Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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"My eating was out of control, I had to confront some painful truths"

July 8th 2018 / Ateh Jewel

No one has a food problem, they have a feelings problem, says award-winning beauty journalist and producer Ateh Jewel. Here, she writes about her 15-year cycle of food addiction and the wakeup call that finally freed her >>>

instagram-quotes.jpgWellbeing

11 inspirational Instagram quotes that are actually quite useful

July 4th 2018 / Anna Hunter

In the social media sea of corny quotes, there’s the occasional nugget of wisdom that hits home and makes a difference to your day. Here are a few quotes that are non-cringe and ring true… >>>

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Joe Wicks' post-workout recipe: Fruity French toast

July 1st 2018 / Judy Johnson

Taken from his Cooking for Family & Friends cookbook, The Body Coach shares an easy post-workout recipe that's a healthier way to treat yourself >>>

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Is social media affecting your weight?

June 27th 2018 / Dr Meg Arroll and Louise Atkinson

Passive scrolling affects more than just our minds. Two health experts explain the link between social media and weight gain and give their easy formula for finding your healthy, realistic weight away from the Insta pressure >>>

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Joe Wicks Fat Loss Plan recipe: Popcorn Chicken & Super Slaw

June 27th 2018 / Judy Johnson

A delicious new dish from Joe's Fat Loss Plan book, this Lean in 15 oven baked chicken recipe is a great and healthy alternative to a takeaway >>>

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Diet, hormones and anxiety: what your sweat is telling you

June 25th 2018 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

hotel-room-workouts.jpgFitness

5 no-equipment workouts actually worth doing when you’re on holiday

June 25th 2018 / Ayesha Muttucumaru

Get fit from the comfort of your hotel room with the help of these travel-proof workout videos from the likes of Joe Wicks and Shona Vertue >>>

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14 ways to actually enjoy being healthy

June 22nd 2018 / Ayesha Muttucumaru

Are your efforts to stay healthy and fit flagging slightly? We asked the experts for their advice when it comes to seeing food and exercise in a whole new light >>>

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7 sweet potato recipe ideas from the healthy foodies

June 15th 2018 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

eating-out-on-a-diet.jpgNutrition

The 10 golden rules for dining out on a diet

June 7th 2018 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>

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The Blood Sugar Diet: what 800 calories really looks like

June 4th 2018 / Ayesha Muttucumaru

It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. Involving eating 800 calories a day for 8 weeks, here’s what three days of meal plans looks like >>>

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Sarah Vine: 5 things they don't tell you about losing weight

June 3rd 2018 / Sarah Vine

No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>

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The lazy person's guide to getting motivated

May 30th 2018 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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10 foods that might make you bloat

May 29th 2018 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

cereal.jpgNutrition

Is cereal a healthy breakfast?

May 23rd 2018 / Ayesha Muttucumaru

It’s quick, it’s cheap and we eat more of it than any other country. But is it healthy? If you like your breakfast boxed, here’s what to look for >>>

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10 vegetarian dinner ideas from the nutritional experts

May 17th 2018 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

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Matcha: the health benefits, what to look for and what not to buy

May 14th 2018 / Anna Hunter

From matcha lattes to vibrant green hued smoothie bowls, matcha is having a health hipster moment, but in Japan it’s been drunk for centuries. Here’s why, whether or not it’s actually good for you and what not to bother with >>>

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3 quick and easy five minute breakfast recipes

May 14th 2018 / Hanna Ibraheem

Nutritionist Rhian Stephenson has created three super quick and healthy breakfast ideas for when you’re running short of time >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

May 10th 2018 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

leg-exercises.jpgFitness

The ‘leg day’ moves you need to work inner thighs, knees and calves

May 9th 2018 / Anna Hunter

The experts swear by these workouts for stronger, leaner legs >>>

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The 6 best leg lengthening leggings

May 9th 2018 / Ayesha Muttucumaru

Seriously stretchy... >>>

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What fitness phenomenon Kayla Itsines eats in a day

May 8th 2018 / Victoria Woodhall

Want to have what she's having? The PT behind the Bikini Body Guide shares recipes for three delicious meals and two healthy snacks >>>

marissa-montgomary-bootcamp.jpgFitness

The boot camp where you can say goodbye to a stone in a week

May 7th 2018 / Marissa Montgomery

Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>

jet-lag1.jpgHealth

Why do I get 'cankles' every time I fly?

May 7th 2018 / Ayesha Muttucumaru

If you suffer from swollen feet, calves and ankles when you're airborne, you're not alone. Here's how to stop 'jet leg' spoiling your trip >>>

fasting-diets.jpgNutrition

From 5:2 to 16:8 - which fasting diet plans do what?

May 4th 2018 / Ayesha Muttucumaru

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>

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