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Health and Fitness Videos

GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape

best-vitamin-c-supplements-1.jpgHealth

Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

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Video: Jessica Ennis-Hill's 20-minute full body circuit

November 3rd 2020 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

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6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends

October 16th 2020 / Dr Sophie Shotter

Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>

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6 reasons you're losing more hair

October 12th 2020 / Sophie Shotter

If you've noticed more hair fall than usual, you're not alone. In times of stress and illness it's common to lose more hair. Dr Sophie Shotter explains the myriad reasons your hair could be falling out, from stress, change in the season and Covid >>>

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Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

August 26th 2020 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

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Want to be more flexible? This vinyasa flow yoga class has all the moves

June 21st 2020 / Victoria Woodhall

In times of uncertainty and change, how can we become more flexible not just in our bodies but in our outlook? Join top instructor and positive psychology coach Mercedes Sieff for 40 minutes of going with the flow >>>

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Video: Week 3 of our full body circuits with Jessica Ennis-Hill

April 25th 2020

This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>

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Video: Week 2 of our full body circuits with Jessica Ennis-Hill

April 18th 2020

This 15-minute circuit even left Olympian Jess out of breath >>>

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Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches

April 9th 2020

The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>

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Coronavirus: Which painkiller should I take?

March 30th 2020 / Victoria Woodhall

Paracetamol, codeine or ibuprofen? Doctor Sophie Shotter advises us which pain relief to take for which type of ailment from period cramps to COVID-19 >>>

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Everything we learnt from five minutes with Bobbi Brown

February 3rd 2020

Get The Gloss' Victoria Woodhall sat down with Bobbi Brown to discuss her impressive morning routine and find out what a makeup pro keeps in her handbag >>>

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Recipe: Wendy Rowe's easy courgetti spaghetti recipe

February 2nd 2020

Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>

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Video: tongue cleaning is as important as brushing your teeth - you mean you're not doing it?

January 12th 2020 / Jasmine Hemsley

You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>

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Madeleine Spencer's best books for holiday reading

December 22nd 2019 / Madeleine Spencer

Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>

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The new jade gua sha beauty tools that boost skin glow – and zap cellulite

April 24th 2019 / Victoria Woodhall

Katie Brindle, founder of the Hayo’u Method explains why gua sha tools are not just the beauty brushes of skincare – they can improve your health and wellbeing too. Oh and body combing for cellulite? You heard it here first >>>

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This is the best belly-busting workout to do this weekend

April 19th 2019 / Jessica Morgan

After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>

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Elle Macpherson live on the sofa with Get The Gloss

June 10th 2018 / Victoria Woodhall

Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>

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5 sleep tips to try tonight

March 12th 2018 / Victoria Woodhall

Not getting enough sleep? It doesn't have to be complicated. These simple tips are tried and tested by the GTG team >>>

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5 surprising ways to optimise your sleep

October 29th 2017 / Victoria Woodhall

Fall asleep instantly, optimise the quality of your sleep and lose morning grogginess. PT Max Lowery shares the sleep hacks that have transformed his life - some of them will surprise you >>>

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How to check your breasts for lumps and other signs of breast cancer

October 9th 2017 / Judy Johnson

Nuffield Health shows you how to do a breast check at home so that you can spot any changes >>>

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Liz Earle: how to make your own kombucha

September 7th 2017

This gut-friendly fermented tea is full of probiotics and makes a cool non-alcoholic alternative to Prosecco. Liz Earle shows you how to make it >>>

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Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

digital-detox.jpgWellbeing

Editor's Vlog: Digital Detox

October 18th 2016 / Susannah Taylor

Editor-in-Chief Susannah Taylor sets herself the challenge of a month-long digital detox – limiting her time on social media and keeping her phone out of the bedroom >>>

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Editor's Vlog: what I've learned about beauty, health and fitness

May 5th 2016 / Susannah Taylor

Editor-in-Chief Susannah Taylor explains how she set up Get The Gloss and gives her top tips and life hacks >>>

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Editor's Vlog: Beauty products that don't work

April 24th 2016 / Susannah Taylor

Editor-in-Chief Susannah Taylor talks through products that she doesn’t think works >>>

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