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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

liz-earle-recipe.jpgRecipe

Liz Earle's how to make sauerkraut step-by-step

May 8th 2019 / Liz Earle

It's a great source of fibre and friendly bacteria and makes a tasty jacket potato topping. All you need is a cabbage, some salt and a jar >>>

tummy.jpgHealth

Tummy troubles? 10 expert tips to improve your digestion

May 7th 2019 / Katie Robertson

Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here >>>

Back pain.jpgHealth

How a muscle whisperer fixed my tight shoulders and bad back

May 5th 2019 / Alice Hart-Davis

Despite years of yoga and gym work, Alice Hart-Davis couldn’t shift her bad back or overtight shoulders. She checked in with flexibility expert Martin Jefferies and discovered the one move we all need to do every day to stay supple >>>

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Gloss picks: Susannah Taylor's May beauty, health and fitness finds

May 4th 2019 / Susannah Taylor

This month our Editor-at-Large is searching for a mega skin glow, loving Amazon's own-brand budget leggings and taking brain-boosting supplements >>>

_panic-attacks-and-menopause.jpgSex & Gynae

Why we need to talk more about how menopause affects our minds

May 3rd 2019 / Jessica Morgan

We're all more aware of the physical symptoms of the menopause from hot flushes to weight gain, but women are clamouring for greater recognition of symptoms such as anxiety and loss of confidence, according to a new study. Here's what you need to know >>>

perricone-diet.jpgNutrition

The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

May 2nd 2019 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall revisits a tried, tested and idiot-proof healthy eating plan for busy people >>>

salad-dressings.jpgNutrition

10 ways to super boost your salad and make it more interesting

May 1st 2019 / Katie Robertson

Shake up your lunches with chef Nina Parker's 10 easy salad upgrades >>>

meditation-10.jpgZen Mistress

Why meditation is the new caffeine

May 1st 2019 / Victoria Woodhall

We might think caffeine is a great productivity tool, but it's actually masking what we really need, and that's rest. Think you haven't got time in your day for that? This new book might just change your mind >>>

barrecore-12.jpgSponsored

Why barre workouts are the missing link in your fitness routine

April 29th 2019 / Anna Hunter

Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>

how-to-recover-from-a-marathon.jpgFitness

How to recover from a marathon like a pro

April 28th 2019 / Jessica Morgan

So you've completed all 26.2 miles, and now what? Do you foam roll? Do you cover your body in epsom salts? Do you cry into a tub of Ben and Jerry's? Four-time marathon runner Jessica Morgan and Nike trainer Luke Worthington give their top tips on how to recover after those gruelling miles >>>

how-to-avoid-the-haytfever-sneeze-pee.jpgHealth

The embarrassing reason why a third of women dread hayfever season

April 26th 2019 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

untitled-3-33.jpgSex & Gynae

Treatwell launches new campaign encouraging women to attend their cervical screening tests

April 25th 2019 / Jessica Morgan

3,200 women are diagnosed with cervical cancer in the UK each year, but a lot of us are still skipping those all-important smear tests out of fear. Now, online booking service Treatwell has a plan to give the taboo the boot by empowering women. >>>

protein-veg.jpgNutrition

What it's really like to go vegan - and how to get through the switch

April 24th 2019 / Jenna Zoe

Thinking of switching to a vegan diet? Nutritionist Jenna Zoe lets us in on the highs, lows and status quo of adopting a plant based lifestyle >>>

hayou-interview.jpgSponsored

The new jade gua sha beauty tools that boost skin glow – and zap cellulite

April 24th 2019 / Victoria Woodhall

Katie Brindle, founder of the Hayo’u Method explains why gua sha tools are not just the beauty brushes of skincare – they can improve your health and wellbeing too. Oh and body combing for cellulite? You heard it here first >>>

crystals-in-skincare.jpgBeauty

Are crystals the next best thing in skincare?

April 24th 2019 / Jessica Morgan

They have been part of ancient healing rituals for years and now they have become a celebrity favourite. From diamonds to rubies and sapphire to rose quartz, skincare brands are incorporating crystal healing powers into their formulas. >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

April 23rd 2019 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

urban-running-clubs.jpgFitness

The rise of the urban running club

April 23rd 2019 / Tor Cardona

From short 5k fun runs to half marathons that wind through the capital’s streets, Londoners are increasingly looking to tie up their laces and pound the pavement. These are the top running clubs giving wellness-loving city dwellers a space that combines sweating and socialising >>>

caudalie-wellness-wallet.jpgWellbeing

"I have a stressful daily commute so I spend £360 a month on wellbeing"

April 22nd 2019

Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>

glossy-picks-43.jpgBeauty

Glossy Posse Picks: The best new health and beauty picks to buy now

April 21st 2019 / Emma North

It's officially British Summer Time, the sun is shining and the long weekend is the perfect time for a shopping spree. Here are the latest launches we've loved... >>>

yoga-6.jpgFitness

This is the best belly-busting workout to do this weekend

April 19th 2019 / Jessica Morgan

After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>

dentists.jpgHealth

6 dental experts you need to follow on Instagram

April 19th 2019 / Anna Hunter

They take the fear out of getting your teeth checked, encourage you to eat for better teeth and reveal the secrets of healthy pearly whites - get your teeth into this lot >>>

elle-macpherson-protein-chocolate-egg.jpgRecipe

Elle Macpherson's Chocolate Crunch Truffle Eggs

April 18th 2019 / Elle Macpherson

Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>

pmdd.jpgSex & Gynae

How to spot PMDD, the severe form of PMS that isn’t “normal”

April 17th 2019 / Anna Hunter

90% of PMDD cases go undiagnosed yet it affects 1 in 20 women and causes symptoms ranging from painful cramps to dizziness and even suicidal thoughts. Here’s how to recognise it and two sufferers’ experiences of PMDD >>>

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Readers' Edit: the fashion, beauty and homewares you're splashing your cash on

April 15th 2019 / Jessica Morgan

This month you've gone gaga on sensible spring buys, including specialist skincare, dreamy day dresses and an ingenious book filled with cleaning hacks >>>

my-skincare-routine-helped-my-mental-health.jpgMind

How a skincare routine helped me manage my depression and anxiety

April 12th 2019 / Jessica Morgan

When a sexual assault tore Jessica Morgan's life apart, she found comfort in the simple act of cleansing her face. She describes how skincare became self-care and the products and rituals that brought her back from the brink >>>

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