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Sarah Vine: The expensive exercise regime that really works

June 17th 2016 / Sarah Vine Google+ Sarah Vine / 6 comments

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After years of trying and failing with various new workout plans, Sarah Vine has finally found 'the one' - and what's more, she's sticking with it

Regular readers will know that, when it comes to diet and exercise, I have the attention span of a gnat and the willpower of a toddler. On numerous occasions I have bored you with gushing accounts of how I have finally managed to find a regime that suits my chaotic life, age and temperament - only to find myself straight back at square one within a matter of weeks.

But the reason I've been so quiet lately is that this time it's all true. I have found The One. My fitness nirvana. The one thing that not only works - but that, far more importantly, I can actually stick to.

Truth is, exercise is like men. There's no accounting for taste. Susannah, for example, likes to run triathlons. I would rather boil my head. I have another friend who loves riding. Personally, I can't stand horses. Yoga? Alright if you don't mind other people's feet, which on the whole I very much do.

As with men, it's also important to learn from your mistakes. I may fancy myself as the sort of woman who can do 100 lengths in the fast lane of my local pool, but the only physical change I experienced from swimming was the appearance of a verruca on my foot. And sure, I would like to think of myself as a runner, but the reality is the bra has not yet been invented that can make jogging comfortable for me.

Getting it right means knowing yourself, your strengths and your limitations. It means finding something that does not require a hugely impractical lifestyle change, or relocation to California. It means finding something you can stick with through the ups and downs and daily vicissitudes of ordinary life. In short, something that can become as much a part of your daily routine as brushing your teeth or tying your shoelaces.

This has only ever happened to me once in my life, when I met David Higgins, the Pilates trainer. For years I relied on David to keep me in shape. But then my health deteriorated for a couple of years, and even that became impossible. By the time I resurfaced, he had left Ten Pilates, and it just didn't seem the same without him.

I found myself in a kind of fitness wilderness. Nothing I tried seemed to work, or it made me too tired or caused injuries. So when I first met Zana Morris of the Library Gym, I was pretty much on my last legs. I felt old, knackered and fat. I was tired, grumpy, restless and motiveless.

Not for much longer. After just 12 days on her kick-starter programme, I was transformed. Energised, slimmer, enthused and annoyingly evangelical about her programme. I wrote about it for Get The Gloss. And then, I rather assumed, I would move on and go back to my old ways - before doing it all again with someone else six months later.

But that hasn't happened. Yes, it's expensive, at over £500 a month, but I am still there, wafting back through her door every morning like a bad smell. I go four days a week, come rain or shine, sick children or work crisis. Unless I am not physically in the country, I cannot wait for my morning fix. It's like coffee: I'm not quite myself until I've done my workout.

There are several reasons for this. Firstly, it's fast. Very fast. 15 minutes, all told. I'm in and out in the time it takes some people to choose what to have for lunch.

Secondly, no two sessions are the same. The team of trainers on constant call keep a very, and I do mean very (no cheating) close eye on what I'm doing. They're forever changing weights, adding or taking away bits of the routine, tweaking here and there.

MORE GLOSS: Sarah Vine's fuss free health and beauty hacks

Thirdly, results: I'm getting them. I've lost two inches on my upper arms. About four on my stomach; half an inch on my neck; even my feet have slimmed down. My clothes are getting bigger - but I'm not feeling the effort. I look healthy, and I can walk up the hill behind my friend's house in Somerset without getting out of breath. My body, which I had all but given up on, works again - and it really is one of the most exhilarating feelings in the world.

Fourthly, food. I'm still allowed to eat it, which is a great relief. And while the diet side of the package is definitely my weak spot, I enjoy the training so much I know it's not the end of the world if I accidentally give in to a glass of wine or a passing pavlova.

Friends are amazed. Not just at the difference it's made, but at my ability to stick to it. 'My god,' they exclaim when they see me, 'don't tell me you're still doing your thing!'

