This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

low-carb-breakfast.jpgHealth

Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need

September 19th 2021 / Victoria Woodhall

Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>

ashwagandha-2.jpgWellbeing

Ashwagandha: what it is and why you need it for stress

September 18th 2021 / Melanie Macleod

Loved by Meghan Markle and Jennifer Aniston, everyone is talking about this anxiety soothing supplement >>>

5-ab-worksouts-2.jpgFitness

5 ab exercise videos that definitely work – and the viral one that doesn't

September 15th 2021 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

inge-1.jpgHealth

Help! A test says I'm six years older on the inside – and it's all down to stress ageing

September 13th 2021

In her second report on biological ageing, beauty editor Ingeborg van Lotringen, 50, tries switching up her hormone prescription, her supplements and her workouts to bring her stress levels, and her inner age, down >>>

ways-to-boost-energy.jpgNutrition

Tired all the time? How to fix the common energy mistakes we all make

September 13th 2021 / Jackie Lynch

Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>

amelia-freer-end-of-summer-salad.jpgRecipe

Amelia Freer's easy end of summer salad you'll be making all September

September 10th 2021

Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>

pills-1.jpgHealth

Ask the doctor: Why do vitamins make my pee yellow?

September 8th 2021 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

jlo-5.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 52

September 7th 2021

Plus what an aesthetic doctor thinks Jen has had done... it's quite the investment! >>>

one-year-of-zoom.jpgHealth

Zoom burnout: this is why online meetings are so exhausting, say neuroscientists

September 7th 2021 / Melanie Macleod

It's been 18 months of online meetings and they don't look like they're going anywhere soon. There's a good reason why video calls are so draining. Here's what we can do >>>

caroline-s-circuits-sept-1.jpgFitness

This 30 minute full-body workout will help you get your fitness groove back

September 6th 2021

PT Caroline Circuits’ ten move session is equipment free and suits every fitness level. What are you waiting for? >>>

mela-new-1.jpgWellbeing

Do we sleep better naked? Here’s what happened when I tried it for a week

September 3rd 2021 / Melanie Macleod

The sleep hormone melatonin is released when our temperature drops, so will wearing nothing to bed mean I sleep like a baby? >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 3rd 2021 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

veggie-chilli.jpgRecipe

Recipe: Joe Wicks' Veggie Mixed Bean Chilli with Guacamole

September 2nd 2021 / Joe Wicks

A delicious meat-free chilli recipe from everyone's favourite PE teacher >>>

emsella-chair-6.jpgSex & Gynae

I tried the vibrating 'happy chair' and my pelvic floor has never been better

August 23rd 2021 / Victoria Woodhall

It's the 'kegel throne' that makes presenter Lisa Snowdon smile. It can help fix the bladder issue that affects 1 in 4 women Victoria Woodhall tries the Emsella Chair >>>

jennis-lead-1.jpgFitness

Video: Jessica Ennis-Hill's 20-minute full body circuit

August 19th 2021 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

Mewing.jpgHealth

Teeth grinding is reaching epic proportions say dentists and it's affecting our sleep

August 18th 2021

As many as 90% of us are doing it and If you suffer from headaches, brain fog, poor sleep or a tense jaw it could be you. Here's what to do >>>

getting-rid-of-belly-fat.jpgHealth

11 reasons you’re not losing belly fat

August 16th 2021 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

August 14th 2021 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

5-things-you-should-know-about-your-period.jpgHealth

15 things you should never do on your period

August 12th 2021 / Melanie Macleod

From fasting to flat whites, unprotected sex and over-washing – health experts fill us in on the period no-nos we never knew about >>>

teeth-brushing.jpgHealth

Are you cleaning your teeth all wrong?

August 8th 2021 / Anna Hunter

It’s the most basic ‘taking care of yourself’ task, but here are the surprisingly common teeth brushing mistakes that a dentist wants you to stop making… >>>

kitchen-tools.gifNutrition

Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

August 8th 2021 / Melanie Macleod

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosley and chef Nina Parker cook without? >>>

brain-fog-1.jpgHealth

Brain fog: What is it, what are the symptoms and what can we do about it?

August 5th 2021 / Melanie Macleod

Not just a symptom of menopause, brain fog is more common than you might think. Luckily there are simple ways to clear the clouds >>>

gtg-anxiet-supplements-main.jpgMind

The best supplements and natural remedies for anxiety

August 4th 2021

Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>

migraines-4.jpgHealth

Why taking painkillers for a headache might be making it worse

August 3rd 2021 / Ayesha Muttucumaru

We asked a headache specialist to clear the confusion between headaches and migraines and quizzed her on whether it's a good idea to pop paracetamol at the first sign of pain >>>

foods-for-menopause.jpgHealth

Best foods for perimenopause and menopause: what to eat in your 40s and beyond

August 3rd 2021 / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

Showing 1-25 of 2800

Agile web development by Byte9