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Health features

The latest health reports and features from GTG

shaking.jpgMind

Shaking is the stress-busting trend that everyone can benefit from

1 day ago / Victoria Woodhall

Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. It could even trauma-proof your life >>>

women-and-allergies.jpgHealth

More women suffer from allergies than men and this could be why

October 17th 2018 / Anna Hunter

Allergy rates are growing in the UK and women are more likely to report suffering from an allergy than men. Why are we most at risk and what is that we’re reacting to? >>>

gtg-conception-tips-main.jpgSex & Gynae

How to get pregnant: 15 conception facts that every woman should know

October 16th 2018 / Ayesha Muttucumaru

Trying to get pregnant? We asked an expert to share what we really need to know about trying to conceive >>>

liz-earle-brain-food.jpgWellbeing

The natural brain boosters that help Liz Earle stay sharp

October 14th 2018 / Liz Earle

How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>

fitness-snacking.jpgFitness

Why you need to try exercise snacking if you’ve got no time to work out

October 11th 2018 / Anna Hunter

Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>

dental-face-lift.jpgBeauty

The dentistry secrets that might make you rethink fillers

October 10th 2018 / Anna Hunter

If you’ve even thought about having injectables, a trip to your dentist first might change your mind. From ‘dental face lifts’ to the one treatment that makes everyone look better, here’s why putting teeth before face could pay off >>>

anxiety-6.jpgMind

10 ways to overcome anxiety

October 10th 2018 / Chloe Brotheridge

Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>

farrah-storr.jpgMind

Why you should love your critics

October 8th 2018 / Farrah Storr

Real, critical feedback is one of the most transformational tools out there to help us realise our potential. Yet, so many of us are terrified of it. Cosmopolitan Editor-in-chief Farrah Storr, shares how to shift our mindsets >>>

elle-19.jpgElle Macpherson

Elle Macpherson: What I do to keep my hair healthy and glossy

October 7th 2018 / Elle Macpherson

For Elle, healthy-looking hair is all about diet, the right colourist, great styling products and her own clever moisture-boosting technique … >>>

how-healthy-is-your-yoghurt.jpgNutrition

How to tell if your yoghurt choice is actually healthy

October 5th 2018 / Anna Hunter

A recent study showed that some seemingly ‘good for you’ organic yoghurts contain more sugar than many fizzy drinks. From Greek to low-fat to dairy-free, here are the health credentials of what you’re actually spooning into your breakfast bowl >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

October 5th 2018 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

moon-milk.jpgWellbeing

Moon Milk: the social media trend promising to improve your sleep

October 4th 2018 / Anna Hunter

It’s huge on Pinterest and Instagram shots of frothy ‘moon milk’ abound. Here’s why moon milk is taking off, how to make a cup and why its roots go far deeper than a hashtag… >>>

quit-alcohol.jpgWellbeing

7 tips to make giving up alcohol (for a month) easier

October 4th 2018 / Helen Foster

Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>

joe-wicks-muffins.jpgRecipe

Joe Wicks' goat's cheese and chorizo morning muffins

October 3rd 2018 / Judy Johnson

Taken from The Body Coach's 30 Minute Meals cookbook, this morning muffin recipe is an energy-boosting way to start your day >>>

thrush.jpgSex & Gynae

A painful vagina issue that affects 75% of us is on the rise

October 2nd 2018 / Anna Hunter

We’re in the midst of a modern thrush epidemic according to experts and everything from our workout habits to hormones could be playing a part. Here’s how to get relief and the thrush treatment myths not to believe >>>

untitled-1-49.jpgReview

Our 6 favourite health and beauty discoveries since GTG launched

October 1st 2018 / Judy Johnson

It’s 6 years today since we opened our online doors and began talking about the best of health and beauty, but what have been the real highlights? Here are team GTG’s top discoveries since the site was born… >>>

teeth-whitening.jpgHealth

The surprising things that are making your teeth more sensitive

September 27th 2018 / Anna Hunter

Green juice, hot water and lemon and Prosecco have a lot to answer for… >>>

chrissy-pad-thai-carb.jpgRecipe

Chrissy Teigen's Pad Thai Carbonara recipe

September 26th 2018

The day Chrissy's mom threw together a Pad Thai with bacon and spaghetti, was the moment that this insanely popular recipe was born >>>

hpv.jpgHealth

HPV decoded: 9 things you need to know

September 26th 2018 / Ayesha Muttucumaru

The Human Papilloma Virus - its symptoms, prevention and treatment explained by a gynaecologist and someone who has it >>>

chrissy-garlic-prawns.jpgRecipe

Speed supper: Chrissy Teigen's 15-minute Garlic-Honey Prawns

September 24th 2018 / Chrissy Teigen

Try this zesty, spicy Chinesey recipe from Chrissy's latest book 'Cravings: Hungry For More' >>>

header-crissy-teigen-banana-bread-recipe.jpgRecipe

Chrissy Teigen's Banana Bread Recipe that took Twitter by storm

September 21st 2018 / Victoria Woodhall

In her new book Cravings: Hungry for More, Chrissy shares the recipe that made social media (and Uncle Mike) go wild! >>>

header-meaningful-tatoos.jpgWellbeing

Our tattoo stories - the inspiration behind our ink

September 20th 2018 / Ayesha Muttucumaru

From marking new beginnings to commemorating a loved one, there’s more to a tattoo than meets the eye. Four women share their personal stories with us >>>

header-bras.jpgHealth

Freeing the nipple – are there health drawbacks to abandoning your bra?

September 20th 2018 / Anna Hunter

Going braless is becoming increasingly popular thanks to movements such as #freethenipple and Saggy Boobs Matter. Here are some implications of casting away the cups and underwires... >>>

header-sleep-recipes.jpgRecipe

3 recipes that will help you get a better night's sleep

September 19th 2018 / Alexandra Harrison

Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>

ibs-1.jpgHealth

The reasons why so many women are suffering from IBS

September 18th 2018 / Anna Hunter

Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

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