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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

perricone-diet.jpgNutrition

The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

July 18th 2021 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall tried an idiot-proof healthy eating plan for busy people >>>

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RECIPE: Karen Koramshai's healthy asparagus and green pea risotto

July 14th 2021

Make the most of the British asparagus season with this mid-week feast >>>

karen-koramshai-tacos.jpgRecipe

RECIPE: Karen Koramshai's vegan black bean and tofu tacos

July 7th 2021

Impress guests with this tasty recipe, perfect for long, lazy lunches >>>

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11 reasons you’re not losing belly fat

July 1st 2021 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

joe-wicks-black-cherry-and-yoghurt-ripple-ice-cream-1.jpgRecipe

Cool down with Joe Wicks’ black cherry and yoghurt ripple ice cream recipe

June 24th 2021

With just six ingredients, the whole family will love this simple yet delicious dessert >>>

gtg-amelia-bbq-main.jpgAmelia Freer

Amelia Freer: how to do a healthy BBQ

June 23rd 2021 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

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Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 19th 2021

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

oe-wicks-chocolate-and-pear-baked-oats.jpgRecipe

Joe Wicks' chocolate and pear baked oats make for the tastiest breakfast

June 19th 2021

Taken from his new book, Joe’s Family Food, everyone's favourite PE teacher creates his own take on that viral TikTok recipe >>>

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Joe Wicks’ speedy chickpea burger recipe is our new Friday night go-to

June 18th 2021

Who needs a takeaway with this on the menu? >>>

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Madeleine Shaw’s summer pitta recipe is our new go-to WFH lunch

June 10th 2021

Enjoy the delicious taste of summer with this pesto, roasted vegetables and grilled cherries flatbread. >>>

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Jamie Oliver's Grilled Apricot Salad Recipe

June 3rd 2021

Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>

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Recipe: Tom Kerridge's Spinach & Basil Pesto Courgetti

May 24th 2021 / Tom Kerridge

With his book Lose Weight For Good, Michelin-starred chef Tom Kerridge provides recipes for food-lovers, who have chosen a low-calorie diet as their route to weight loss. This quick courgetti recipe is both tasty and speedy >>>

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Melissa Hemsley's tasty stuffed mushroom brunch recipe is perfect for lazy mornings

May 12th 2021

Combine portobello mushrooms, fried eggs and asparagus for this impressive morning meal >>>

fibre.jpgNutrition

You're probably not getting enough fibre - here's why it matters

May 7th 2021 / Anna Hunter

It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>

dr-jenna-messy-kitchen-2.jpgWellbeing

Having a tidy kitchen really does help curb snacking - and this is why

May 4th 2021

Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>

chlorophyll-.jpgNutrition

Chlorophyll has gone viral - but is it really a wonder health and beauty supplement?

April 21st 2021 / Anna Hunter

Liquid chlorophyll is going viral as the latest wellness must-have for weight loss, clear skin and banishing B.O. Should really spike your water with the green supplement? >>>

eva-longoria-trampoline.jpgFitness

Why trampolining could be the most effective at-home exercise

April 16th 2021 / Melanie Macleod

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

April 9th 2021

If you're feeling anxious about returning to the gym, you're not alone. Here are 8 ways to help you overcome your workout worries >>>

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5 delicious Easter vegan recipes and treats you have to try now

April 1st 2021 / Ayesha Muttucumaru

From vegan chocolate eggs to vegan cake recipes, a hot cross bun alternative to vegan desserts, here are 5 Easter recipes and treats guaranteed to appeal to vegans and non-vegans alike... >>>

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The gooey chocolate fudge cake you'd never believe is vegan

March 1st 2021

Chef Anna Jones' new recipe book One Pot, Pan, Planet encourages us to cook fast and easy all-in-one meals that are mindful of the planet. This chocolate cake swaps dairy for coconut oil for a decadent bake everyone will love >>>

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Make Anna Jones' easy smoked paprika pasta bake for dinner tonight

February 24th 2021

Chef Anna Jones' new recipe book One Pot, Pan, Planet encourages us to cook fast and easy all-in-one meals that are mindful of the planet >>>

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11 pancake recipes from our favourite chefs and foodies

February 12th 2021 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

pegan-diet.jpgNutrition

Why going ‘pegan’ is the new vegan

February 9th 2021

The Pegan Diet claims to help you live longer, lower inflammation and save the planet. The man behind it is one of the world's leading nutrition doctors. Is this how we should all be eating? >>>

nimble-lunches.gifRecipe

5 healthy lunch recipes under 400 calories to make while you're working from home

January 25th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

joe-wicks-cottage-pie-recipe.jpgRecipe

Recipe: Joe Wicks' curried cottage pie that the whole family will love

January 25th 2021

Joe Wicks adds curry powder and cumin to his traditional cottage pie recipe to add a spicy touch to the old favourite >>>

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