Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


10 bad things you never knew sugar was doing to your body

October 17th 2016 / Katie Robertson

We reached out to our stellar panel of expert nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body >>>


Apple cider vinegar: its health and beauty benefits explained

October 12th 2016 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? We found out >>>


The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>


The feel good factor: 20 ways to boost your endorphins

October 10th 2016 / Ayesha Muttucumaru

We asked a panel of experts for their feel good tip offs for helping you exude happiness from the inside out >>>


Tummy Friendly Foods: 6 ingredients that will improve your digestion

October 7th 2016 / Zoe Stirling

Nutritionist Zoe Stirling shares her top six ingredients that will help to beat the bloat and keep your digestion moving >>>

reach-your-goals.jpgLife Coach

10 steps for achieving life goal success by the end of the year

October 6th 2016 / Ayesha Muttucumaru

Haven’t achieved what you set out to in 2016 yet? Don’t panic! We asked an expert for her 10-point action plan for getting closer to your goals >>>


How to meditate: my mindfulness masterclass

October 5th 2016 / Ayesha Muttucumaru

Looking for some peace of mind? We asked psychologist and mindfulness and meditation advocate Elaine Slater for her top tips >>>


How to move better, whatever your workout

October 5th 2016 / Anna Hunter

The eight exercises that can up your cycling, running or HIIT game, and even help to prevent injury and pain. Get ready for some serious ‘prehab’... >>>


New ways to work out, no weights needed

October 2nd 2016 / Anna Hunter

Low impact exercise can be perceived as less effective, but this lot will whip you into shape faster than a fortnight at Crossfit… >>>


Tiger nuts: the small but mighty superfood that's set for big things...

September 23rd 2016 / Ayesha Muttucumaru

Renowned for its health and skin benefits, this ancient supercrop is making a massive comeback in the dairy-free stakes. Here are 7 things you need to know about this nutrient-dense ‘nut’... >>>


8 ways to introduce turmeric into your diet

September 23rd 2016 / Katie Robertson

All things green are taking a back seat as we look into why the sunshine spice turmeric is the new ‘it’ supplement on the health block >>>


Bedtime reading: 15 ways to get a better night's sleep

September 21st 2016 / Ayesha Muttucumaru

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber >>>


My Week in Food: Lorraine Pascale

September 21st 2016 / Lorraine Pascale

What’s on the TV chef and author’s personal weekly menu? We found out... >>>


The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>


10 protein-packed vegetables you need to eat

September 12th 2016 / Katie Robertson

We spoke to Nutritionist Rhian Stephenson about the top 10 veggies that pack a protein punch >>>

elle--1.jpgElle Macpherson

Elle Macpherson: why I eat the alkaline way

September 11th 2016 / Elle Macpherson

Elle ‘The Body’ Macpherson swears that eating an alkaline diet has transformed her life. Here she explains why and what she believes it can do for you >>>


Fad vs Fact: Is gluten really so bad for us?

September 9th 2016 / Anna Hunter

It’s been blamed for everything from making us fat to triggering anxiety, but is gluten truly the dietary demon it’s been made out to be, and should we all be going against the grain where gluten is concerned? >>>


Deliciously Ella recipe: baked sweet potato with turmeric coconut sauce

September 9th 2016 / Ayesha Muttucumaru

Looking for an easy, tasty and healthy dinner idea? Ella Mills, aka Deliciously Ella, has the answer with her superfood spuds recipe… >>>


Book Review: Eat Smart, by Niomi Smart

September 8th 2016 / Anna Hunter

We’re getting familiar with the health, beauty and lifestyle blogger cookbook genre, but this latest launch is anything but a token tome. Find out what we made of Eat Smart… >>>


The healthy habit diaries: entry 1

September 7th 2016 / Ayesha Muttucumaru

What healthy habits are the Glossy Posse hoping to stick to this September? In our first entry, we unveil the challenges we’ve signed up to and our action plans for success >>>


The 10 commandments of healthy eating: your cut-out-and-keep guide

September 5th 2016 / Victoria Woodhall

Want to get your healthy eating back on track post-summer but don't know where to start? These 10 fad-free steps from Nutritional Therapist Eve Kalinik are all you need >>>


Milly Cookbook recipe: Butternut squash pearl barley risotto with sage butter

September 5th 2016 / Judy Johnson

Try this delicious and easy risotto recipe from actress and foodie Nicola 'Milly' Millbank >>>


Hygge: 'Wellness', the Scandinavian way

September 4th 2016 / Anna Hunter

Forget clean eating, intense HIIT and Instagram obsession; the latest wellbeing trend is much more fun, not to mention relaxed. Here's why hygge is set to be huge... >>>


My Week in Food: Hannah Zussman

September 2nd 2016 / Judy Johnson

The co-founder of This is Good Macadamia Nut Oil and weightlifting champion shares her week on a plate >>>


How I Stay Fit: Levison Wood

September 1st 2016 / Anna Hunter

How does an intrepid explorer stay fit and well, sometimes against the odds? Levison Wood lets us in on what it takes to walk the Nile, scale the Himalayas and recover afterwards… >>>

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