Health features
The latest health reports and features from GTG
Health
I suddenly started having panic attacks in my mid-40s and this was the surprising reason
1 day ago
What felt like full-blown anxiety was in fact a hot flush, but even this doctor didn't recognise it when it happened to her. Here's what she wants you to know >>>
Nutrition
The vegan food trend that’s courting carnivores
August 16th 2018
Juicy burgers, tender steaks and mince that you can’t tell from the real deal- lookalike meats are on the rise and coming to a supermarket, restaurant and food stall near you. Will food science and eco credentials convince you to change your order? >>>
Sponsored
13 ways to sleep better in warm weather
August 15th 2018
Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>
Wellbeing
The spa retreat to book on if you're emotionally frazzled
August 15th 2018
After a series of life shocks, Sue Peart was struck down by crippling anxiety. She checked into a luxury women-only retreat and learned these 5 key lessons in moving on >>>
Recipe
Lizzie Loves Healthy: Roasted Asparagus & Prosciutto Frittata brunch recipe
August 14th 2018
This delicious roasted asparagus and prosciutto frittata is the ideal dish for brunch, says nutritional health coach Lizzie King >>>
Nutrition
Carb cycling can boost workouts and weight loss (but there's a catch)
August 14th 2018
Can high, low and moderate carb days power your workouts and help with weight management, or is it a waste of time? Here’s how carb cycling works, when it works, and why it’s not for everyone >>>
Mind
7 of the best books to boost your mental health
August 13th 2018
Whether you’re looking to overcome your fear of failure, become more confident or break free of destructive habits, these mood-boosting reads will provide a helping hand >>>
Health
The Postnatal Diaries 3: Why I had my placenta made into pills
August 12th 2018
Capsules made from freeze-dried placenta are said to help beat postnatal depression and lift fatigue. Susannah Taylor was sceptical until friends raved about them. So with baby number 3 she signed up - and this is what happened >>>
Health
7 simple at-home tests you should be doing to monitor your health
August 10th 2018
Forget doctor Google - breast cancer charity founder and health writer Sara Davenport's new book tells you how to test yourself for various ailments at home. Here are seven to get you started >>>
Recipe
Lizzie King's Butternut Squash & Spinach Risotto
August 10th 2018
A delicious and healthy one-pot wonder that's packed full of vitamins and antioxidants for the whole family >>>
Mind
Why you’re struggling to concentrate - and what can help
August 9th 2018
Are you ‘brain lazy’? If the daily onslaught of news and Twitter feeds, emails and WhatsApps has left your attention span shot, you need to read this >>>
Wellbeing
Why everyone in wellness is booking an infrared sauna session
August 8th 2018
They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>
Recipe
Lizzie King's summer quinoa and kale recipe
August 8th 2018
Author and nutritional health coach Lizzie King shares her delicious quinoa recipe packed full of veggies that even the kids will enjoy >>>
Review
5 super comfy workout shorts that won’t rub you up the wrong way
August 6th 2018
Your thighs will thank you for them >>>
Health
The surprising facts that a top GP wants you to know about your gut
August 5th 2018
It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>
Nutrition
My Week in Food: Lucy Mackenzie, Founder of Lucy's Dressings
August 4th 2018
The mastermind behind the brand shares her week on a plate >>>
Careers
How to take the stress out of working on holiday
August 1st 2018
If you need to work while you’re away, give yourself a break. Sometimes, it’s unavoidable. Here’s how to take the guilt out of your trip and balance business with some well-deserved breathing space >>>
Recipe
Joe Wicks' healthy post-workout risotto that's ready in 40 minutes
July 31st 2018
With just 10 minutes of prep and delicious, healthy ingredients, this recipe from The Body Coach makes an ideal dinner after a HIIT session >>>
Nutrition
32 things I learned on the High Fat Diet
July 29th 2018
Tired of feeling tired, Victoria Woodhall tried a radical 10-day eating plan to boost her energy levels. Could this be possible without a single carb? Here's what she ate - and the surprising things she discovered >>>
Nutrition
Joe Wicks' post-workout carbs recipe: Spiced prawns and potatoes
July 26th 2018
A hearty recipe from The Body Coach to refuel you after a workout, with a spicy kick to keep things interesting >>>
Mind
The rise of the grown-up bedtime story
July 26th 2018
First came adult colouring, and now we’re seeing another childhood pastime make the leap to the big time - a good old-fashioned bedtime story. Here’s why we're increasingly listening to sleep-inducing audiobooks and apps - and why they work >>>
Skin
Are you a mosquito bite magnet?
July 26th 2018
If so, here are the mosquito repellents you need and facts you need to know for keeping the bugs at bay... >>>
Nutrition
Beat the summer slump with this energy reset meal plan
July 24th 2018
We love the balmy fun-filled evenings of summer, but late boozy nights followed by days fuelled with caffeine and sugar are a recipe for an energy disaster. If you’re feeling less than fresh-faced, try this summer reset to get back to your best >>>
Nutrition
Ab fab foods: 8 lunch ingredients to burn belly fat
July 23rd 2018
Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>
Recipe
For midweek plant-based cooking inspo, we love this Mediterranean stuffed pepper dish
July 23rd 2018
Natural Chef Ceri Jones' recipe combines stuffed Romano peppers with a wild rice and courgette filling and sides of courgette fritters, charred spring onions and tzatziki >>>
