Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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Tom Daley Daily Plan recipe: kedgeree with salmon

1 hour ago / Ayesha Muttucumaru

Come breakfast, brunch, lunch or dinner, this warming meal idea from Tom Daley’s new book makes for a tasty and hearty choice >>>

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Clean Eating - The Dirty Truth: our review

13 hours ago

Has ‘clean’ really become a dirty word? BBC Horizon’s latest instalment sheds some much-needed light on the term to help distinguish promise from proof >>>

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Louise Parker: “This is freedom from the madness of dieting”

20 hours ago / Anna Hunter

Personal trainer Louise Parker doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

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How ‘expert’ is your expert? Nutritionists

January 17th 2017 / Anna Hunter

We quiz a top nutritional therapist on what we should be looking out for when booking in with a nutritionist… >>>

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5:2 fast day recipe: Courgette fritters

January 17th 2017 / Laura Herring

Laura Herring shares a tasty low-calorie recipe from her new book, The Fast Days Cookbook, to keep hunger pangs at bay when you're on a fast day during the 5:2 diet >>>

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Our top mood boosters for banishing the January blues

January 16th 2017 / Ayesha Muttucumaru

How does the GTG team chase the winter blues away? From yoga to ‘mindfoldness’, here’s how we give our mental health a helping hand >>>

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Tom Daley Daily Plan recipe: cheesy ricotta and herb pancakes

January 13th 2017 / Ayesha Muttucumaru

Looking for a quick and easy breakfast or brunch idea? These savoury and extra-fluffy pancakes save time and tickle tastebuds too >>>

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5:2 fast day recipe: Pokē bowls with tuna

January 12th 2017 / Laura Herring

The author of the new Fast Days Cookbook, Laura Herring, shows you how to hop on the pokē bowl trend while sticking to your fast day calorie count if you're on the fast diet >>>

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Donna Hay recipe: cacao, banana, date and cashew bars

January 11th 2017 / Ayesha Muttucumaru

The bestselling cookbook author serves up a mouth-watering way to get your sweet fix, courtesy of this healthier dessert or snack alternative... >>>

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Exclusive That Methodology Fitness Plan: the only way to workout this month

January 11th 2017 / Anna Hunter

What better way to kickstart (and continue) the year than with a results based workout plan? We’ve even thrown in a discount to get you motivated… >>>

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10 herbal remedies that make a difference to your health

January 10th 2017

Turmeric’s on your radar and you’re partial to a matcha tea, but ever wondered what other herbal super-foods can do to boost your wellbeing? It’s time to get the kettle on… >>>

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Kombucha: the fermented food that’s full of benefits

January 10th 2017 / Ayesha Muttucumaru

With health and beauty benefits that boost body, mind, energy levels and skin, kombucha is the superfood currently on many a superfoodie’s lips. Here’s why >>>

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5 incredible porridge recipes you have to try

January 10th 2017 / Ayesha Muttucumaru

From sweet to savoury, breakfast to dinner, recipe developer, food artist and author Anni Kravi shows us how to rewrite the porridge rulebook >>>

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Tom Daley: “I want to make it accessible for people to feel healthy”

January 9th 2017 / Ayesha Muttucumaru

We talk diving, his new book - Tom’s Daily Plan - fitness tips and abs of steel with one of Team GB’s brightest stars >>>

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Seaweed: the ‘superfood’ with substance

January 8th 2017 / Anna Hunter

A new superfood shimmies along every season, but it’s one that’s graced our shores for centuries that we should be paying attention to. Here’s why seaweed packs a serious punch in the health stakes… >>>

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Low intensity living: how slowing down could make you healthier

January 8th 2017 / Anna Hunter

The trend for ‘slow living’ is influencing everything from our fitness regimes to our workplace and diet. Here’s why extreme HIIT is going out of the window and R&R is taking over… >>>

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Introducing the Bodhimaya Method: the easy science-backed intermittent fasting plan

January 7th 2017 / Victoria Woodhall

We're increasingly wising up to the benefits of intermittent fasting - from anti-ageing to disease prevention and DNA repair. This simple new four-week plan by rejuvenation experts Bodhimaya, will have you reaping the health rewards without going hungry >>>

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A tangy tabbouleh recipe to liven up your health kick

January 5th 2017 / Judy Johnson

Chef and Palestine on a Plate author Joudie Kalla shares her delicious recipe for Maftoul Tabbouleh >>>

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The supplements nutrition experts swear by

January 4th 2017 / Ayesha Muttucumaru

We asked three top nutritionists and nutritional therapists to share their top picks of the best supplements and most trustworthy brands around >>>

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Why winter’s the perfect time to take up running

January 3rd 2017 / Ayesha Muttucumaru

From banishing January blues, to boosting your immune system, to giving your 2017 fitness goals a headstart, there couldn't be a better set of reasons to take your workout outdoors >>>

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5:2 fast day recipe: Flaked Salmon & Wholewheat Pasta With Lime Gremolata

January 2nd 2017 / Laura Herring

Laura Herring, author of the new Fast Days Cookbook shares a low calorie pasta recipe that will keep your hunger pangs at bay on those fast days >>>

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10 simple rules to make the 5:2 diet easier

January 1st 2017 / Laura Herring

The Fast Days Cookbook author Laura Herring shares her top 10 guidelines for making the 5:2 diet work for you >>>

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The top health, beauty and fitness trends for 2017

January 1st 2017 / Anna Hunter / Ayesha Muttucumaru

What’s going to be big in the year ahead? These are the trends and innovations to look out for in 2017 >>>

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The Detox Kitchen's top 10 winter superfoods

December 30th 2016 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

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The health and lifestyle books to buy today

December 29th 2016 / Anna Hunter

From Kayla Itsines to Clean Eating Alice and Paul McKenna, some of the year’s most anticipated health and wellbeing books are published today. Here’s what you need to know… >>>

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