Health and Fitness Videos
GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape
Health
Vitamin C: the powerhouse formula we all need right now
November 11th 2021
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>
Health
Coronavirus: Which painkiller should I take?
October 27th 2021
Paracetamol, codeine or ibuprofen? Doctor Sophie Shotter advises us which pain relief to take for which type of ailment from period cramps to Covid-19 >>>
Skin
6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends
October 20th 2021
Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>
Fitness
Try our 25-minute glute workout for a strong, toned butt
October 14th 2021
Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>
Recipe
Amelia Freer's easy end of summer salad you'll be making all September
September 10th 2021
Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>
Fitness
This 30 minute full-body workout will help you get your fitness groove back
September 6th 2021
PT Caroline Circuits’ ten move session is equipment free and suits every fitness level. What are you waiting for? >>>
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
August 19th 2021
We're joining Jess in her garage for the ultimate Olympian workout >>>
Health
How long should my period be? A GP explains
February 15th 2021
Dr Johanna Ward explains why there's no such thing as a 'normal-length' period >>>
Hair
6 reasons you're losing more hair
October 12th 2020
If you've noticed more hair fall than usual, you're not alone. In times of stress and illness it's common to lose more hair. Dr Sophie Shotter explains the myriad reasons your hair could be falling out, from stress, change in the season and Covid >>>
Wellbeing
Stress: our top 10 questions answered by GP Dr Rangan Chatterjee
August 26th 2020
How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>
Want to be more flexible? This vinyasa flow yoga class has all the moves
June 21st 2020
In times of uncertainty and change, how can we become more flexible not just in our bodies but in our outlook? Join top instructor and positive psychology coach Mercedes Sieff for 40 minutes of going with the flow >>>
Fitness
Video: Week 3 of our full body circuits with Jessica Ennis-Hill
April 25th 2020
This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>
Fitness
Video: Week 2 of our full body circuits with Jessica Ennis-Hill
April 18th 2020
This 15-minute circuit even left Olympian Jess out of breath >>>
Fitness
Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches
April 9th 2020
The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>
Wellbeing
Everything we learnt from five minutes with Bobbi Brown
February 3rd 2020
Get The Gloss' Victoria Woodhall sat down with Bobbi Brown to discuss her impressive morning routine and find out what a makeup pro keeps in her handbag >>>
Recipe
Recipe: Wendy Rowe's easy courgetti spaghetti recipe
February 2nd 2020
Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>
Health
Why tongue cleaning is as important as brushing your teeth - you mean you're not doing it?
January 12th 2020
You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>
Mind
Madeleine Spencer's best books for holiday reading
December 22nd 2019
Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>
Sponsored
The new jade gua sha beauty tools that boost skin glow – and zap cellulite
April 24th 2019
Katie Brindle, founder of the Hayo’u Method explains why gua sha tools are not just the beauty brushes of skincare – they can improve your health and wellbeing too. Oh and body combing for cellulite? You heard it here first >>>
Fitness
This is the best belly-busting workout to do this weekend
April 19th 2019
After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>
Elle Macpherson
Elle Macpherson live on the sofa with Get The Gloss
June 10th 2018
Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>
Sponsored
5 sleep tips to try tonight
March 12th 2018
Not getting enough sleep? It doesn't have to be complicated. These simple tips are tried and tested by the GTG team >>>
Health
5 surprising ways to optimise your sleep
October 29th 2017
Fall asleep instantly, optimise the quality of your sleep and lose morning grogginess. PT Max Lowery shares the sleep hacks that have transformed his life - some of them will surprise you >>>
Health
How to check your breasts for lumps and other signs of breast cancer
October 9th 2017
Nuffield Health shows you how to do a breast check at home so that you can spot any changes >>>
Recipe
Liz Earle: how to make your own kombucha
September 7th 2017
This gut-friendly fermented tea is full of probiotics and makes a cool non-alcoholic alternative to Prosecco. Liz Earle shows you how to make it >>>
