This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

acv-tonics.jpgRecipe

4 apple cider vinegar tonic recipes that don't taste like apple cider vinegar

1 day ago / Ayesha Muttucumaru

If the thought of drinking ACV neat makes your lips pucker, these health-boosting tipples could be the perfect alternative >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

pancakes-4.jpgRecipe

10 pancake recipes from our favourite chefs and foodies

March 4th 2019 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

protein-pancakes.jpgRecipe

Joe Wicks' Lean in 15 protein pancakes from The Body Coach plan

March 1st 2019 / Ayesha Muttucumaru

The Body Coach star Joe Wicks' protein pancakes recipe is a favourite among his devotees. Here he reveals how to make the perfect stack, for a breakfast that's healthy but that tastes a little bit naughty... >>>

treadmill-workouts-.jpgFitness

Why treadmill workouts are the fastest growing exercise trend of 2019

February 26th 2019 / Anna Hunter

From luxe gyms launching entirely treadmill based studios to a surge in demand for treadmill classes on ClassPass, here’s how the treadmill is running rings around other workouts. It’s time to stop dreading the tread… >>>

wellness-fiona-lamb.jpgWellbeing

“I’m a hypnotherapist and I spend £360 a month on wellness”

February 25th 2019 / Fiona Lamb

From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>

gtg-paradise-bar-main.jpgRecipe

The Paradise Bar recipe that the Hemsley sisters swear by

February 19th 2019 / Ayesha Muttucumaru

Are you a slave to your sweet tooth? Here’s a healthier way to satisfy it with Hemsley & Hemsley's delicious coconut paradise bar recipe >>>

apple-cider-vinegar.jpgNutrition

Apple cider vinegar: the science-backed elixir that balances blood sugar

February 18th 2019 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? A hit among wellness experts and celebrities including Victoria Beckham and Jennifer Aniston, we found out why apple cider vinegar is so highly praised for its health and beauty benefits >>>

bs-ways-to-loose-weight.jpgHealth

5 no-nonsense ways to lose weight (and never find it again)

February 17th 2019 / Scott Baptie

Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

hiis.jpgFitness

HIIS: why HIIT skipping will get you fitter, quicker

February 7th 2019 / Ayesha Muttucumaru

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>

janxiety.jpgHealth

Januscary: how to relieve ‘new year, new you’ health anxiety

January 30th 2019 / Anna Hunter

If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>

what-youve-been-buying-in-january.jpgBeauty

These are your top 10 health and beauty buys to kick off 2019

January 29th 2019 / Anna Hunter

From super skin supplements to a Charlotte Tilbury makeup set sellout and a new Olaplex innovation, here’s what made it into your ‘most popular’ list for January >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

duchess-of-sussex-porridge.jpgRecipe

You'll love this porridge recipe from the Duchess of Sussex's charity cookbook

January 23rd 2019

It was cooked up in the Hubb Community Kitchen, where a group of women came together to prepare fresh food for those affected by the Grenfell Tower fire >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 16th 2019 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

angry-chef-calorioes-in-calories-out.jpgHealth

Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

joe-wicks-chickepea-curry.jpgRecipe

How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

January 8th 2019 / Ayesha Muttucumaru

You're not alone. Here are 9 ways to help you overcome your workout worries >>>

joe-wicks-turkish-eggs.jpgRecipe

Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

what-a-gp-wants-you-to-know-about-stress.jpgHealth

11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

winter-superfoods-main.jpgNutrition

The Detox Kitchen's top 10 winter superfoods

December 30th 2018 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

Showing 1-25 of 974

Agile web development by Byte9