Health features
The latest health reports and features from GTG
Wellbeing
6 reasons why meditation is far simpler than you think
18 hours ago
Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here’s why Meghan’s meditation style is the easiest of all and how to do it >>>
Health
How to know if you're menopausal
1 day ago
Wondering whether your health symptoms mean you're in perimenopause or menopause? We hear from GP Rosemary Leonard and women who share their symptoms >>>
Health
Why you probably need more of this specific kind of vitamin D
1 day ago
And why you need to be combining it with vitamin K2 (especially around the menopause) >>>
Nutrition
Why going ‘pegan’ is the new vegan
January 16th 2019
Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>
Skin
Why CBD skincare oils are so versatile
January 15th 2019
CBD is the wellness ingredient of the moment and it's hustling its way into your skincare too. Here are the latest cannabidiol skincare oils promising to soothe inflammation and dryness on the spot >>>
Sponsored
How to survive and thrive on an alcohol-free challenge
January 14th 2019
Struggling to stick to Dry January? Overcome six of the most common stumbling blocks with these top tips from someone who’s been there >>>
Health
Why you’re exercising and not losing weight
January 14th 2019
It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>
Recipe
Joe Wicks' avo and berry breakfast pot recipe
January 13th 2019
Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>
Life Coach
5 signs you're overdoing it and how to avoid burnout
January 11th 2019
Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best >>>
Wellbeing
"I'm a makeup artist and I spend £400 a month on wellbeing"
January 10th 2019
What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>
Nutrition
Fake news about diets we shouldn't fall for, according to this obesity expert
January 9th 2019
It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>
Recipe
How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry
January 9th 2019
Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>
Fitness
Do you have fitness fear?
January 8th 2019
You're not alone. Here are 9 ways to help you overcome your workout worries >>>
Interview
Beth Kerridge: "I never asked Tom to lose weight"
January 7th 2019
Would you tell your other half to diet? Sculptor Beth Cullen Kerridge never tried to change her Michelin-starred chef husband Tom Kerridge, but now two stratospheric diet books later, they’ve lost 15 stone between them. Beth tells their story to Victoria Woodhall >>>
Recipe
Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe
January 7th 2019
Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>
Mind
Can’t sleep? You need some ‘slow lit’ in your life
January 7th 2019
Half literature, half lullaby, millions are tuning into Calm’s Sleep Stories for a better night’s slumber. Here’s why they'll give your pillow spray a run for its money >>>
Health
11 health resolutions your GP wants you to keep
January 6th 2019
Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>
Nutrition
Are we finally over the avocado?
January 2nd 2019
We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>
Health
The 5 diet changes that could make you less anxious
January 2nd 2019
There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>
Health
The habit changes that helped me drop 11lbs
January 1st 2019
After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>
Health
15 cures for the filthiest hangovers
December 31st 2018
Suffering from having had a little too much last night? Here’s how to get straight back on fighting form by the GTG team >>>
Careers
7 things that can help you break your ‘work late’ habit
December 31st 2018
If working until stupid o’clock everyday has left you exhausted, restore some balance in your life with these top tips from the pros >>>
Nutrition
The Detox Kitchen's top 10 winter superfoods
December 30th 2018
Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>
Health
Could a glutathione drip help sort you out after party season?
December 30th 2018
It’s the supplement that’s deserving of ‘gold medal’ status in one doctor’s opinion, and top wellness clinics are adding its IV drip form to their treatment menus too. Can it help reignite your energy levels if you've overdone it over the festive period? We found out >>>
Mind
How to live a life without regrets
December 29th 2018
Life is short - live without regret, says Kristina Karlsson, founder of stationery brand Kikki K, in her new book. Here's how to live the life you want >>>