Health features
The latest health reports and features from GTG
Mind
How to deal with the anxiety attack 'hangover'
1 day ago
Panic attacks are hard enough at the time, but what about that sense of feeling completely drained in the aftermath? Judy Johnson finds out how to recover, with tips on dealing with anxiety and the after effects of an attack >>>
Health
Night sweats: when is being hot in bed a health issue?
June 1st 2020
Admittedly there are many reasons you could be hot under the covers, but if you’re waking up drenched, the culprit could be night sweats. Here’s what to do if you’re too hot in bed at night and soaking the sheets >>>
Recipe
Recipe: Joe Wicks' coconut pancakes for a totally tropical breakfast
May 30th 2020
Jazz up your morning with Joe's banana, oat and coconut pancakes that definitely aren't just for babies >>>
Recipe
Spicy salmon noodles that take less than 15 minutes to make
May 28th 2020
Cookery author Jack Monroe's easy recipe is perfect for days you don't have the energy to think about dinner >>>
Nutrition
Plant-based store cupboard essentials to buy in lockdown
May 27th 2020
Going to the supermarket has become even more of a chore than usual - stock up on these must-haves to avoid your weekly trip and create healthy plant-based meals >>>
Fitness
The best ways to recover after intense exercise
May 27th 2020
Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>
Beauty
The Gloss Report: 5 body brushes reviewed
May 24th 2020
We know it helps cellulite, but will any body brush do the job? We tried and tested five of them to find out >>>
Amelia Freer
Amelia Freer: how to do a healthy BBQ
May 20th 2020
Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>
Mind
The 6 best supplements to help you stay mentally strong
May 18th 2020
Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>
Health
Dental emergencies: when to seek medical help and when to sort it yourself
May 17th 2020
PR Octavia Coates lost a veneer during lockdown and had to fix it herself. Her dentist explains the teeth issues to take into your own hands and the ones that definitely need medical attention >>>
Review
The best high waisted gym leggings
May 15th 2020
Supportive, stretchy and super comfy, these squat-proof leggings will keep you covered no matter how big your moves >>>
Recipe
3 recipes that will help you get a better night's sleep
May 14th 2020
Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>
Fitness
What yoga teachers know about deep cleaning your mat without ruining it
May 11th 2020
With all those home workouts, when did you last sanitize your exercise mat? There's an art to it, so before you go at it with the Dettol, read this >>>
Fitness
7 exercises to boost your mental health
May 7th 2020
With physical exercise being prescribed on the NHS as a form of therapy, we ask the experts which workouts best improve our mental wellbeing as well as our bodies >>>
Fitness
The best resistance band workouts on Instagram
May 1st 2020
Resistance bands weigh next to nothing, don't cost a lot and can target everything from bum to guns. Here’s how and why a resistance band ups the ante on your workout >>>
Recipe
The vegan shortbread biscuit recipe you'll want to make again and again
April 30th 2020
These easy zesty wheat-free bites made with oats and almond flour are soooo good >>>
Recipe
5 chocolate desserts and snack recipes to make from the Fast 800 Diet
April 26th 2020
From brownies to chocolate mousse, satisfy your sweet tooth with these healthy treats >>>
Fitness
Video: Week 3 of our full body circuits with Jessica Ennis-Hill
April 25th 2020
This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>
Health
The best vitamin D supplements to support your immune system right now
April 22nd 2020
Vitamin D is being recommended to reduce the risk of coronavirus - time to stock up! >>>
Recipe
These vegan banana bread muffins are our new favourite breakfast
April 19th 2020
For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>
Fitness
Video: Week 2 of our full body circuits with Jessica Ennis-Hill
April 18th 2020
This 15-minute circuit even left Olympian Jess out of breath >>>
Health
10 things you need to know about vitamin D
April 17th 2020
Including why taking a vitamin D supplement may be more important than ever in the time of Covid-19 >>>
Wellbeing
Dr Michael Mosley: how to succeed at the Fast 800 diet
April 16th 2020
These are habits of successful intermittent fasting dieters - and they are surprisingly simple >>>
Health
The embarrassing reason why a third of women dread hayfever season
April 15th 2020
A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>
Wellbeing
8 techniques to strengthen your breathing and calm anxiety
April 12th 2020
Try these breath techniques for health and wellbeing >>>
