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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 16th 2019 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

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Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

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Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

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"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

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Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

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How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

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Do you have fitness fear?

January 8th 2019 / Ayesha Muttucumaru

You're not alone. Here are 9 ways to help you overcome your workout worries >>>

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Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

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11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

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The Detox Kitchen's top 10 winter superfoods

December 30th 2018 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

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The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

Expert tips: How to beat the Christmas bloatNutrition

The expert's guide to how to beat the Christmas bloat

December 25th 2018 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

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Liz Earle's marvellous mulled wine

December 24th 2018 / Ayesha Muttucumaru

Wellbeing entrepreneur Liz throws in some healthy herbs and spices to this antioxidant tipple. And there's a non-alcoholic version too >>>

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Tom Aikens recipe: Mince Pies

December 19th 2018 / Tom Aikens

A classic Christmas treat guaranteed to get you in the festive spirit >>>

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The nutrition advice Elle Macpherson always follows at Christmas

December 14th 2018 / Elle Macpherson

Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>

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The prawn dumpling recipe Jamie Oliver created for actress Liv Tyler

December 3rd 2018 / Victoria Woodhall

We're bookmarking this Jamie's Friday Night Feast recipe for dinner parties. It's a great get-ahead dish that gives you plenty of time to hang out with your guests >>>

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Jamie Oliver makes Scarlett Moffatt's favourite Scotch Eggs

November 28th 2018 / Victoria Woodhall

For entertaining inspo, try Jamie's classic party favourite with fresh herbs and spicy kick >>>

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6 reasons why a recipe box is more convenient than a takeaway

November 27th 2018 / Ayesha Muttucumaru

Not only is it quicker, but cheaper in the long-run too. Cooking on a weekday night just became a whole lot more appealing >>>

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The fish taco recipe Jamie Oliver made for Fearne Cotton

November 26th 2018 / Victoria Woodhall

Friends for dinner? Try this colourful crowd-pleaser inspired by Fearne from Jamie's Friday Night Feast Cookbook >>>

voice-technology-1.jpgWellbeing

How to use a voice assistant to improve your career, sleep and fitness

November 22nd 2018 / Anna Hunter

Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>

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Liz Earle's turmeric coconut latte is the perfect winter boost

November 13th 2018 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

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3 delicious and colourful meals you can make in under 20 minutes

November 2nd 2018 / Anna Hunter

Weekday cooking needn’t be bland or boring - these three satisfying suppers can be whipped up in 20 minutes or less and deliver on taste, fresh flavours and the ‘comfort food’ factor >>>

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Chrissy Teigen's Two-Tone Potato Gratin recipe

October 30th 2018 / Chrissy Teigen

It's the perfect creamy mix of sweet potato and King Edward's and is the recipe you've all been asking for >>>

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10 ideas to get you out of a food rut

October 26th 2018 / Ayesha Muttucumaru

Stepping out of your culinary comfort zone is easier than you think. A top chef provides his favourite pairings for spicing up your weekly menu >>>

yoga-hotspots-listingimg.jpgFitness

12 of the best yoga hotspots in London

October 26th 2018 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>

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