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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

fitness-fear-1.jpgFitness

Do you have fitness fear?

April 9th 2021

If you're feeling anxious about returning to the gym, you're not alone. Here are 8 ways to help you overcome your workout worries >>>

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5 delicious Easter vegan recipes and treats you have to try now

April 1st 2021 / Ayesha Muttucumaru

From vegan chocolate eggs to vegan cake recipes, a hot cross bun alternative to vegan desserts, here are 5 Easter recipes and treats guaranteed to appeal to vegans and non-vegans alike... >>>

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The gooey chocolate fudge cake you'd never believe is vegan

March 1st 2021

Chef Anna Jones' new recipe book One Pot, Pan, Planet encourages us to cook fast and easy all-in-one meals that are mindful of the planet. This chocolate cake swaps dairy for coconut oil for a decadent bake everyone will love >>>

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Make Anna Jones' easy smoked paprika pasta bake for dinner tonight

February 24th 2021

Chef Anna Jones' new recipe book One Pot, Pan, Planet encourages us to cook fast and easy all-in-one meals that are mindful of the planet >>>

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11 pancake recipes from our favourite chefs and foodies

February 12th 2021 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

pegan-diet.jpgNutrition

Why going ‘pegan’ is the new vegan

February 9th 2021

The Pegan Diet claims to help you live longer, lower inflammation and save the planet. The man behind it is one of the world's leading nutrition doctors. Is this how we should all be eating? >>>

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5 healthy lunch recipes under 400 calories to make while you're working from home

January 25th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

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Recipe: Joe Wicks' curried cottage pie that the whole family will love

January 25th 2021

Joe Wicks adds curry powder and cumin to his traditional cottage pie recipe to add a spicy touch to the old favourite >>>

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The Avant Garde Vegan's lentil curry recipe is our new go-to dinner

January 19th 2021

Ready in just 40 minutes, this vegan winter warmer by YouTube chef Gaz Oakley AKA The Avant Garde vegan, is set to become a staple >>>

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Joe Wicks' tasty sage butter chicken recipe is the perfect weekday meal

January 18th 2021

From his new book The 30 Day Kickstart Plan, Joe Wicks' easy to make chicken recipe is sure to become a dinner staple >>>

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Recipe: Joe Wicks' banana pancake recipe is so good you'll want to make it every weekend

January 14th 2021

Easy to make and low carb? Count us in >>>

dopamine-diet.jpgNutrition

The Dopamine Diet: a diet plan that makes you happy as well as slim?

January 12th 2021 / Anna Hunter

Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>

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Kettlebells: the multi-tasking fitness kit you need on your radar

January 12th 2021 / Ayesha Muttucumaru

Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>

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Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

December 17th 2020

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>

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Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner

December 14th 2020

If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>

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Nina Parker's lighter take on carbonara that's every bit as delicious

November 12th 2020 / Nina Parker

Chef Nina Parker presents two vegan carbonara recipes that will satisfy all of your pasta cravings >>>

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The roast pepper sauce recipe that will make you fall in love with pasta all over again

November 6th 2020 / Nina Parker

Make the ultimate comfort food with Nina Parker's vegan roast pepper pasta sauce with homemade breadcrumbs >>>

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Revamp your roast with Nina Parker's easy Lockdown Chicken

November 3rd 2020

This winter warmer - with a genius onion gravy - was created in lockdown and is set to be our winter staple >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

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Why trampolining could be the most effective at-home exercise

October 9th 2020

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

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The health checks to book in for (even if you think you’re healthy)

September 3rd 2020 / Anna Hunter

The notion of a general check-up has become old fashioned (in Britain at least) but there are some health checks you should never skip, even if you feel fighting fit. There are also a couple you might not need to bother with… >>>

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The perfect granola recipe to learn by heart

August 16th 2020

Vegan chefs The Happy Pear, who sell tons of granola every week, share their delicious easy recipe for a healthy breakfast >>>

abs-are-made-in-the-kitchen.jpgNutrition

Abs are made in the kitchen: 10 rules for a flatter tum

August 1st 2020 / Susannah Taylor

After having children, Susannah Taylor decided to tackled her mum tum. Turns out that middle management is mostly about what you eat, not what you do in the gym >>>

fitness-snacking.jpgFitness

Why you need to try exercise snacking if you’ve got no time to work out

July 30th 2020 / Anna Hunter

Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>

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Louise Parker: 8 health and fitness boosts to change how you feel in one week

July 27th 2020 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

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