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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

chrissy-garlic-prawns.jpgRecipe

Speed supper: Chrissy Teigen's 15-minute Garlic-Honey Prawns

September 24th 2018 / Chrissy Teigen

Try this zesty, spicy Chinesey recipe from Chrissy's latest book 'Cravings: Hungry For More' >>>

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Chrissy Teigen's Banana Bread Recipe that took Twitter by storm

September 21st 2018 / Victoria Woodhall

In her new book Cravings: Hungry for More, Chrissy shares the recipe that made social media (and Uncle Mike) go wild! >>>

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3 recipes that will help you get a better night's sleep

September 19th 2018 / Alexandra Harrison

Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>

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The best Ibiza wellness hotspots, picked by someone who actually lives there

September 15th 2018 / Nina Deckers

If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>

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The best ‘arm day’ workouts for toning triceps, biceps and shoulders

September 12th 2018 / Ayesha Muttucumaru

From YouTube’s finest to the techniques the pros swear by, here are the classes and moves to try for stronger and leaner arms >>>

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Joe Wicks' Mexican tortilla recipe with chicken and feta

September 6th 2018 / Judy Johnson

Test out The Body Coach's new 30 Minute Meals with this reduced-carb Mexican tortilla recipe >>>

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Jamie Oliver's lasagne recipe

September 5th 2018

Switch up your usual pasta for Jamie Oliver's veggie lasagne recipe, made with layers of leek, fennel and Italian cheeses >>>

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Jamie Oliver's Grilled Apricot Salad Recipe

September 5th 2018

Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>

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The best new fitness classes for boosting mind, body and mood

September 5th 2018 / Ayesha Muttucumaru

From sunlight simulating spin to drop-in meditation studios, these feel-good classes are certain to give your mental and physical health a helping hand in the winter months >>>

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18 sure-fire ways to stop post-holiday stress in its tracks

September 3rd 2018 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

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Jamie Oliver's classic carbonara recipe

August 30th 2018

Brush up your cooking skills and nail an Italian classic with Jamie Oliver's tasty carbonara recipe >>>

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Louise Parker: 8 health and fitness boosts to change how you feel in one week

August 27th 2018 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

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Dinner tonight: Lizzie King's Cumin Turkey & Sweet Potato Pie

August 23rd 2018 / Lizzie King

If you're stuck on what to cook for dinner tonight, try this tasty turkey and sweet potato pie recipe that's guaranteed to please the whole family >>>

fibre.jpgNutrition

Are you getting enough fibre?

August 21st 2018 / Anna Hunter

The proliferation of gluten-free and low carb diets is thought to be just one of the reasons that people in the UK are only consuming around half of the amount of fibre that they should be. It’s time to put fibre back on the menu >>>

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The healthy cheesecake recipe you can make in just ten minutes

August 19th 2018 / Lizzie King

A junk-free, healthy cheesecake recipe that takes just minutes to make from Lizzie King >>>

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Lizzie Loves Healthy: Roasted Asparagus & Prosciutto Frittata brunch recipe

August 14th 2018 / Lizzie King

This delicious roasted asparagus and prosciutto frittata is the ideal dish for brunch, says nutritional health coach Lizzie King >>>

carb-cycling.jpgNutrition

Carb cycling can boost workouts and weight loss (but there's a catch)

August 14th 2018 / Anna Hunter

Can high, low and moderate carb days power your workouts and help with weight management, or is it a waste of time? Here’s how carb cycling works, when it works, and why it’s not for everyone >>>

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Lizzie King's Butternut Squash & Spinach Risotto

August 10th 2018 / Lizzie King

A delicious and healthy one-pot wonder that's packed full of vitamins and antioxidants for the whole family >>>

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Lizzie King's summer quinoa and kale recipe

August 8th 2018 / Lizzie King

Author and nutritional health coach Lizzie King shares her delicious quinoa recipe packed full of veggies that even the kids will enjoy >>>

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6 super comfy workout shorts that won’t rub you up the wrong way

August 6th 2018 / Ayesha Muttucumaru

Your thighs will thank you for them >>>

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The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

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Joe Wicks' healthy post-workout risotto that's ready in 40 minutes

July 31st 2018 / Judy Johnson

With just 10 minutes of prep and delicious, healthy ingredients, this recipe from The Body Coach makes an ideal dinner after a HIIT session >>>

joe-wicks-prawns.jpgNutrition

Joe Wicks' post-workout carbs recipe: Spiced prawns and potatoes

July 26th 2018 / Judy Johnson

A hearty recipe from The Body Coach to refuel you after a workout, with a spicy kick to keep things interesting >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

July 23rd 2018 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

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For midweek plant-based cooking inspo, we love this Mediterranean stuffed pepper dish

July 23rd 2018 / Ceri Jones

Natural Chef Ceri Jones' recipe combines stuffed Romano peppers with a wild rice and courgette filling and sides of courgette fritters, charred spring onions and tzatziki >>>

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