Health features
The latest health reports and features from GTG
Recipe
Joe Wicks' tasty sage butter chicken recipe is the perfect weekday meal
1 day ago
From his new book The 30 Day Kickstart Plan, Joe Wicks' easy to make chicken recipe is sure to become a dinner staple >>>
Nutrition
The Dopamine Diet: a diet plan that makes you happy as well as slim?
January 12th 2021
Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>
Health
The best vitamin D supplements to support your immune system right now
January 10th 2021
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Health
5 simple things a top immune doctor wants you to do now
December 23rd 2020
Looking after your immune system is for life, not just for Covid 19 says immunologist Dr Jenna Macciochi. And it's easier than you think >>>
Nutrition
Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies
December 17th 2020
What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>
Recipe
Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner
December 14th 2020
If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Mind
The Christmas self-care tips mental wellness experts swear by
December 7th 2020
Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>
Wellbeing
Davina McCall does these 8 things every morning
November 27th 2020
How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>
Health
Could you have ‘Christmas tree syndrome’?
November 26th 2020
Here’s how to tell if you’re allergic to your Christmas tree... >>>
Fitness
Kettlebells: the multi-tasking fitness kit you need on your radar
November 25th 2020
Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>
Mind
Hypnotherapy helped me with my anxiety, and now I use it to help others
November 24th 2020
As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>
Health
Liposomal vitamin C: the powerhouse formula we all need right now
November 20th 2020
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>
Nutrition
This budget veg is your multi-vit and protein powder in one
November 19th 2020
Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>
Health
We need to talk about poo
November 18th 2020
Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>
Fitness
Clever ways to make your daily walk more interesting
November 11th 2020
Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>
Health
Immune supplements to buy now to get healthier for winter during the Covid 2nd wave
November 6th 2020
Why one top doctor says we should all start taking immune-boosting supplements now. These are the capsules gummies and liquids our experts recommend >>>
Sex & Gynae
The sex toys we feel no shame about having on our bedside table
November 3rd 2020
Gone are the days of burrowing your sex toys deep in your sock drawer, these ones deserve pride of place in your bedroom >>>
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
November 3rd 2020
We're joining Jess in her garage for the ultimate Olympian workout >>>
Fitness
Why winter’s the perfect time to take up running
November 2nd 2020
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
October 30th 2020
Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>
Wellbeing
Ashwagandha: what it is and why you need it for stress
October 23rd 2020
Loved by Meghan Markle and Gwyneth Paltrow, everyone is talking about this anxiety soothing supplement >>>
Wellbeing
10 things you need to know about endometriosis
October 20th 2020
Endometriosis affects 1 in 10 women and takes an average of eight years to diagnose, with MPs calling for urgent improvement – here’s everything you need to know about symptoms, causes and treatment >>>
Fitness
Why you're getting lower back pain - and 5 exercises that can help
October 20th 2020
If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>
Wellbeing
Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness
October 19th 2020
Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>
