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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

alcohol_main.jpgHealth

The real reasons alcohol makes you put on weight

19 hours ago / Judy Johnson

It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>

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How to stop the stress hormone cortisol messing up your day

August 8th 2019 / Anna Hunter

You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>

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Joe Wicks' Lamb Tikka Flatbreads recipe

August 2nd 2019 / Joe Wicks

Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

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Diet, hormones and anxiety: what your sweat is telling you

July 16th 2019 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

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Louise Parker: 8 health and fitness boosts to change how you feel in one week

July 12th 2019 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

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Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 25th 2019

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

pinch-of-nom-copy.jpgNutrition

Pinch of Nom: the new Weekly Food Planner from the record-breaking diet cookbook

June 17th 2019 / Anna Hunter

It's the UK’s most-visited food blog and its debut cookbook rivalled Joe Wicks for sales. Now it's making goal tracking easier with a motivational food journal. Here's what you need to know about the Pinch of Nom phenomenon >>>

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The best budget meal cookbooks for delicious healthy food

May 30th 2019 / Jessica Morgan

These budget cookbooks will help you mastermind your midweek meals for less, cut down on food waste and keep your stomach happy >>>

body-positibvity.jpgMind

How ‘body neutrality’ can help if you’re not feeling great about your body

May 16th 2019 / Pandora Paloma

If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>

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Liz Earle's how to make sauerkraut step-by-step

May 8th 2019 / Liz Earle

It's a great source of fibre and friendly bacteria and makes a tasty jacket potato topping. All you need is a cabbage, some salt and a jar >>>

perricone-diet.jpgNutrition

The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

May 2nd 2019 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall revisits a tried, tested and idiot-proof healthy eating plan for busy people >>>

barrecore-12.jpgSponsored

Why barre workouts are the missing link in your fitness routine

April 29th 2019 / Anna Hunter

Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

April 23rd 2019 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

urban-running-clubs.jpgFitness

The rise of the urban running club

April 23rd 2019 / Tor Cardona

From short 5k fun runs to half marathons that wind through the capital’s streets, Londoners are increasingly looking to tie up their laces and pound the pavement. These are the top running clubs giving wellness-loving city dwellers a space that combines sweating and socialising >>>

elle-macpherson-protein-chocolate-egg.jpgRecipe

Elle Macpherson's Chocolate Crunch Truffle Eggs

April 18th 2019 / Elle Macpherson

Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>

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How to make Tom Kerridge's Thai Red Prawn Curry recipe

April 4th 2019 / Tom Kerridge

This low-calorie curry from Michelin-starred chef Tom Kerridge's cookbook is packed full of flavour >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

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4 apple cider vinegar tonic recipes that don't taste like apple cider vinegar

March 20th 2019 / Ayesha Muttucumaru

If the thought of drinking ACV neat makes your lips pucker, these health-boosting tipples could be the perfect alternative >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

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10 pancake recipes from our favourite chefs and foodies

March 4th 2019 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

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Joe Wicks' Lean in 15 protein pancakes from The Body Coach plan

March 1st 2019 / Ayesha Muttucumaru

The Body Coach star Joe Wicks' protein pancakes recipe is a favourite among his devotees. Here he reveals how to make the perfect stack, for a breakfast that's healthy but that tastes a little bit naughty... >>>

treadmill-workouts-.jpgFitness

Why treadmill workouts are the fastest growing exercise trend of 2019

February 26th 2019 / Anna Hunter

From luxe gyms launching entirely treadmill based studios to a surge in demand for treadmill classes on ClassPass, here’s how the treadmill is running rings around other workouts. It’s time to stop dreading the tread… >>>

wellness-fiona-lamb.jpgWellbeing

“I’m a hypnotherapist and I spend £360 a month on wellness”

February 25th 2019 / Fiona Lamb

From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>

gtg-paradise-bar-main.jpgRecipe

The Paradise Bar recipe that the Hemsley sisters swear by

February 19th 2019 / Ayesha Muttucumaru

Are you a slave to your sweet tooth? Here’s a healthier way to satisfy it with Hemsley & Hemsley's delicious coconut paradise bar recipe >>>

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