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Health and Fitness Videos

GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape

dr-sophie-hair-loss.jpgHair

7 reasons you could be experiencing hair loss

March 28th 2022 / Sophie Shotter

With Jada Pinkett Smith's alopecia becoming the talk of the Oscars, it has shone a light on the many reasons why our hair is falling out or thinning. Experts Dr Bessam Farjo and Dr Sophie Shotter explain the most common causes of hair fall from Covid to weight loss and even too-tight ponytails! >>>

yoga-6.jpgFitness

The best belly-busting workout that'll target your core like nothing else can!

March 28th 2022 / Jessica Morgan

Kickoff your week with a 20-minute fat-burning ab workout with YouTube star and yoga teacher Adriene Mishler >>>

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8 unexpected signs you might be perimenopausal

January 21st 2022 / Victoria Woodhall

From fear of driving to itchy skin and irregular periods , menopause nutritionist Emma Bardwell explains common yet often-missed symptoms of perimenopause >>>

carolinescircuits.jpgFitness

Strong glutes can help with lower back pain – try our 25 minute workout to tone and strengthen your bum

January 20th 2022

Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>

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Vitamin C: the powerhouse formula we all need right now

November 11th 2021 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>

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Coronavirus: Which painkiller should I take?

October 27th 2021 / Victoria Woodhall

Paracetamol, codeine or ibuprofen? Doctor Sophie Shotter advises us which pain relief to take for which type of ailment from period cramps to Covid-19 >>>

dr-sophie-menopause-2.jpgSkin

6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends

October 20th 2021 / Dr Sophie Shotter

Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>

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Amelia Freer's easy end of summer salad you'll be making all September

September 10th 2021

Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>

caroline-s-circuits-sept-1.jpgFitness

This 30 minute full-body workout will help you get your fitness groove back

September 6th 2021

PT Caroline Circuits’ ten move session is equipment free and suits every fitness level. What are you waiting for? >>>

jennis-lead-1.jpgFitness

Video: Jessica Ennis-Hill's 20-minute full body circuit

August 19th 2021 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

how-long-should-your-period-be-1.jpgHealth

How long should my period be? A GP explains

February 15th 2021

Dr Johanna Ward explains why there's no such thing as a 'normal-length' period >>>

how-to-deal-with-stress.jpgWellbeing

Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

August 26th 2020 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

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Want to be more flexible? This vinyasa flow yoga class has all the moves

June 21st 2020 / Victoria Woodhall

In times of uncertainty and change, how can we become more flexible not just in our bodies but in our outlook? Join top instructor and positive psychology coach Mercedes Sieff for 40 minutes of going with the flow >>>

jennis-lead-3.jpgFitness

Video: Week 3 of our full body circuits with Jessica Ennis-Hill

April 25th 2020

This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>

jennis-lead-2.jpgFitness

Video: Week 2 of our full body circuits with Jessica Ennis-Hill

April 18th 2020

This 15-minute circuit even left Olympian Jess out of breath >>>

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Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches

April 9th 2020

The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>

bobbi-brown-lead.jpgWellbeing

Everything we learnt from five minutes with Bobbi Brown

February 3rd 2020

Get The Gloss' Victoria Woodhall sat down with Bobbi Brown to discuss her impressive morning routine and find out what a makeup pro keeps in her handbag >>>

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Recipe: Wendy Rowe's easy courgetti spaghetti recipe

February 2nd 2020

Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>

jasmine-hemsley-tongue-cleaner.jpgHealth

Why tongue cleaning is as important as brushing your teeth - you mean you're not doing it?

January 12th 2020 / Jasmine Hemsley

You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>

madeleine-spencer-s-lead-new.jpgMind

Madeleine Spencer's best books for holiday reading

December 22nd 2019 / Madeleine Spencer

Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>

hayou-interview.jpgSponsored

The new jade gua sha beauty tools that boost skin glow – and zap cellulite

April 24th 2019 / Victoria Woodhall

Katie Brindle, founder of the Hayo’u Method explains why gua sha tools are not just the beauty brushes of skincare – they can improve your health and wellbeing too. Oh and body combing for cellulite? You heard it here first >>>

main-video-template-8.jpgElle Macpherson

Elle Macpherson live on the sofa with Get The Gloss

June 10th 2018 / Victoria Woodhall

Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>

casper-mattress-video.jpgSponsored

5 sleep tips to try tonight

March 12th 2018 / Victoria Woodhall

Not getting enough sleep? It doesn't have to be complicated. These simple tips are tried and tested by the GTG team >>>

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5 surprising ways to optimise your sleep

October 29th 2017 / Victoria Woodhall

Fall asleep instantly, optimise the quality of your sleep and lose morning grogginess. PT Max Lowery shares the sleep hacks that have transformed his life - some of them will surprise you >>>

nuffield-breast-check.jpgHealth

How to check your breasts for lumps and other signs of breast cancer

October 9th 2017 / Judy Johnson

Nuffield Health shows you how to do a breast check at home so that you can spot any changes >>>

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