Health features
The latest health reports and features from GTG
Nutrition
The expert's guide to how to beat the Christmas bloat
1 day ago
Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>
Health
Could you have ‘Christmas tree syndrome’?
December 1st 2021
Here’s how to tell if you’re allergic to your Christmas tree... >>>
Wellbeing
These are the best CBD sleep drops to take at bedtime for a restful sleep
November 20th 2021
CBD is loved for its sleep supporting powers and in drop form can get to work in just 20 minutes. Which blends are worth your money? We put them to the test >>>
Nutrition
Milk thistle: The liver-boosting herb that helps see this nutritionist through party season
November 19th 2021
According to the experts we quizzed, the supplement can get to work when taken before and after a night out >>>
Wellbeing
Best weighted blankets: we tested 6 in search of a peaceful night's sleep
November 12th 2021
If stress and nighttime anxiety regularly disrupt your slumber, this bedding upgrade could be a game-changer >>>
Health
Vitamin C: the powerhouse formula we all need right now
November 11th 2021
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>
Recipe
5 healthy lunch recipes under 400 calories to make when you're working from home
November 10th 2021
Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>
Health
Coronavirus: Which painkiller should I take?
October 27th 2021
Paracetamol, codeine or ibuprofen? Doctor Sophie Shotter advises us which pain relief to take for which type of ailment from period cramps to Covid-19 >>>
Wellbeing
7 best books on menopause and perimenopause to inform and inspire you
October 27th 2021
With insights from the likes of Mariella Frostrup, Dr Louise Newson and Liz Earle, these are the reads we rate >>>
Health
This is the best sleeping position for your health and skin
October 21st 2021
It’s how athletes boost their performance and facialists keep skin clear and smooth - the way you sleep can have a huge impact on how you feel, look and function. Here are the best and worst ways to nod off according to the experts >>>
Skin
6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends
October 20th 2021
Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>
Health
6 supplements to ward off a cold when everyone around you is ill
October 15th 2021
Whether you can feel a cold coming on or want to make sure you don't get the lurgy that's being passed around the office, these are the best supplements to take >>>
Fitness
Try our 25-minute glute workout for a strong, toned butt
October 14th 2021
Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>
Recipe
This vegan and gluten-free goddess bowl is perfect when you're craving comfort food
October 14th 2021
Think goddess bowls are just for summer? Think again! This chickpea, sweet potato and nut medley will see you through the dark evenings >>>
Nutrition
Amelia Freer's coconut and almond pear crumble recipe
October 13th 2021
For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>
Fitness
'I was furloughed from my sales job, now I skip for a living'
October 11th 2021
Skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 417k Instagram followers – no surprise as it's one of the most efficient calorie-burning workouts on the planet. She gives us her tips >>>
Health
Supplements for menopause: what to take for hot flushes, brain fog and bad sleep
October 7th 2021
Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>
Health
#myhormonehero: everything that gets us through peri- and menopause
October 6th 2021
We asked leading women in the menopause space from celebrities Lisa Snowdon and Davina McCall to doctors and campaigners to tell us what helps them feel on top form >>>
Recipe
Gluten-free Halloween recipe: stuffed pumpkin
October 1st 2021
Pumpkins aren't just for carving this Halloween, why not stuff them instead with this tasty vegetarian and gluten free recipe >>>
Mind
Why the menopause has made me terrified of driving
September 30th 2021
Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>
Sponsored
FOREO ISSA 3™ sonic toothbrush is here to give your teeth a next-level clean
September 29th 2021
With a manual toothbrush action that promises electric toothbrush results, does ISSA 3™ live up to the hype? We tried it >>>
Fitness
Why autumn is the perfect time to take up running
September 29th 2021
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
The 3 day retreat that taught me how to sleep again
September 28th 2021
Chronic bad-sleeper Marie-Louise Pumfrey visited Ibiza’s 7 Pines Resort and learned an ultra-simple trick that eased her sleep woes >>>
Health
The purple powerhouse food you need to know about
September 27th 2021
We all know we need to eat the rainbow, but purple foods are coming to the forefront thanks to their ability to help fight flu – just what we need as cold season amps up >>>
Health
Best electric toothbrushes for a fresh-feeling mouth
September 24th 2021
Electric toothbrushes do so much more than polish your teeth, with everything from tongue cleaning to whitening on the table. We put them to the test >>>
