alopecia

Are you suffering from hair loss? From symptoms to solutions, GTG has all the information you need right here... >>>


Scarring: how to treat it

Whether caused by acne, chicken pox, cuts or burns, scarring can be disfiguring and distressing. We consult experts on the best products and treatments >>>


Glandular fever

From how it's caused to how to cope, we bring you all you need to know about glandular fever >>>



Difficult to spot and potentially dangerous, read on for all you need to know about deep vein thrombosis >>>


Psoriasis: what it is and how to treat it

A complete run down of the what, why and how of psoriasis with Dr Sam Bunting >>>


How should you treat a cold sore?

We ask the GP’s opinion about their causes, treatment and just how contagious they really are >>>

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Stretch marks

Whether through pregnancy, teenage growth or weight gain, most of us get these at some point but there's plenty you can do to prevent them and reduce their appearance >>>


Panic Attacks: What they are and how to deal with them

Do you suffer from panic attacks? Read on for causes, tips and treatment options that can help you cope with anxiety >>>

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Brown spots

Also known as age spots or liver spots, these freckly marks are a result of exposure to sunlight and often hormonal imbalances. But there are solutions >>>


Ear Infection

Most common in childhood though they can occur at any age, we investigate the causes, symptoms and treatment options for an ear infection >>>

How to avoid insect bites

Insect bites

Waking up on holiday or in summer with itchy and unsightly red bumps all over your body is not our idea of glamorous. Here's how to avoid getting bitten by evil insects >>>

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