Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Recipe
5 chocolate desserts and snack recipes to make from the Fast 800 Diet
April 26th 2020
From brownies to chocolate mousse, satisfy your sweet tooth with these healthy treats >>>
Fitness
Video: Week 3 of our full body circuits with Jessica Ennis-Hill
April 25th 2020
This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>
Recipe
These vegan banana bread muffins are our new favourite breakfast
April 19th 2020
For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>
Fitness
Video: Week 2 of our full body circuits with Jessica Ennis-Hill
April 18th 2020
This 15-minute circuit even left Olympian Jess out of breath >>>
Health
10 things you need to know about vitamin D
April 17th 2020
Including why taking a vitamin D supplement may be more important than ever in the time of Covid-19 >>>
Wellbeing
Dr Michael Mosley: how to succeed at the Fast 800 diet
April 16th 2020
These are habits of successful intermittent fasting dieters - and they are surprisingly simple >>>
Health
The embarrassing reason why a third of women dread hayfever season
April 15th 2020
A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>
Wellbeing
8 techniques to strengthen your breathing and calm anxiety
April 12th 2020
Try these breath techniques for health and wellbeing >>>
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
April 11th 2020
For the next four weeks, we're joining Jess in her garage for the ultimate Olympian workout >>>
Recipe
A healthy alternative to hot cross buns? Count us in
April 9th 2020
We're all over these hot cross bun protein balls by Michael Mosley (sorry Lindy bunny) >>>
Fitness
Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches
April 9th 2020
The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>
Wellbeing
WFH giving you back pain? Here’s how to make your home setup more comfortable
April 8th 2020
Who knew we'd be missing that ugly office chair? These are the simple tweaks to your sitting arrangements that an osteopath and Pilates teacher say you should make now >>>
Wellbeing
Why you shouldn't feel guilty about stress or boredom eating during lockdown
April 7th 2020
It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>
Mind
The best supplements and natural remedies for anxiety
April 7th 2020
Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>
Fashion
Best bralettes and comfy bras that still feel feminine
April 6th 2020
Sales of comfy bras are rising as working from home means we're swapping our underwires and padding for comfier lingerie. Try these for size... >>>
Fitness
6 belly fat-blitzing workouts from The Body Coach
April 3rd 2020
Fallen in love with Joe Wicks' P.E. sessions each morning? He also has a bevvy of ab blasting workouts to try >>>
Health
Our GP's story: "Covid pneumonia made me feel like I'd been poisoned"
April 3rd 2020
Being hospitalised with coronavirus and self-isolating away from her children pushed GTG's columnist and doctor Johanna Ward to the brink. For a while, it was touch and go. She shares the lessons we all need to learn >>>
Sponsored
The 800 calorie diet just got a whole lot easier
April 1st 2020
The 800 Calorie diet that's simple to follow - here's what you need to now about Exante >>>
Fitness
The best eco and sustainable leggings for every workout
March 30th 2020
From the material they're made of to how they're packaged, here's how to choose sustainable activewear that does good as well as feels good >>>
Health
Coronavirus: Which painkiller should I take?
March 30th 2020
Paracetamol, codeine or ibuprofen? Doctor Sophie Shotter advises us which pain relief to take for which type of ailment from period cramps to COVID-19 >>>
Fitness
Live stream fitness and mindfulness classes you'll want to join when you're self-isolating
March 26th 2020
Because it's the next best thing to being there >>>
Fitness
We did Joe Wicks' P.E class this morning - and we're still sweating
March 24th 2020
Yes, we know it's aimed at kids, but The Body Coach's new daily live stream is the most positive start to lockdown mornings we can think of >>>
Mind
How a skincare routine helped me manage my depression and anxiety
March 21st 2020
When a sexual assault tore Jessica Morgan's life apart, she found comfort in the simple act of cleansing her face. She describes how skincare became self-care and the products and rituals that brought her back from the brink >>>
Health
Zinc: the anti-viral supplement that's in demand right now
March 18th 2020
Zinc can help decrease the length of a cold and prevent viruses from entering the body and sales of zinc supplements are soaring. Here's what the experts say and how to add zinc-rich foods to your diet >>>
Health
What doctors and health experts are doing to stay well right now
March 16th 2020
Health professionals reveal the precautions they are taking in the time of coronavirus – and we're following their advice >>>
