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Health features

The latest health reports and features from GTG

jade-eggs2.jpgWellbeing

I tried the jade yoni egg and I've never looked back

1 day ago / Sophie Benge

Misleading marketing claims have landed Gwyneth Paltrow's Goop in hot water over jade vagina eggs. But it hasn't deterred writer Sophie Benge. Here's how and why she became a jade egg fan >>>

haskap-main2-copy.jpgHealth

The new purple powerhouse food you need to know about

November 15th 2019 / Melanie Macleod

We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>

liz-earles-turmeric-coconut-latte.jpgRecipe

Liz Earle's turmeric coconut latte is the perfect winter boost

November 14th 2019 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

vitamin-d3.jpgHealth

Are you taking the right kind of vitamin D?

November 11th 2019 / Anna Hunter

The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>

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Ask the doctor: How to avoid catching a cold when you really don't have time to get ill

November 5th 2019 / Dr Johanna Ward

Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>

ateh-main.jpgWellbeing

Can a destress retreat help prevent burnout?

October 24th 2019

High-achieving entrepreneur, beauty editor and mother of twins Ateh Jewel knows first hand how stress can wreak havoc with your health - especially when you're plagued with guilt over taking time out. Could a cutting edge stress retreat put her back on track? >>>

untitled-8-5-1.jpgReview

I would go through 3 tops a day until I found a cure for my excessive sweating

October 9th 2019 / Emma North

Do you have damp patches under your arms that just won't shift no matter how much deo you spritz? You could have hyperhidrosis. Sufferer Emma North has found a permanent cure - and it's changed her life >>>

syncing-our-periods.jpgSex & Gynae

The idea that our periods synch up with other women is a myth – and here's why

October 8th 2019 / Martie Haselton

It’s a widely held belief that if we live or work with other women our menstrual cycles will eventually coincide. But what's behind it? Evolutionary scientist and professor of psychology Martie Haselton has the answer >>>

pills-1.jpgHealth

Ask the doctor: Why do vitamins make my pee yellow?

October 7th 2019 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our new resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

quit-alcohol.jpgWellbeing

7 tips to make giving up alcohol (for a month) easier

October 1st 2019 / Helen Foster

Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>

hiis.jpgFitness

HIIS: why HIIT skipping will get you fitter, quicker

September 18th 2019 / Ayesha Muttucumaru

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>

itchy-skin-main-1.jpgSponsored

How to take the stress out of itchy skin

September 17th 2019 / Victoria Woodhall

Why does dry eczema-prone skin cause a cycle of stress itching? Top skin/mind specialist Consultant Dermatologist Dr Anthony Bewley explains why we get that uncontrollable urge to scratch and he offers his top skin-calming tips for National Eczema Week >>>

supercharge-coffee.jpgNutrition

‘Super’ coffees - how to boost your morning brew

September 17th 2019 / Ayesha Muttucumaru

If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit >>>

are-you-too-sensitive.jpgMind

Are you a 'Highly Sensitive Person?'

September 12th 2019 / Ayesha Muttucumaru

One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life >>>

diets.jpgWellbeing

10 things they never tell you about diets

September 10th 2019 / Sarah Vine

Diets make you lie, they take your money and your friends, says Sarah Vine. But like a bad boyfriend, we go back to them. Wisdom from a woman who knows... >>>

returning-to-work-after-a-holiday.jpgHealth

18 sure-fire ways to stop post-holiday stress in its tracks

September 9th 2019 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

protein-veg.jpgNutrition

10 protein-packed vegetables to stock up on

September 6th 2019 / Katie Robertson

We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit >>>

ditch-the-work-late-habit.jpgCareers

7 steps to break your ‘work late’ habit

September 4th 2019 / Ayesha Muttucumaru

If working until stupid o’clock every day has left you exhausted, restore some balance in your life with these tips from the productivity experts >>>

portugal_sisley_main.pngWellbeing

Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!

August 26th 2019 / Victoria Woodhall

It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>

vegan-supplements.jpgNutrition

The supplements to take if you’re a vegan - and why

August 22nd 2019 / Ayesha Muttucumaru

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short >>>

alcohol_main.jpgHealth

The real reasons alcohol makes you put on weight

August 20th 2019 / Judy Johnson

It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>

cortisol.jpgHealth

How to stop the stress hormone cortisol messing up your day

August 8th 2019 / Anna Hunter

You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>

areoplane-food.jpgNutrition

Flight food fixes: how to handle your appetite at altitude

August 6th 2019 / Ayesha Muttucumaru

Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>

lamb-tikka-flat-breads.jpgRecipe

Joe Wicks' Lamb Tikka Flatbreads recipe

August 2nd 2019 / Joe Wicks

Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>

mental-health-11.jpgMind

These are 10 of the most Googled mental health questions - and we've got the answers

July 26th 2019 / Judy Johnson

Can you prevent mental health issues? Can men get postnatal depression? Don't rely on Doctor Google - we asked the experts the most commonly searched questions to get the facts once and for all >>>

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