Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

hayfever-spray.jpgHealth

Can a salt inhaler ease your hayfever?

8 hours ago / Anna Hunter

Pollen counts are sky high and the hayfever struggle is real. Here’s how one lifelong sufferer, who’s thrown everything at the sneezing and snot, fared with salt therapy >>>

yoga-teacher.jpgCareers

Why you don’t need to do the splits to be a great yoga teacher

20 hours ago / Victoria Woodhall

Thinking of becoming a yoga teacher? From what to look for in a course, to worries about being bendy enough and preparing for job interviews, yoga teacher trainer Julie Montagu and triyoga’s Yoga Manager Genny Wilkinson-Priest tell you all you need to know >>>

tummy-control-swimwear.jpgWellbeing

The best tummy-flattering swimwear for every shape and budget

1 day ago / Judy Johnson

From sculpting fabrics to smart seams and panels, there’s plenty of choice when it comes to finding a flattering cossie. Here’s our pick of the best >>>

cbd-oil.jpgHealth

CBD oil: the cannabis supplement taking the wellness world by storm

June 19th 2018 / Ayesha Muttucumaru

It’s one of the fastest growing supplements in the US and the UK and is said to help everything from insomnia to anxiety and joint pain. As the row regarding the legalisation of medicinal cannabis continues, we find out more about its legal counterpart >>>

madeline-thompson.jpgBeauty

Fashion designer Madeleine Thompson's health and beauty essentials

June 18th 2018 / Victoria Woodhall

Living between Hong Kong and London, the cashmere designer's must-haves change depending on travel and humidity, but here's the kit that keeps her groomed and well >>>

liz-earle-on-menopause.jpgHealth

Liz Earle: "We need to separate fact from fiction on HRT"

June 18th 2018 / Liz Earle

The wellness expert busts key menopause myths and explains why she opted for Hormone Replacement Therapy. Plus, the key lifestyle changes that make all the difference >>>

mate.jpgNutrition

Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

spr-mainimg.jpgRecipe

7 sweet potato recipe ideas from the healthy foodies

June 15th 2018 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

how-to-avoid-the-haytfever-sneeze-pee.jpgHealth

The embarrassing reason why a third of women dread hayfever season

June 15th 2018 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

list-120.jpgNutrition

My Week in Food: Nutritional Therapist Henrietta Norton

June 14th 2018 / Judy Johnson

The author, nutritional therapist and founder of Wild Nutrition shows us what her week in food looks like - and why she believes eating is about just doing the best you can >>>

smears.jpgSex & Gynae

How to get over your 'smear fear'

June 12th 2018 / Anna Hunter

When was your last smear test? It needn’t be an ordeal - here’s how to take the stress out of your next appointment as Cervical Screening Week begins >>>

deodorant-mistakes.jpgSkin

You may have been applying deodorant wrong all of this time

June 11th 2018 / Anna Hunter

At least apparently I have. From the differences between deodorant and antiperspirant to the truth about those deodorant and breast cancer rumours, we called on the experts to dissect a daily staple >>>

main-video-template-8.jpgElle Macpherson

Elle Macpherson live on the sofa with Get The Gloss

June 10th 2018 / Victoria Woodhall

Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>

the-truth-about-carbs.jpgNutrition

Why the colour of your carbs could make all the difference

June 7th 2018 / Anna Hunter

Doctors are now suggesting that the colour of your carbs rather than their calories is significant in terms of health, weight loss and even fertility. Here's what to load your plate with >>>

poppy-delevigne-5.jpgInterview

Poppy Delevingne: “I wish I’d been in my 20s in the 60s”

June 7th 2018 / Anna Hunter

She’s designed Jo Malone London’s first ever bubble bath, favours a 60s print and will always choose “the laziest form of exercise possible”. Poppy Delevingne shares her loves, laughs and beauty and fitness mishaps >>>

eating-out-on-a-diet.jpgNutrition

The 10 golden rules for dining out on a diet

June 7th 2018 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>

sweaty-betty-summer-main.jpgSponsored

The new summer workout essentials that'll take you from beach to bar(re)

June 7th 2018 / Ayesha Muttucumaru

Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>

heavy-periods.jpgSex & Gynae

Why your period could be causing your sleep problems

June 6th 2018 / Anna Hunter

If you’re having restless nights around your period, you’re not alone. Here’s why menstruation could be messing with your sleep patterns, and what you can do to get a good night’s kip pre and during your period >>>

stress-1.jpgHealth

5 ways to train your mind to stress less

June 5th 2018 / Ayesha Muttucumaru

Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these 5 simple rules >>>

800-calorie-meal-plan.jpgRecipe

The Blood Sugar Diet: what 800 calories really looks like

June 4th 2018 / Ayesha Muttucumaru

It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. Involving eating 800 calories a day for 8 weeks, here’s what three days of meal plans looks like >>>

sarah-vine-weightloss-2.jpgWeight Management

Sarah Vine: 5 things they don't tell you about losing weight

June 3rd 2018 / Sarah Vine

No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>

black-seed-oil.jpgHealth

Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health

June 1st 2018 / Ayesha Muttucumaru

Nicknamed ‘The Oil of the Pharaohs,’ fans of this essential fatty acid and antioxidant-rich plant oil range from King Tut to Cleopatra and Kim Kardashian. Here's why, and what to look for in your products >>>

hot-desking.jpgCareers

How to survive and thrive if you’re hot desking

June 1st 2018 / Anna Hunter

From going on an office wide desk safari to living out of a locker and ditching those photos of loved ones at your workspace, here’s how to make hot desking work (or convince HR to give you your desk back) >>>

how-mental-heath-and-depression-affect-your-body.jpgMind

How to recognise the bodily signs of burnout, and get better

May 30th 2018 / Tom Bradley

From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

May 30th 2018 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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