Health features
The latest health reports and features from GTG
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
June 18th 2021
Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>
Health
5 experts on how they manage their hay fever
June 17th 2021
From acupuncture to gua sha, these are the lesser-known hay fever remedies to ease itchy eyes, tickly throats and constant sneezing >>>
Fitness
Summer legs challenge: these 6-moves will get you shorts-ready
June 12th 2021
Just 30 minutes 3 times a week will challenge your legs and butt for strength and tone. Join personal trainer Caroline's Circuits summer legs workout >>>
Nutrition
The low GI fruit that can help fight hayfever
June 8th 2021
Strawberries are in season which means they’re highest in health benefits, especially if pollen is getting up your nose right now. Nutritional therapist Jackie Lynch on the surprising pluses of this most British of fruits >>>
Health
4 balance challenges to help you live longer
June 5th 2021
How long you can balance for is an indicator of how long you'll live, says Dr Michael Mosley. We tried four challenges to improve our balance – and hopefully our lifespan! >>>
Health
We should all be taking omega 3 supplements, according to the experts
June 4th 2021
For clearer skin, reduced anxiety and better sleep, fish oil is the one capsule you shouldn’t skip >>>
Recipe
Jamie Oliver's Grilled Apricot Salad Recipe
June 3rd 2021
Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>
Nutrition
Dr Michael Mosley: should you take supplements when you’re trying to lose weight?
May 28th 2021
It’s easy to miss out on key vitamins and minerals if you’re cutting calories. The doctor behind Channel 4’s The 21 Day Body Transformation and Fast 800 Diet explains how to make sure you’re getting enough >>>
Wellbeing
I'm 50 and look much younger. But a health test said I'm 56!
May 28th 2021
Beauty director Ingeborg Van Lotringen, looks after her health and her skin and thought she had good genes. But a biological ageing test had a shock in store... >>>
Mind
PTSD may be more common than we think. How do you know if you have it?
May 28th 2021
Two high-profile young women went public this week to share their experience of Post Traumatic Stress Disorder and it's on the rise. Here's what to know >>>
Mind
Can tapping therapy help with post-pandemic stress and anxiety?
May 26th 2021
Prince Harry, Fearne Cotton and Kate Garraway all practise tapping to support their mental health. What is it and should you try it? Our experts explain >>>
Wellbeing
Can daith piercings actually help with migraines?
May 25th 2021
There’s been much talk of this trendy piercing helping to alleviate headaches, but is there any truth in it? We spoke to acupuncturists, piercers and the Migraine Trust to find out >>>
Recipe
Recipe: Tom Kerridge's Spinach & Basil Pesto Courgetti
May 24th 2021
With his book Lose Weight For Good, Michelin-starred chef Tom Kerridge provides recipes for food-lovers, who have chosen a low-calorie diet as their route to weight loss. This quick courgetti recipe is both tasty and speedy >>>
Health
Are you eating too fast?
May 22nd 2021
Truth is, most of us don't chew our food enough, says nutritionist Daniel O'Shaughnessy. This hack will tell you if you need to slow down – Your gut will thank you >>>
Health
Supplements for menopause: what to take for hot flushes, brain fog and bad sleep
May 21st 2021
Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>
Wellbeing
Lockdown easing got you worried about seeing people? Socialising can actually benefit your immune system
May 19th 2021
Social wellbeing is an important part of our health, says immunologist Dr Jenna Macciochi. These are the steps she is taking to get out there safely >>>
Health
Is your fasting diet making you stressed?
May 17th 2021
Charlotte Faure Green used the 5:2 diet to keep her weight down, but when her periods became irregular and her mood erratic, she took a serious look at her eating patterns. Now a nutritionist, this is what she wants you to know about when to fast and when to take the pressure off >>>
Fitness
The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat
May 11th 2021
As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>
Nutrition
You're probably not getting enough fibre - here's why it matters
May 7th 2021
It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>
Wellbeing
Having a tidy kitchen really does help curb snacking - and this is why
May 4th 2021
Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>
Health
My week in food: everything this nutritional therapist and new mum actually eats
April 30th 2021
With a new baby, Hannah Alderson has little time to stay healthy but keeps on track with smoothies, soups and quick weekday meals. Here she shares everything she eats in a week – including her Friday night takeaway >>>
Skin
High sugar, high stakes: the truth about how sugar affects your skin
April 29th 2021
Glycation: the process you never knew was wreaking havoc with your skin. We spoke to the experts to find out about the not-so-sweet facts about sugar and how to best prevent and slow down its ageing effects >>>
Skin
Facial acupuncture: Lisa Snowdon shares her secret to glowing skin and greater energy
April 22nd 2021
The broadcaster loves the needling treatment for rejuvenation and to helped blast her long Covid fatigue >>>
Nutrition
Chlorophyll has gone viral - but is it really a wonder health and beauty supplement?
April 21st 2021
Liquid chlorophyll is going viral as the latest wellness must-have for weight loss, clear skin and banishing B.O. Should really spike your water with the green supplement? >>>
Fitness
Try our 25-minute glute workout for a strong, toned butt
April 19th 2021
Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>