Several have even followed me, with similar positive results. One, who, laid low by IVF and illness, arrived there drawn and in pain is a new woman. Another, always slim but not as fit as she would have liked to be, now has small but perfectly formed biceps. Husbands have started joining in too.

There's another reason it works, too. It's not gimmicky or pretentious. It's just good, sound sports science, combined with expertise and a very large helping of charm. No one dresses up (apart from one Russian lady, but we forgive her) or shows off. People bring their dogs and children, who wait in the garden or loaf around until you're done (it's so quick, they never mind much). There is tea, coffee and - another great motivator - regular weighing and measures, just to make sure things are all going in the right direction.

I still don't have a perfect figure, and I probably never will. But Zana and her team have given me back my body, and for that I cannot thank them enough.

Zana's team work at The Library Gym in London. Membership is £550 a month.

Buy Zana Morris's book, The High Fat Diet on Amazon here

MORE GLOSS: Sarah Vine on the fat burning massage everyone should try

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  • Annie Geraghty
  • June 20th 2016

Hi
I have advively followed Sarah Vine for years, finding myself sagely nodding to myself on the tube etc on the way to work, supermarket/mundane household chores etc., on her many articles covering life.......firstly this week a couple of things have changed my mind:
And I am not sure which came first; the fact that she is married to married Michael Gove, who's policies I object to on a humane and primal level or the fact that Pilates has been dressed up as a HIT regime , in order to get people to excercise who can afford to employ to people to move their 'asses' in the beleive they are doing something 'holistic' and spiritual' rather than the age old tested 'less intake, more output' method........I have not felt the need to express my views on a online platform before now, however I know there is no 'magic bullet' and cardio with weights (aka body pump or similar) however you dress it up (in my world training to do martial arts at 5ft tall
,apparently 'pretty' but dumpy .....) was the way forward, but sounds like the latest programme she has signed up to. I wish there was some 'miracle excercise or diet regime that would help us all.........but there isn't.........guess that rich or poor.........all we need to do us find the 'thing' that makes us wanna move our bodies, output more than we intake etc.,,, equalling 'the holy grail' and et voila we have it...........but hey that's so 'unsexy' , but if you have Kids to get to school, want to learn something and get mega fit and have fun whilst doing so give martial arts a try ( think Uma Thurman in Kill Bill..........) I have never felt moved to put a anything on a site before ........ But felt sufficiently moved to comment this evening.
RIP Jo Cox X

  • Ola Gotkowska
  • July 22nd 2015

WOAH WOAH WOAH. "No one dresses up (apart from one Russian lady, but we forgive her)"?

  • fiona Goldberg
  • July 12th 2015

I am halfway through this twelve day programme and can confirm that it really does work! So far 5 lb weight loss in 5 days. I agree that the downside is the expense - but I have bought Zana Morris' book ( Amazon £3.85) and you can definitely easily follow the diet from that. Plus the section on the exercise regime is very clear and you could do all the exercises at your local gym. Perhaps get one or two sessions with a personal trainer to go through them so that you know what you're doing if not an experienced gym user. Then the secret is to go through the sequence of exercises without pausing to get the intensity. See also Zana's website highfatdiet.co.uk

  • deanne lodge
  • July 9th 2015

Why would you tease us with the idea of exercising for 15 minutes a day, brag about amazing results and not conclude with how/where/who?? Because at the prices this costs, and the "non-negotiable one location only" availability, I've just had my hopes raised and then kicked into the gutter in one fail swoop. Why write about something that isn't accessible to 99.9% of the population? Nothing like a spoonful of reality to make you feel better about things...!

  • laura h
  • July 9th 2015

How useful, an entire article dedicated to a life changing exercise regimen, available only in one specific London studio for an extortionate price. Thanks!

  • L F
  • July 9th 2015

This sounded right up my street - 15 minutes a day and it has the power to convert exercise commitment phobes like myself? I am IN. But... I just took a look at the website and holy cow - £550 A MONTH!! Wow. I guess us mere mortals will have to keep looking for our exercise nirvana.. *limps off sadly to buy lottery ticket and chocolate bar*

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