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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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Liz Earle's turmeric coconut latte is the perfect winter boost

November 13th 2018 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

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6 reasons why a recipe box is more convenient than a takeaway

November 12th 2018 / Ayesha Muttucumaru

Not only is it quicker, but cheaper in the long-run too. Cooking on a weekday night just became a whole lot more appealing >>>

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3 delicious and colourful meals you can make in under 20 minutes

November 2nd 2018 / Anna Hunter

Weekday cooking needn’t be bland or boring - these three satisfying suppers can be whipped up in 20 minutes or less and deliver on taste, fresh flavours and the ‘comfort food’ factor >>>

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Chrissy Teigen's Two-Tone Potato Gratin recipe

October 30th 2018 / Chrissy Teigen

It's the perfect creamy mix of sweet potato and King Edward's and is the recipe you've all been asking for >>>

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10 ideas to get you out of a food rut

October 26th 2018 / Ayesha Muttucumaru

Stepping out of your culinary comfort zone is easier than you think. A top chef provides his favourite pairings for spicing up your weekly menu >>>

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12 of the best yoga hotspots in London

October 26th 2018 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>

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Why you need to try exercise snacking if you’ve got no time to work out

October 11th 2018 / Anna Hunter

Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>

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How an 800 calorie fasting retreat fixed my diet mentality

October 5th 2018 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

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7 tips to make giving up alcohol (for a month) easier

October 4th 2018 / Helen Foster

Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>

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Joe Wicks' goat's cheese and chorizo morning muffins

October 3rd 2018 / Judy Johnson

Taken from The Body Coach's 30 Minute Meals cookbook, this morning muffin recipe is an energy-boosting way to start your day >>>

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Chrissy Teigen's Pad Thai Carbonara recipe

September 26th 2018

The day Chrissy's mom threw together a Pad Thai with bacon and spaghetti, was the moment that this insanely popular recipe was born >>>

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Speed supper: Chrissy Teigen's 15-minute Garlic-Honey Prawns

September 24th 2018 / Chrissy Teigen

Try this zesty, spicy Chinesey recipe from Chrissy's latest book 'Cravings: Hungry For More' >>>

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Chrissy Teigen's Banana Bread Recipe that took Twitter by storm

September 21st 2018 / Victoria Woodhall

In her new book Cravings: Hungry for More, Chrissy shares the recipe that made social media (and Uncle Mike) go wild! >>>

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3 recipes that will help you get a better night's sleep

September 19th 2018 / Alexandra Harrison

Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>

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The best Ibiza wellness hotspots, picked by someone who actually lives there

September 15th 2018 / Nina Deckers

If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>

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The best ‘arm day’ workouts for toning triceps, biceps and shoulders

September 12th 2018 / Ayesha Muttucumaru

From YouTube’s finest to the techniques the pros swear by, here are the classes and moves to try for stronger and leaner arms >>>

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Joe Wicks' Mexican tortilla recipe with chicken and feta

September 6th 2018 / Judy Johnson

Test out The Body Coach's new 30 Minute Meals with this reduced-carb Mexican tortilla recipe >>>

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Jamie Oliver's lasagne recipe

September 5th 2018

Switch up your usual pasta for Jamie Oliver's veggie lasagne recipe, made with layers of leek, fennel and Italian cheeses >>>

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Jamie Oliver's Grilled Apricot Salad Recipe

September 5th 2018

Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>

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The best new fitness classes for boosting mind, body and mood

September 5th 2018 / Ayesha Muttucumaru

From sunlight simulating spin to drop-in meditation studios, these feel-good classes are certain to give your mental and physical health a helping hand in the winter months >>>

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18 sure-fire ways to stop post-holiday stress in its tracks

September 3rd 2018 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

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Jamie Oliver's classic carbonara recipe

August 30th 2018

Brush up your cooking skills and nail an Italian classic with Jamie Oliver's tasty carbonara recipe >>>

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Louise Parker: 8 health and fitness boosts to change how you feel in one week

August 27th 2018 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

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Dinner tonight: Lizzie King's Cumin Turkey & Sweet Potato Pie

August 23rd 2018 / Lizzie King

If you're stuck on what to cook for dinner tonight, try this tasty turkey and sweet potato pie recipe that's guaranteed to please the whole family >>>

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Are you getting enough fibre?

August 21st 2018 / Anna Hunter

The proliferation of gluten-free and low carb diets is thought to be just one of the reasons that people in the UK are only consuming around half of the amount of fibre that they should be. It’s time to put fibre back on the menu >>>

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