The Princess of Wales, David Beckham and Eva Longoria all love padel – and the merch is seriously chic. GTG’s fitness freak Kerry Potter tries the sport that everyone is talking about
Sorry everyone, you need to stash away your tennis racket, yoga mat, football and gym equipment pronto because it’s padel’s world now and we just live in it. Padel tennis is a hybrid of tennis and squash, using a bat that looks like it’s come from a Swingball set and slightly decompressed tennis balls. You play on a court (indoor or outdoor) that’s about a third of the size of a tennis court. It has glass and mesh-fenced walls at the back and sides, so the ball can bounce off them.
It is proving to be celebrity catnip. Eva Longoria is a fan and David Beckham has been spotted playing in Spain, as has our columnist Elle Macpherson (who calls it paddle ball and does it in a Victoria Beckham dress!) while Andy Murray has invested in padel operator, Game4Padel. According to The Sun, the Prince and Princess of Wales play on courts near Windsor. It’s also hugely popular among the monied set at the Bamford Club in the Cotswolds and Babington House in Somerset, with both clubs installing padel courts alongside their tennis ones. Not surprisingly, fashion houses including Prada and Versace, have now started cranking out super-pricey padel rackets.
In 2019, there were just 40 padel courts in the UK, but there will be around 400 by the end of this year and the Lawn Tennis Association (the national governing body for the sport) has announced that they have set the target of having 1,000 padel courts around the country by the end of 2026.
Bristol is a particular hotspot (no one is sure why). Tennis clubs are converting some of their courts into padel courts. Someone in my town likes it so much they’ve built one in their back garden, which cost just shy of £70,000. And at GTG staffer Jemma’s local south London padel courts they run mum and baby sessions, where mums can take to the court, with their buggies parked outside while a member of staff keeps watch on them.
Naturally, I was keen to give it a go. Here I am being coached by the very patient Jack Hazelwood, co-founder of Padel Shift, a company that’s building a network of padel courts across the UK. Jack and his partner Jack Chaplin (you have to be called Jack to work there) run the courts at both the Bamford Club and Elkstone Studios near Cheltenham, a very chic co-working space, which is where I played.
Let’s just say I won’t be troubling the padel world rankings any time soon. But I absolutely loved it. I found it far less frustratingly stop/start than tennis, as the walls keep the ball in play. You can’t beat the thrill of a long rally and there are loads to be had with padel. And it’s very sociable – the small court means you can easily have a chat across the net between points. It was a decent workout but you don’t have to be super fit to enjoy it – you don’t have to cover anything like as much ground as you do in tennis.
“People pick it up so quickly,” says Jack, who was once the 43rd best tennis player in the country by age, before he converted to padel, becoming a top coach and player. “Within minutes you’re having a rally. You can progress really quickly, unlike many other sports, and that makes people feel good.”
I’m a regular (albeit middling) tennis player and can see why former tennis diehards like Jack are switching to the newer sport. But equally you don’t need to have ever picked up a tennis racket to play padel.
How much does it cost to play padel?
When padel first came to the UK, demand for courts outstripped supply so prices were high, but they have started to drop as more courts have become available. Where I played, at Elkstone Studios, it costs £32-£36 per hour hire a court (less if you’re a member of the co-working space), but split between four players, I think that’s reasonable. Meanwhile, an outdoor padel court in Regent’s Park, central London, costs £25-£36, depending on the day. At GTG beauty director SJ’s local leisure centre in Hertfordshire you can join a group session for just £10 for 90 minutes.

Is padel tennis easier than tennis?
Yes, and that’s a big part of its appeal. There is zero time wasted trudging after balls that have gone out because here they bounce off the walls and back into play.
You also serve underarm so there’s no chance of being knocked unconscious by a 130mph belter from a Djokovic wannabe. The game is less about power and more about strategy, meaning a more level playing field for men and women, and mixed abilities and ages, to play together. Fun for all the family, basically.
Why is padel so popular now?
It’s a Spanish import. It was created in Mexico in the late 1960s by a millionaire who didn’t have room for a full tennis court on his property. It was adopted by a Spanish pal who’d visited him and is now the second most popular sport in the country after football, with 20,000 padel courts. It was originally called paddle tennis but in 1993, the Sports Council of Spain changed its spelling to padel for pronunciation purposes in the Spanish language, when it recognised it as a sport.
In 2005 the first professional world tour, Padel Pro Tour, was created. In 2013 this was renamed as the World Padel Tour – a circuit that still runs today with events held across the world. Many Brits spot it being played while on holiday in Spain and seek out courts when they come home.
The celebrity endorsements obviously help raise its profile, plus padel courts take up less space than tennis courts so are often more cost-effective to build.
And it has its own laid-back culture which is bringing young people into the game. “It’s also a really social sport,” says Jack. “In Spain, you don’t get a padel court without a bar attached and they often play music. It’s not stuffy or traditional, like at some tennis clubs.”
Padel tennis rules
- The scoring is the same as tennis
- You must serve underarm
- The ball must bounce on the ground before it hits a wall
- You can volley, as in tennis
- Due to the speed of the game, you can only play doubles (very occasionally you find a court designed for singles)
- You must play with your hand through the racket’s safety loop, to stop it flying out of your hand and hitting another player
- Pairs change sides of the court after the first, third, five and so on game, as in tennis
- Matches are always three sets
Padel tennis YouTube
Totally new to padel? There’s lots of helpful content on YouTube, like this video from the United States Professional Tennis Association which is a basic, concise guide to how to play the sport.
Padel courts near me
Check out your local park and leisure centre or search on the LTA’s website.
What’s the difference between padel tennis and pickleball?
When I posted a video of myself playing padel on Instagram, several people thought it was pickleball. The two sports are frequently confused. Pickleball evolved from badminton and is one of the fastest growing sports in the US. It uses a plastic ball, the racket is solid rather than perforated and the court is open rather than walled. It’s a bit like table tennis but, er, without the table.

What padel kit do I need?
The cult sweatshirt:
Club de Padel 'Summer Court' Navy Vintage Washed Sweater, £52
I love this brand and get compliments whenever I wear this sweatshirt. A collaboration between cool indie retailer UN:IK and Manchester’s first padel club, it’s so soft and comfy you’ll want to wear it on and off the court. There are also T-shirts and cute socks which would make great gifts for the padel obsessive in your life.
Buy NowThe padel skirt:
Lululemon High-Rise Tennis Skirt, £65
With built-in shorts that also, handily, have a side pocket to store spare balls, this skirt comes in 8 standard colours as well as limited edition seasonal shades.
Buy NowThe tote bag:
Court Club The Essential Racquet Tote, £159
If you’ve got padel at 8am and a meeting at 9.30 am, this bag will take you from one to the other, plus a coffee in between, seamlessly. There’s enough room for two rackets and there are labelled internal pockets for first aid, sunglasses and snacks. And – here’s the genius bit – a zippable compartment to store your footwear, so you can swap your heels and trainers easily.
Buy NowThe padel trainer:
Asics Gel-Challenger 14 Padel, £105
Designed to create stability and support when playing on a hard padel court, these trainers come in several different colour ways.
Buy NowThe affordable racket:
If you’re playing regularly, investing in your own racket, instead of hiring, will prove a good investment. This well-priced Decathlon number comes in lime green or neon orange and is perfectly priced for beginners.
Buy NowFor playing padel with your bougie friends:
Chic and understated, this Prada set is for the sports fanatic who has everything – including extremely deep pockets. We’ll take two!
Buy Now