Health features
The latest health reports and features from GTG
Careers
Why you don’t need to do the splits to be a great yoga teacher
21 hours ago
Thinking of becoming a yoga teacher? From what to look for in a course, to worries about being bendy enough and preparing for job interviews, yoga teacher trainer Julie Montagu and triyoga’s Yoga Manager Genny Wilkinson-Priest tell you all you need to know >>>
Wellbeing
The best tummy-flattering swimwear for every shape and budget
1 day ago
From sculpting fabrics to smart seams and panels, there’s plenty of choice when it comes to finding a flattering cossie. Here’s our pick of the best >>>
Beauty
Fashion designer Madeleine Thompson's health and beauty essentials
June 18th 2018
Living between Hong Kong and London, the cashmere designer's must-haves change depending on travel and humidity, but here's the kit that keeps her groomed and well >>>
Health
Liz Earle: "We need to separate fact from fiction on HRT"
June 18th 2018
The wellness expert busts key menopause myths and explains why she opted for Hormone Replacement Therapy. Plus, the key lifestyle changes that make all the difference >>>
Recipe
7 sweet potato recipe ideas from the healthy foodies
June 15th 2018
Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>
Health
The embarrassing reason why a third of women dread hayfever season
June 15th 2018
A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>
Nutrition
My Week in Food: Nutritional Therapist Henrietta Norton
June 14th 2018
The author, nutritional therapist and founder of Wild Nutrition shows us what her week in food looks like - and why she believes eating is about just doing the best you can >>>
Sex & Gynae
How to get over your 'smear fear'
June 12th 2018
When was your last smear test? It needn’t be an ordeal - here’s how to take the stress out of your next appointment as Cervical Screening Week begins >>>
Skin
You may have been applying deodorant wrong all of this time
June 11th 2018
At least apparently I have. From the differences between deodorant and antiperspirant to the truth about those deodorant and breast cancer rumours, we called on the experts to dissect a daily staple >>>
Elle Macpherson
Elle Macpherson live on the sofa with Get The Gloss
June 10th 2018
Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>
Interview
Poppy Delevingne: “I wish I’d been in my 20s in the 60s”
June 7th 2018
She’s designed Jo Malone London’s first ever bubble bath, favours a 60s print and will always choose “the laziest form of exercise possible”. Poppy Delevingne shares her loves, laughs and beauty and fitness mishaps >>>
Nutrition
The 10 golden rules for dining out on a diet
June 7th 2018
Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>
Sex & Gynae
Why your period could be causing your sleep problems
June 6th 2018
If you’re having restless nights around your period, you’re not alone. Here’s why menstruation could be messing with your sleep patterns, and what you can do to get a good night’s kip pre and during your period >>>
Health
5 ways to train your mind to stress less
June 5th 2018
Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these 5 simple rules >>>
Recipe
The Blood Sugar Diet: what 800 calories really looks like
June 4th 2018
It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. Involving eating 800 calories a day for 8 weeks, here’s what three days of meal plans looks like >>>
Weight Management
Sarah Vine: 5 things they don't tell you about losing weight
June 3rd 2018
No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>
Health
Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health
June 1st 2018
Nicknamed ‘The Oil of the Pharaohs,’ fans of this essential fatty acid and antioxidant-rich plant oil range from King Tut to Cleopatra and Kim Kardashian. Here's why, and what to look for in your products >>>
Careers
How to survive and thrive if you’re hot desking
June 1st 2018
From going on an office wide desk safari to living out of a locker and ditching those photos of loved ones at your workspace, here’s how to make hot desking work (or convince HR to give you your desk back) >>>
Mind
How to recognise the bodily signs of burnout, and get better
May 30th 2018
From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>
Fitness
The lazy person's guide to getting motivated
May 30th 2018
In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>
Health
Why you keep getting cystitis and how to treat it
May 29th 2018
The ‘every two seconds’ toilet trips, stinging when you pee and constant fatigue: at least half of women can relate to the limiting symptoms of cystitis. With the news that cranberry juice is futile and ibuprofen slows recovery, here’s what you can do to prevent it or ease the pain >>>
Nutrition
10 foods that might make you bloat
May 29th 2018
From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>
Sex & Gynae
The yukky things that happen to your body after birth
May 27th 2018
From the dreaded first poo when you’ve had stitches, to suddenly having nipples the size of dinner plates and wondering whether you’ll ever have sex again, Anna Williamson has been there - and wants you to know you're not alone >>>
Skin
12 foods to eat to soothe sensitive skin
May 25th 2018
Do you have hypersensitive or inflamed skin? Add these superfoods to your diet to calm your skin from the inside out... >>>
Health
Could these supplements hold the secret to a sickness-free holiday?
May 24th 2018
From what to take if you're jet-lagged to the answer to an upset tummy, Eve Kalinik recommends the best supplements and foods for boosting all-round holiday health from the inside out >>>
