Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

neals-yard-recipe.jpgRecipe

Recipe: Berry, Seed, and Nut Granola

1 day ago / Susan Curtis, Tipper Lewis and Fiona Waring

Neal's Yard Remedies share their hair-boosting and anti-ageing recipe for a delicious and healthy breakfast >>>

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What to make with cauliflower: Raw cauliflower couscous vegetable salad

March 23rd 2017 / Elizabeth Bennett

As a surplus of cauliflowers hit our supermarkets due to a bumper crop, top chef Nina Parker shares a bonus Project Me lunch recipe to help you use up your extra veg >>>

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Amelia Freer recipe: herby green omelette

March 23rd 2017 / Ayesha Muttucumaru

Looking for an easy and healthy breakfast idea? This healthy omelette recipe from Amelia Freer’s new book is both filling to eat and fast to prepare >>>

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Amelia Freer: “When we eat well and are healthy, we find our natural weight”

March 22nd 2017 / Ayesha Muttucumaru

Could your eating habits do with a dose of ‘Positive Nutrition?’ We caught up with Amelia Freer to discuss the inspiration behind her new book and how to take the fear out of food for good >>>

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Bodhimaya Method: the easy science-backed intermittent fasting plan

March 21st 2017 / Victoria Woodhall

We're wising up to the benefits of intermittent fasting - from anti-ageing to disease prevention and DNA repair. This simple four-week plan by rejuvenation experts Bodhimaya, a favourite with Kate Moss, will have you reaping the health rewards without going hungry >>>

gut-health-1.jpgNutrition

Are you feeding your gut microbes?

March 21st 2017 / Petronella Ravenshear

You’re only as healthy as your gut microbes. To help avoid constipation, ‘leaky gut’ and low mood we need to feed them their favourite foods, says nutritional therapist Petronella Ravenshear >>>

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Jo Travers: “I get very fed up with people who are down on bread”

March 19th 2017 / Anna Hunter

Tried the low-fad diet yet? Here’s why a dietitian thinks we should call time on food-bashing and rethink healthy eating >>>

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7 sweet potato recipe ideas from the healthy foodies

March 13th 2017 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

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How to become a successful fitness blogger

March 13th 2017 / Ayesha Muttucumaru

What does it take to create a fitness blog that stands out from the crowd? We caught up with the award-winning founder of fitnessontoast.com, Faya Nilsson, to find out >>>

elle-12.jpgElle Macpherson

Elle Macpherson: how I stay fit for life

March 12th 2017 / Elle Macpherson

Now in her fifties, our Get The Gloss columnist no longer exercises the way she did in her modelling heyday. Now it's quality over quantity >>>

gtg-health-foods-unhealthy-main.jpgNutrition

Too healthy? 10 wholesome foods to consume in moderation

March 10th 2017 / Anna Hunter

You’ve ditched chocolate for chia seeds and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritional therapists tell it like it is >>>

snuggledown.jpgWellbeing

Can't sleep? Meet the bedding that could boost your slumber

March 9th 2017 / Susannah Taylor

Is a duvet and pillow set that claims to help active bodies rejuvenate overnight too good to be true? Susannah Taylor put Snuggledown to the test to find out >>>

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8 ways to eat like a Mediterranean

March 7th 2017 / Anna Hunter

According to a new study, the Mediterranean diet could help to reduce the risk of developing one of the worst forms of breast cancer. With many other health benefits, here's how to eat the Mediterranean way >>>

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10 meal plan ideas for 5:2 fast days

March 7th 2017 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>

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15 ways to get a better night's sleep

March 6th 2017 / Ayesha Muttucumaru

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber >>>

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Lucy Bee recipe: Sea Bass With Mediterranean Crushed Potatoes

March 6th 2017 / Lucy Bee

Celebrating Fairtrade Fortnight, the coconut oil brand loved by The Body Coach shares a healthy recipe that's ethically sourced >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

March 2nd 2017 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

macros.jpgNutrition

The bluffer’s guide to counting macros

March 1st 2017 / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

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Lucy Bee recipe: Quinoa Rainbow Bowl

February 28th 2017 / Lucy Bee

As Fairtrade Fortnight kicks off, Joe Wicks’ favourite organic coconut oil brand Lucy Bee shares a delicious and ethical recipe >>>

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10 pancake recipes from our favourite chefs and foodies

February 28th 2017 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

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Glossy Posse Picks: the new beauty & fitness finds we’re besotted with

February 25th 2017 / Ayesha Muttucumaru

Which new launches are we loving at the moment? From a Victoria Beckham bronzer to a brow-boosting duo, here are our top picks >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

February 24th 2017 / Ayesha Muttucumaru

If so, you're not alone. Here are 10 ways to help you overcome your workout worries >>>

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10 vegetarian dinner ideas from the nutritional experts

February 21st 2017 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

pollution.jpgHealth

Air pollution - should you be worried?

February 19th 2017 / Ayesha Muttucumaru

Could breaches of pollution limits mean we’re heading towards a public health crisis? We spoke to the experts to find out >>>

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The Angry Chef: “'Free-from' is not the same as healthy”

February 16th 2017 / Ayesha Muttucumaru

He's on a mission to expose the ‘Lies, pretensions and stupidity in the world of food’. We caught up with The Angry Chef to talk all things food, fads, facts and clean eating >>>

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