Health features

The latest health reports and features from GTG


Shelf help: Shonda Rhimes, Year of Yes

2 hours ago / Ayesha Muttucumaru

Stuck in a rut? We review this intimate and honest call to action from one of Hollywood's most powerful women to see if it can provide the most useful of helping hands >>>


How to deal with the anxiety attack hangover

5 hours ago / Judy Johnson

Panic attacks are hard enough at the time, but what about that sense of feeling completely drained once it’s over? Judy Johnson finds out how to recover >>>

fussy-eaters.jpgDoing It All

Doing It All: Is it my fault if my child is a fussy eater?

1 day ago / Emma Bartley

A new report says fussy eating may be in the genes. So is there any point in trying to make your kids eat greens, ask Emma Bartley? >>>


What the hell is aquafaba, and how do you use it?

October 19th 2016 / Anna Hunter

The latest vegan food craze is light, fluffy and full of air... >>>


Sarah Vine: should we be taking testosterone for menopause?

October 18th 2016 / Sarah Vine

A leading gynaecologist is calling for testosterone to be given to menopausal women; why not, if it boosts energy, libido and bone density - and combats middle-aged spread? Sarah Vine books an appointment >>>


10 bad things you never knew sugar was doing to your body

October 17th 2016 / Katie Robertson

We reached out to our stellar panel of expert nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body >>>

sleep-more.jpgBrand You

Brand You: work hard, sleep well (yes you can do both)

October 16th 2016 / Alice Olins / Phanella Mayall Fine

Poor sleep is a guaranteed performance killer - and work stress the ultimate sleep disrupter. This month, our career columnists Alice Olins and Phanella Mayall Fine reveal their five-point plan for staying well rested and resilient >>>


Weekly horoscope: Monday 17th October to Sunday 23rd October 2016

October 16th 2016 / Jessica Adams

Our hugely popular astrologer Jessica Adams reveals what the stars have in store this week >>>


New shoe review: Nike Air Zoom Strong

October 16th 2016 / Anna Hunter

Are these new to the market techy training shoes up to speed? There’s only one way to find out… >>>

bca.jpgSense and Sensitivity

Sense and Sensitivity: ‘Chemo skin’, cancer and skincare

October 14th 2016 / Judy Johnson

To mark Breast Cancer Awareness Month this October, Judy Johnson looks into how cancer treatment can affect the skin and the brands who are there to help >>>


Do you need a flu jab?

October 14th 2016 / Ayesha Muttucumaru

We ask a doctor for the flu jab facts including who and where to get it from and who’s most at risk >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>


Apple cider vinegar: its health and beauty benefits explained

October 12th 2016 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? We found out >>>


Are your multi-vitamins and nutritional supplements actually bad for you?

October 12th 2016

Hold up: supplements are healthy right? Not a given, according to a PhD biologist and global expert in ageing… >>>


The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>


Weekly Horoscope: Monday 10th October to Sunday 16th October 2016

October 10th 2016 / Jessica Adams

With autumn firmly under way, what does it mean for your star sign this week? Astrologer Jessica Adams has your predictions >>>


What to say, and what not to say, to someone suffering from anxiety

October 10th 2016 / Anna Hunter

A helpful anxiety phrasebook, devised by those in the know >>>


Hormonal contraception and depression: what now?

October 10th 2016 / Anna Hunter

A recent study revealed a significant association between some forms of hormonal contraception and depression, but should we act on the news, and if so, how? >>>


Coming clean: why we need to talk about OCD

October 10th 2016 / Gemma Painter

Gemma Painter has suffered from Obsessive Compulsive Disorder since the age of nine. It took her more than 20 years to seek help. In this moving and honest account of living with the condition, she aims to open up the conversation about this secretive and poorly understood illness >>>


Could you benefit from CBT?

October 10th 2016 / Ayesha Muttucumaru

It’s been proven effective for anxiety and other mental health problems, but what exactly is cognitive behavioural therapy? In support of Mental Health Day, we found out the facts you need to know >>>


The feel good factor: 20 ways to boost your endorphins

October 10th 2016 / Ayesha Muttucumaru

We asked a panel of experts for their feel good tip offs for helping you exude happiness from the inside out >>>


The facial that reads your mind

October 7th 2016 / Susannah Taylor

Susannah Taylor has had her fair share of facials in her time. But this one was something else... >>>


Tummy Friendly Foods: 6 ingredients that will improve your digestion

October 7th 2016 / Zoe Stirling

Nutritionist Zoe Stirling shares her top six ingredients that will help to beat the bloat and keep your digestion moving >>>

reach-your-goals.jpgLife Coach

10 steps for achieving life goal success by the end of the year

October 6th 2016 / Ayesha Muttucumaru

Haven’t achieved what you set out to in 2016 yet? Don’t panic! We asked an expert for her 10-point action plan for getting closer to your goals >>>


You’re hired! 10 top tips for nailing the perfect CV

October 6th 2016 / Ayesha Muttucumaru

As the new series of The Apprentice begins, we find out how to make your job application stand out from the crowd with these career coach-approved CV tips >>>

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