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Health features

The latest health reports and features from GTG

joe-wicks-sage-butter-chicken.jpgRecipe

Joe Wicks' tasty sage butter chicken recipe is the perfect weekday meal

1 day ago

From his new book The 30 Day Kickstart Plan, Joe Wicks' easy to make chicken recipe is sure to become a dinner staple >>>

dopamine-diet.jpgNutrition

The Dopamine Diet: a diet plan that makes you happy as well as slim?

January 12th 2021 / Anna Hunter

Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>

vit-d--3.jpgHealth

The best vitamin D supplements to support your immune system right now

January 10th 2021 / Melanie Macleod

Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>

immunity.jpgHealth

5 simple things a top immune doctor wants you to do now

December 23rd 2020 /  Dr Jenna Macciochi

Looking after your immune system is for life, not just for Covid 19 says immunologist Dr Jenna Macciochi. And it's easier than you think >>>

kitchen-tools.gifNutrition

Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

December 17th 2020

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>

bosh-mushroom-wellington.jpgRecipe

Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner

December 14th 2020

If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>

the-fast-800-christmas-recipes.jpgHealth

What a diet doctor does to stay healthy over Christmas

December 11th 2020

Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>

christmas-overwhelm.jpgMind

The Christmas self-care tips mental wellness experts swear by

December 7th 2020 / Ayesha Muttucumaru

Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>

davina-mccall.jpgWellbeing

Davina McCall does these 8 things every morning

November 27th 2020 / Victoria Woodhall

How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>

christmas-tree-allergies.jpgHealth

Could you have ‘Christmas tree syndrome’?

November 26th 2020 / Anna Hunter

Here’s how to tell if you’re allergic to your Christmas tree... >>>

get-the-gloss-kettlebells.jpgFitness

Kettlebells: the multi-tasking fitness kit you need on your radar

November 25th 2020 / Ayesha Muttucumaru

Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>

fiona-lamb.jpgMind

Hypnotherapy helped me with my anxiety, and now I use it to help others

November 24th 2020 / Fiona Lamb

As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>

best-vitamin-c-supplements-1.jpgHealth

Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

November 19th 2020 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

what-does-your-poo-tell-you.jpgHealth

We need to talk about poo

November 18th 2020 / Eve Kalinik

Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>

how-to-make-walking-mroe-interesting.pngFitness

Clever ways to make your daily walk more interesting

November 11th 2020 / Melanie Macleod

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>

immune-supplements-2.jpgHealth

Immune supplements to buy now to get healthier for winter during the Covid 2nd wave

November 6th 2020 / Melanie Macleod

Why one top doctor says we should all start taking immune-boosting supplements now. These are the capsules gummies and liquids our experts recommend >>>

sex-toys-1.jpgSex & Gynae

The sex toys we feel no shame about having on our bedside table

November 3rd 2020 / Melanie Macleod

Gone are the days of burrowing your sex toys deep in your sock drawer, these ones deserve pride of place in your bedroom >>>

jennis-lead-1.jpgFitness

Video: Jessica Ennis-Hill's 20-minute full body circuit

November 3rd 2020 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

cold-water-swimming.jpgWellbeing

The rise of cold water swimming - and why it's more than just exercise

October 30th 2020 / Melanie Macleod

Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>

ashwagandha.jpgWellbeing

Ashwagandha: what it is and why you need it for stress

October 23rd 2020 / Melanie Macleod

Loved by Meghan Markle and Gwyneth Paltrow, everyone is talking about this anxiety soothing supplement >>>

endometriosis.jpgWellbeing

10 things you need to know about endometriosis

October 20th 2020 / Judy Johnson

Endometriosis affects 1 in 10 women and takes an average of eight years to diagnose, with MPs calling for urgent improvement – here’s everything you need to know about symptoms, causes and treatment >>>

back-pain-1.jpgFitness

Why you're getting lower back pain - and 5 exercises that can help

October 20th 2020 / Ayesha Muttucumaru

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>

wellness-wallet-tia-.jpgWellbeing

Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness

October 19th 2020

Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>

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