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Health features

The latest health reports and features from GTG

meghan-markle-meditation.jpgWellbeing

6 reasons why meditation is far simpler than you think

18 hours ago / Anna Hunter

Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here’s why Meghan’s meditation style is the easiest of all and how to do it >>>

menopause-7.jpgHealth

How to know if you're menopausal

1 day ago / Victoria Woodhall

Wondering whether your health symptoms mean you're in perimenopause or menopause? We hear from GP Rosemary Leonard and women who share their symptoms >>>

vitamin-d3.jpgHealth

Why you probably need more of this specific kind of vitamin D

1 day ago / Anna Hunter

And why you need to be combining it with vitamin K2 (especially around the menopause) >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 16th 2019 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

cbd-oil-1.jpgSkin

Why CBD skincare oils are so versatile

January 15th 2019 / Anna Hunter

CBD is the wellness ingredient of the moment and it's hustling its way into your skincare too. Here are the latest cannabidiol skincare oils promising to soothe inflammation and dryness on the spot >>>

one-year-no-beer.jpgSponsored

How to survive and thrive on an alcohol-free challenge

January 14th 2019 / Ayesha Muttucumaru

Struggling to stick to Dry January? Overcome six of the most common stumbling blocks with these top tips from someone who’s been there >>>

angry-chef-calorioes-in-calories-out.jpgHealth

Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

5 signs you're overdoing it .jpgLife Coach

5 signs you're overdoing it and how to avoid burnout

January 11th 2019 / Ayesha Muttucumaru

Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

joe-wicks-chickepea-curry.jpgRecipe

How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

January 8th 2019 / Ayesha Muttucumaru

You're not alone. Here are 9 ways to help you overcome your workout worries >>>

beth-kerridge.jpgInterview

Beth Kerridge: "I never asked Tom to lose weight"

January 7th 2019 / Victoria Woodhall

Would you tell your other half to diet? Sculptor Beth Cullen Kerridge never tried to change her Michelin-starred chef husband Tom Kerridge, but now two stratospheric diet books later, they’ve lost 15 stone between them. Beth tells their story to Victoria Woodhall >>>

joe-wicks-turkish-eggs.jpgRecipe

Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

calm-stories.jpgMind

Can’t sleep? You need some ‘slow lit’ in your life

January 7th 2019 / Ayesha Muttucumaru

Half literature, half lullaby, millions are tuning into Calm’s Sleep Stories for a better night’s slumber. Here’s why they'll give your pillow spray a run for its money >>>

what-a-gp-wants-you-to-know-about-stress.jpgHealth

11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

avocados.jpgNutrition

Are we finally over the avocado?

January 2nd 2019 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

anxiety-diet.jpgHealth

The 5 diet changes that could make you less anxious

January 2nd 2019 / Victoria Woodhall

There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>

susannah-taylor_louise-parker-exercise.jpgHealth

The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

how-to-deal-with-a-hangover.jpgHealth

15 cures for the filthiest hangovers

December 31st 2018 / Emma Bartley

Suffering from having had a little too much last night? Here’s how to get straight back on fighting form by the GTG team >>>

ditch-the-work-late-habit.jpgCareers

7 things that can help you break your ‘work late’ habit

December 31st 2018 / Ayesha Muttucumaru

If working until stupid o’clock everyday has left you exhausted, restore some balance in your life with these top tips from the pros >>>

winter-superfoods-main.jpgNutrition

The Detox Kitchen's top 10 winter superfoods

December 30th 2018 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

glutathione-drips.jpgHealth

Could a glutathione drip help sort you out after party season?

December 30th 2018 / Ayesha Muttucumaru

It’s the supplement that’s deserving of ‘gold medal’ status in one doctor’s opinion, and top wellness clinics are adding its IV drip form to their treatment menus too. Can it help reignite your energy levels if you've overdone it over the festive period? We found out >>>

live-a-life-without-regrets.jpgMind

How to live a life without regrets

December 29th 2018 / Kristina Karlsson

Life is short - live without regret, says Kristina Karlsson, founder of stationery brand Kikki K, in her new book. Here's how to live the life you want >>>

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