Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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My Week in Food: David Kingsbury

December 2nd 2016 / Judy Johnson

Founder of OPUS, a new personal training gym in London, David Kingsbury shares his weekly food plan >>>

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Healthy festive treat recipes

December 2nd 2016 / Anna Hunter

Henrietta Inman is a pastry chef who also prioritises wholesome ingredients. Rustle up her Christmassy cakes and pies and let the compliments roll on in… >>>

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Joe Wicks recipe: Chicken with Hash Browns

November 26th 2016 / Judy Johnson

The Body Coach fuels us with another of his Lean in 15 recipes taken from the new Sustain Plan book >>>

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When is a workout unhealthy?

November 23rd 2016 / Anna Hunter

Possibly when it features a ‘sick station’ and demands you be ready to die in order to participate, but maybe that’s just us… >>>

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15 reasons why fizzy drinks are evil

November 22nd 2016 / Ayesha Muttucumaru

New data from Cancer Research UK says that British teens are drinking almost a bathtub full of sugary drinks each year. Addicted to fizzy drinks? Here are the facts you need to know >>>

donna-hay.jpgInterview

Donna Hay: “If a treat comes my way, I’ll definitely enjoy it”

November 22nd 2016 / Ayesha Muttucumaru

The best-selling cookbook author and leading food personality talks to us about what a Life in Balance means to her >>>

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Teenagers and exercise: how 11-16 year olds should keep fit

November 21st 2016 / Ayesha Muttucumaru

Teens can easily become less active as pressures of social lives, passing exams and raging hormones collide. We asked the experts for their top fitness tips for boosting their health >>>

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Joe Wicks recipe: Banana or Quinoa Overnight Oats

November 20th 2016 / Judy Johnson

The Body Coach serves up two delicious overnight oats recipes, perfect for a post-workout energy boost >>>

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The healthy habit diaries: the final entry

November 20th 2016 / Ayesha Muttucumaru

Our 66 days are up. Did we succeed and make our new habits stick? Read on to find out >>>

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Recipe: Jamie Oliver's baked squash stuffed with nutty cranberry-spiked rice

November 15th 2016 / Jamie Oliver

From Jamie's new Christmas Cookbook - the perfect turkey alternative for vegans and veggies. Or even just because... >>>

elle-6.jpgElle Macpherson

Elle Macpherson: how I keep winter bugs and weight gain at bay

November 13th 2016 / Elle Macpherson

Put cayenne pepper on your shopping list, says the model and wellbeing entrepreneur who has winter wellness down to a fine art >>>

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Hunger games: the 10 reasons why you’re always hungry

November 10th 2016 / Ayesha Muttucumaru

Feeling peckish? We asked a nutritionist for her tried and tested recipe on how to stop feeling hungry throughout the day >>>

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Could a high protein diet make you slimmer?

November 9th 2016 / Ayesha Muttucumaru

Confused about protein? We clear up the misconceptions about this lean body essential >>>

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Can probiotics boost your workout?

November 6th 2016 / Ayesha Muttucumaru

Do these ‘friendly bacteria’ also boast fitness-boosting benefits? We found out >>>

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Breaking bad: How to break a bad food binge eating cycle

November 4th 2016 / Ayesha Muttucumaru

Trapped in a routine of fast food, ready meals and yo-yo dieting? Here’s how to get your healthy eating habits back on track >>>

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Save, spend, splurge: alarm clocks

November 2nd 2016 / Ayesha Muttucumaru

Feeling fatigued with the clocks going back? From budget to blowout, meet the alarm clocks that are worth getting out of bed for in the morning >>>

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Is it time to say yes to stress? It could actually be good for you...

November 1st 2016 / Ayesha Muttucumaru

Have we all been going about stress management completely wrong? We asked the experts for their advice for seeing stress as our friend and no longer our foe >>>

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10 myths about being vegan, busted

November 1st 2016 / Anna Hunter

Not all vegans are weaklings, live in communes or wear their hair in dreadlocks, FYI. To herald in World Vegan Day, we look to dispel veganism's biggest myths >>>

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Recipe: The Chia Co Pumpkin and Cashew Nut Soup

October 31st 2016 / Judy Johnson

The Chia Co has created a great Halloween recipe for staying spookily healthy... >>>

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Gluten-free Halloween recipe: stuffed pumpkin

October 28th 2016 / Elizabeth Bennett

Pumpkins aren't just for carving this Halloween, why not stuff them instead with this tasty vegetarian and gluten free recipe >>>

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Are you older than your real age?

October 26th 2016

Here are five easy ways to slow the ageing process down… >>>

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From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

October 23rd 2016 / Anna Hunter

Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is advised to…) >>>

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Shelf help: Shonda Rhimes, Year of Yes

October 21st 2016 / Ayesha Muttucumaru

Stuck in a rut? We review this intimate and honest call to action from one of Hollywood's most powerful women to see if it can provide the most useful of helping hands >>>

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10 bad things you never knew sugar was doing to your body

October 17th 2016 / Katie Robertson

We reached out to our stellar panel of expert nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body >>>

apple-cider-vinegar.jpgNutrition

Apple cider vinegar: its health and beauty benefits explained

October 12th 2016 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? We found out why apple cider vinegar is the new must-have >>>

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