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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

wy-is-my-skin-red.jpgHealth

7 things you need to know if December's giving you red, blotchy skin

13 hours ago

Having a bad skin month? If you're a rosacea sufferer like dermatologist Dr Stefanie Williams, you need to take extra care in party season and on the slopes. Here are her 7 essentials for calming inflamed skin >>>

victoria-health-supplements.jpgWellbeing

10 best selling supplements from Victoria Health that could improve your health, hair and skin

1 day ago / Ayesha Muttucumaru

Their portfolio of high performance supplements can give your wellness goals a helping hand, but which ones have shoppers been buying on repeat? We caught up with co-founder and in-house pharmacist Shabir Daya to find out >>>

what-your-cough-means.jpgHealth

What your cough means and how to get rid of it

December 14th 2018 / Anna Hunter

Is yours chesty, dry, chronic or productive? Coughs are one of the most common winter health complaints, so here’s how to identify yours and treat it, plus when to take your cough to the doctor’s… >>>

marie-kondo-netflix.jpgWellbeing

Organisation guru Marie Kondo is getting her own Netflix show

December 13th 2018 / Ayesha Muttucumaru

'Tidying Up with Marie Kondo' premieres on 1 January 2019 – a must-watch if you want to declutter your life. Meanwhile, here are 10 organisational tips we've learned from her Instagram >>>

joe-wicks-veggie-lean-in-15.jpgNutrition

Exactly what to expect from The Body Coach’s Veggie Lean in 15 book

December 13th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

party-season-introvert.jpgMind

How to cope at parties and work events when you’re an introvert

December 12th 2018 / Anna Hunter

You don’t need to be loud to be the life and soul of the party. Here’s how to get the most out of social and work gatherings without losing all your energy, hiding in the bathroom or opting out altogether >>>

period-patches.jpgReview

What happened when I swapped painkillers for period pain patches for my cramps

December 10th 2018 / Ayesha Muttucumaru

They claim to provide natural, non-medical ways to soothe pain away, but do they deliver? One GTG writer put them to the test >>>

benefits-of-ginger.jpgHealth

5 surprising ways ginger can boost your health

December 10th 2018 / Judy Johnson

Ginger's health benefits go way beyond settling your stomach - here's what this super spice can do for you >>>

jo-gb.jpgHealth

I learned the hard way why wellness matters

December 9th 2018 / Jo Glanville-Blackburn

Don't wait for a life shock to discover your true passion. Lifestyle Editor Jo Glanville-Blackburn did – and she doesn’t want her journey to be yours. Here’s her story >>>

Instant Pot.jpgNutrition

The Instant Pot - how this speed cooker became cult

December 6th 2018 / Ayesha Muttucumaru

It makes everything from porridge to yoghurt and Amazon can’t keep it in stock, but why exactly is everyone clamouring to get one? We found out >>>

sleep-position.jpgHealth

This is the best sleeping position for your health and skin

December 6th 2018 / Anna Hunter

It’s how athletes boost their performance and facialists keep skin clear and smooth - the way you sleep can have a huge impact on how you feel, look and function. Here are the best and worst ways to nod off according to the experts >>>

christmas-tree-allergies.jpgHealth

Could you have ‘Christmas tree syndrome’?

December 6th 2018 / Anna Hunter

Here’s how to tell if you’re allergic to your Christmas tree... >>>

teeth-staining.jpgSponsored

The surprising things that are causing your teeth to look yellow

December 5th 2018 / Anna Hunter

Hold the turmeric latte - some of the triggers of teeth yellowing aren’t necessarily what you’d assume. Here are a few common culprits and what you can do if your teeth are yellowing >>>

immersive-fitness.jpgFitness

If you get bored when you work out you need to try immersive fitness

December 4th 2018 / Anna Hunter

Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>

regenerate-mouth-wash.jpgSponsored

Meet the mouthwash that helps to prevent teeth problems down the line

December 4th 2018 / Anna Hunter

80% of teeth issues are caused by enamel erosion, but this teeth tech could help to turn that around, one swill at a time… >>>

festive-spices.jpgNutrition

The 6 festive spices that super boost your mood, immunity and gut health

December 3rd 2018 / Katie Pande

Full of cold or struggling with gut problems? Medical herbalist Katie Pande reveals the seasonal spices that could make all the difference >>>

jamie-oliver-prawn-dumplings-1.jpgRecipe

The prawn dumpling recipe Jamie Oliver created for actress Liv Tyler

December 3rd 2018 / Victoria Woodhall

We're bookmarking this Jamie's Friday Night Feast recipe for party season. It's a great get-ahead dish that gives you plenty of time to hang out with your guests >>>

ballet-helped-me-lose-weight-1.jpgWellbeing

I took up adult ballet at 40 and it changed my relationship with food

December 2nd 2018 / Ateh Jewel

After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>

how-to-beat-fatigue.jpgHealth

8 smart and easy ways to beat fatigue

November 30th 2018 / Anna Hunter

Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>

foreo-christmas-gift-1.jpgSponsored

The beauty tech gifts we'd want under the tree

November 29th 2018

Because glowing skin and whiter teeth is the best gift you can give... >>>

joe-wicks-alexa-workouts.jpgFitness

"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks

November 28th 2018 / Ayesha Muttucumaru

The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>

jamie-oliver-scotch-egg-recipe.jpgRecipe

Jamie Oliver makes Scarlett Moffatt's favourite Scotch Eggs

November 28th 2018 / Victoria Woodhall

For entertaining inspo, try Jamie's classic party favourite with fresh herbs and spicy kick >>>

milk-thistle.jpgNutrition

Can milk thistle really help you to stay healthy during party season?

November 28th 2018 / Anna Hunter

It’s known for its liver supporting, hangover easing rep but it can also have a lesser known impact on conditions such as endometriosis. Here’s what a milk thistle supplement might be good for (and what it’s not) >>>

recipe-box.jpgSponsored

6 reasons why a recipe box is more convenient than a takeaway

November 27th 2018 / Ayesha Muttucumaru

Not only is it quicker, but cheaper in the long-run too. Cooking on a weekday night just became a whole lot more appealing >>>

jamie-oliver-fish-tacos-recipe.jpgRecipe

The fish taco recipe Jamie Oliver made for Fearne Cotton

November 26th 2018 / Victoria Woodhall

Friends for dinner? Try this colourful crowd-pleaser inspired by Fearne from Jamie's Friday Night Feast Cookbook >>>

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