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Video: Jessica Ennis-Hill's 20-minute full body circuit

April 11th 2020 / Victoria Woodhall / 0 comment

For the next four weeks, we're joining Jess in her garage for the ultimate Olympian workout

There are workouts and there are Olympian workouts and we're thrilled to team up with Jessica Ennis-Hill for a series of four weekly Saturday morning circuits starting today. It’s not every week you get to train with a gold medal-winning heptathlete.

But don't be intimidated. Jess's mission is to share her world-class fitness knowledge in a way that's realistic, achievable at home and makes best use of limited time. The workouts are a taster of Jess's fitness exercise app Jennis, which launched less than a year ago and is already a firm favourite with thousands of women, especially those who are pregnant or looking to get fit after giving birth.

Jessica is the poster-woman for just what's achievable after becoming a mum. She, of course, won Gold in the heptathlon at the 2012 Olympics and famously returned to form after having her baby Reggie in 2014. Less than a year later, she won the World Athletics Championships. If that’s not inspiration for new mums, we don’t know what is. She went on to have a daughter, Olivia, in 2017.

Her fitness app Jennis features pre-and postnatal workouts as well as general fitness, combining both cardio and strength, based on HIIT principles. They are, she says, "inspired by all the exercise and training I’ve done over the years as an elite athlete. They actually use similar bodyweight exercises and circuits to those I used when training professionally."

Now, since lockdown, Jessica has been filming her workouts at home, fitting it around home-schooling her little ones.

What's in the workout

Our first workout with Jess, which you can do here, is just over 20 minutes long and comprises of four sets of seven exercises - split jumps, arm dips, burpees, cross-body mountain climbers, squat jumps, crunches and high knees. No equipment needed.

You do each exercise in the set for 20-25 seconds followed by a ten-second recovery. Each of the sets is the same and there’s a 60-second rest between each set.

As a heptathlete, Jess had to use every single muscle group in order to be able to run, jump and throw ("there was no avoiding the things I wasn't good at") and in her workouts, you can expect to do the same. "In all of them, you’ll see that I’m making sure that we work our arms, legs, bum and core, so it’s all all-body workout."

It's what makes them so effective - vital when you only have a short time window in which to exercise. Expect to get your heart rate up as you tone and strengthen the muscles

We'll be posting a workout with Jess every Saturday morning for the next three weeks.

For more information on Jennis, Jessica Ennis-Hill’s fitness exercise app head to and follow Jennis Fitness @WeAreJennis

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