Health and Fitness Videos
GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape
Health
Video: tongue cleaning is as important as brushing your teeth - you mean you're not doing it?
January 12th 2020
You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>
Mind
Madeleine Spencer's best books for holiday reading
December 22nd 2019
Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>
Sponsored
The new jade gua sha beauty tools that boost skin glow – and zap cellulite
April 24th 2019
Katie Brindle, founder of the Hayo’u Method explains why gua sha tools are not just the beauty brushes of skincare – they can improve your health and wellbeing too. Oh and body combing for cellulite? You heard it here first >>>
Fitness
This is the best belly-busting workout to do this weekend
April 19th 2019
After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>
Wellbeing
Stress: our top 10 questions answered by GP Dr Rangan Chatterjee
January 27th 2019
How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>
Elle Macpherson
Elle Macpherson live on the sofa with Get The Gloss
June 10th 2018
Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>
Sponsored
5 sleep tips to try tonight
March 12th 2018
Not getting enough sleep? It doesn't have to be complicated. These simple tips are tried and tested by the GTG team >>>
Health
5 surprising ways to optimise your sleep
October 29th 2017
Fall asleep instantly, optimise the quality of your sleep and lose morning grogginess. PT Max Lowery shares the sleep hacks that have transformed his life - some of them will surprise you >>>
Health
How to check your breasts for lumps and other signs of breast cancer
October 9th 2017
Nuffield Health shows you how to do a breast check at home so that you can spot any changes >>>
Recipe
Liz Earle: how to make your own kombucha
September 7th 2017
This gut-friendly fermented tea is full of probiotics and makes a cool non-alcoholic alternative to Prosecco. Liz Earle shows you how to make it >>>
Interview
Rosie Huntington-Whiteley reveals her health and beauty secrets
February 8th 2017
GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>
Wellbeing
Editor's Vlog: Digital Detox
October 18th 2016
Editor-in-Chief Susannah Taylor sets herself the challenge of a month-long digital detox – limiting her time on social media and keeping her phone out of the bedroom >>>
Beauty
Editor's Vlog: what I've learned about beauty, health and fitness
May 5th 2016
Editor-in-Chief Susannah Taylor explains how she set up Get The Gloss and gives her top tips and life hacks >>>
Beauty
Editor's Vlog: Beauty products that don't work
April 24th 2016
Editor-in-Chief Susannah Taylor talks through products that she doesn’t think works >>>
Fitness
Editor's Vlog: What's in my gym bag?
January 29th 2016
Editor-in-Chief Susannah Taylor talks through the hair, health and beauty essentials that are always in her gym bag >>>
Nutrition
Vivianna Does Makeup: 3 healthy snack recipes
January 27th 2016
Superstar vlogger and blogger Vivianna Does Makeup demonstrates how to create 3 delicious recipes from our Project Me health and fitness plan... >>>
Health
Editor's Vlog: Why you need to download Project Me
January 12th 2016
Susannah Taylor reveals why Project Me is the healthy food and fitness plan that makes you feel stronger in every way >>>
Beauty
Editor's Vlog: My November Favourites 2015
November 27th 2015
Editor-in-Chief Susannah Taylor reveals the products she’s been loving in November >>>
Health
Introducing Get The Box: Recharge & Reset
September 20th 2015
Our new Get The Box: Recharge & Reset launches on Monday! Our Editor-in-Chief Susannah Taylor runs you through the contents of our latest box... >>>
Skin
A day in the life of Amelia Freer
August 5th 2015
The nutritionist to the stars shares how she keeps going (and glowing), and the Elemis products that fill her bathroom >>>
Nutrition
Editor's Vlog: How to make easy and delicious protein ball treats
May 26th 2015
In her latest vlog, Susannah Taylor demonstrates how to make the tasty protein balls from our Project Bikini guide... >>>
Health
Editor's Vlog: How to make a nutritious but tasty green smoothie
May 18th 2015
Editor-in-Chief Susannah Taylor shows you how to make the healthy yet delicious green smoothie from our Project Bikini guide... >>>
Health
Introducing Get The Box: 7 of the best health products to your door
May 11th 2015
Our Get The Box selection consists of seven of the best health and nutrition products on the market, including items from Aduna, The Chia Co, Rude Health and more... >>>
Health
Introducing our Project Bikini nutrition and fitness guide
April 27th 2015
As our new Project Bikini guide launches, Editor-in-Chief Susannah Taylor gives you a low down of what you can expect from the 12-week fitness and nutrition guide.. >>>
Health
Hot, happy, healthy: our Project Bikini launch
April 27th 2015
Take a look at what happened when we invited a select few from the health and beauty industry to take a sneak peek at our Project Bikini guide… >>>
