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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

trampolining-3.jpgFitness

Why trampolining could be the most effective at-home exercise

June 30th 2020

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

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Recipe: Cauliflower cheese and white bean bake for when you need the ultimate comfort food

June 5th 2020

Warm yourself from the inside out with this homely recipe >>>

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The Jaffa Cake pudding that's made us forget about banana bread

June 3rd 2020 / Jack Monroe

It takes less than five minutes to make... >>>

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Recipe: Joe Wicks' coconut pancakes for a totally tropical breakfast

May 30th 2020

Jazz up your morning with Joe's banana, oat and coconut pancakes that definitely aren't just for babies >>>

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Spicy salmon noodles that take less than 15 minutes to make

May 28th 2020 / Jack Monroe

Cookery author Jack Monroe's easy recipe is perfect for days you don't have the energy to think about dinner >>>

pantry.jpgNutrition

Plant-based store cupboard essentials to buy in lockdown

May 27th 2020 / Rob Hobson

Going to the supermarket has become even more of a chore than usual - stock up on these must-haves to avoid your weekly trip and create healthy plant-based meals >>>

recover-after-exercise.jpgFitness

The best ways to recover after intense exercise

May 27th 2020 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>

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Recipe: Joe Wicks' fish tacos we can't get enough of

May 27th 2020

In the mood for Mexican food? Us too >>>

gtg-amelia-bbq-main.jpgAmelia Freer

Amelia Freer: how to do a healthy BBQ

May 20th 2020 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

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The best high waisted gym leggings

May 15th 2020 / Melanie Macleod

Supportive, stretchy and super comfy, these squat-proof leggings will keep you covered no matter how big your moves >>>

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3 recipes that will help you get a better night's sleep

May 14th 2020 / Alexandra Harrison

Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>

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Recipe: This vegan soup is the ultimate healthy comfort food

May 5th 2020

Looking for vegan lunch ideas? Try this courgette, chickpea and pea soup by Roz Purcell >>>

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5 chocolate desserts and snack recipes to make from the Fast 800 Diet

April 26th 2020

From brownies to chocolate mousse, satisfy your sweet tooth with these healthy treats >>>

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These vegan banana bread muffins are our new favourite breakfast

April 19th 2020 / Roz Purcell

For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>

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Dr Michael Mosley: how to succeed at the Fast 800 diet

April 16th 2020 / Victoria Woodhall

These are habits of successful intermittent fasting dieters - and they are surprisingly simple >>>

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The chocolate cake recipe that you'd never guess is vegan

April 10th 2020

Vegans are all the chocolate fun this Easter thanks to this beauty by Roz Purcell, aka Natural Born Feeder >>>

joe-wicks-ab-exercises.jpgFitness

6 belly fat-blitzing workouts from The Body Coach

April 3rd 2020 / Ayesha Muttucumaru

Fallen in love with Joe Wicks' P.E. sessions each morning? He also has a bevvy of ab blasting workouts to try >>>

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Banana bread is everywhere on Instagram. Here are our favourite recipes

April 2nd 2020 / Melanie Macleod

Seeing as the whole world seems to be making banana bread... >>>

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11 pancake recipes from our favourite chefs and foodies

February 24th 2020 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

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Recipe: Wendy Rowe's easy courgetti spaghetti recipe

February 2nd 2020

Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>

amelia-freer-crumble-1.jpgNutrition

Amelia Freer's coconut and almond pear crumble recipe

January 29th 2020

For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>

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Amelia Freer's simple chickpea soup recipe

January 20th 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>

fasting-diets.jpgNutrition

From 5:2 to 16:8 - which fasting diet plans do what?

January 6th 2020 / Ayesha Muttucumaru

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 2nd 2020 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

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