Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Sex & Gynae
Why taking a break from the Pill isn’t the 'detox' you might have thought
February 22nd 2022
'Clean contraception' and taking a 'cleanse' from hormonal contraception is increasingly touted as the natural option and better for your health. Experts explain why >>>
Health
6 expert-rated supplements to take when you feel a cold coming on
February 21st 2022
With restrictions easing this week, the chances of catching a cold are higher. Health experts tell us what they take to stop a cold from taking hold >>>
Health
Should I brush bleeding gums?
February 17th 2022
Nobody likes to see blood in the sink, but what should you do if you do spot it? >>>
Health
Best period pants reviews: we put 15 styles to the test
February 16th 2022
They look and feel just like normal knickers and leggings but does washable period underwear - and even period leggings and period swimwear really work? We found out >>>
Fitness
Are you overtraining?
February 16th 2022
We’ve seen the clean eating trend taken to the extreme with cases of orthorexia, but what about our HIIT habits? We find out when pushing yourself should come with a health warning >>>
Health
Do you need a low histamine diet?
February 15th 2022
Experts are noticing an increase in histamine reactions after Covid. Could a low histamine diet help? >>>
Sponsored
Join our IRL manifesting workshop at The Organic Pharmacy, London
February 13th 2022
Discover how to manifest your glossiest self and enjoy an evening of healthy snacks and Organic Pharmacy treats and discounted shopping! Hurry, limited tickets! >>>
Health
Lost your sense of smell after Covid? Now there's a new way to help it come back
February 12th 2022
Long-term smell loss now affects so many of us. Smell training might just be the answer >>>
Wellbeing
What is manifesting and can it help you attract what you want?
February 11th 2022
It’s the self-care buzzword of the moment and advocates say it can fast track your goals, whether that's getting engaged or buying the dream house. How do you it – and is it any more than wishful thinking? Our experts weigh in >>>
Recipe
These vegan banana bread muffins are our new favourite breakfast
February 8th 2022
For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>
Health
Brain health: are you age-proofing your brain as much as your body?
February 2nd 2022
You may spend time keeping your body, face and even your gut in top condition, but are you also futureproofing your brain? Our experts reveal how to boost your brain health so that what you do now helps you stay sharper for longer >>>
Health
What is dopamine fasting and should I try it?
February 1st 2022
It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>
Recipe
Anna Jones' green pepper and pistachio recipe has made us fall in love with risotto all over again
January 29th 2022
Fed up with the same old meals? Jazz up dinner time with this plant-based risotto >>>
Recipe
Make Anna Jones' super simple tofu and broccoli pad thai recipe tonight
January 28th 2022
Stuck for dinner inspiration? Chef Anna Jones is here to save the day with her vegan take on pad Thai >>>
Nutrition
3 healthy breakfast recipes that will reboot your body, energy and mood
January 20th 2022
Whether you love a smoothie bowl, scrambled tofu or eggs or a chia parfait, these low calorie, high nutrition breakfast ideas will supercharge your morning >>>
Sense and Sensitivity
Best natural and organic skincare to use during cancer treatment
January 20th 2022
When you are going through chemotherapy and radiotherapy, your skin may become more sensitive. These are the natural brands there to help >>>
Fitness
Strong glutes can help with lower back pain – try our 25 minute workout to tone and strengthen your bum
January 20th 2022
Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>
Wellbeing
Infrared sauna blanket: we tried the hottest thing (literally) in home wellness
January 19th 2022
It claims to lower inflammation, burn 600 calories, give a natural high – and sales have soared during the pandemic. Victoria Woodhall bags up >>>
Sex & Gynae
How to get over your 'smear fear'
January 18th 2022
When was your last smear test? It needn’t be an ordeal - here’s how to take the stress out of your next appointment >>>
Health
Why you keep getting cystitis and how to treat it
January 18th 2022
The ‘every two seconds’ toilet trips, stinging when you pee and constant fatigue: at least half of women can relate to the limiting symptoms of cystitis. But given that cranberry juice is futile and ibuprofen slows recovery, here’s what you can do to prevent it or ease the pain >>>
Nutrition
Try the 3 Day Reset to help kickstart healthy eating habits for good
January 18th 2022
Forget dieting, a reset is the new detox - no cravings allowed. Nutritional therapist, Rhian Stephenson, has created this 3-Day Reset diet plan to kickstart a healthy lifestyle that lasts beyond January. >>>
Wellbeing
Could this squishy red face ball spell the end of your tension headaches? We tried it
January 17th 2022
Holly Willoughby said it reminded her of a Pilates ball, but does this weighted face workout ball really soothe jaw tension and lift your cheeks? >>>
Mind
11 tiny tweaks that make a big difference to your happiness levels
January 13th 2022
This is what mental health campaigner and author Rachel Kelly learned from her breakdown. Even the simple acts of making your bed and using the word 'yet' can make a marked difference in how you feel right now >>>
Health
Is the Covid vaccine affecting our periods? A new study confirms a link
January 12th 2022
More than 35,000 UK women have reported disrupted periods after receiving the coronavirus jab and now a study shows that it can cause a small delay to periods. Doctors explain what this might mean >>>
Skin
Does your skin need a supplement regime?
January 10th 2022
Whether you’re looking for skincare supplements for acne or sensitive skin or to reduce wrinkles, these are the best, according to experts >>>
