Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

glossy-picks-1-12.jpgReview

Glossy Posse Picks: the new beauty & fitness finds we’re besotted with

February 25th 2017 / Ayesha Muttucumaru

Which new beauty launches are we loving at the moment? From a Victoria Beckham bronzer to a brow-boosting duo, here are our top picks >>>

yoga-mats-1-2.jpgZen Mistress

10 best yoga mats recommended by yoga teachers

February 24th 2017 / Victoria Woodhall

Whether you're a beginner or a seasoned yogi, pregnant or seeking a mat upgrade, our panel of experts pick the best mats for all styles and budgets >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

February 24th 2017 / Ayesha Muttucumaru

If so, you're not alone. Here are 10 ways to help you overcome your workout worries >>>

this-girl-can.jpgFitness

Why the new This Girl Can advert is a must-see

February 24th 2017 / Ayesha Muttucumaru

Sport England’s This Girl Can returns to screens today to inspire more women across the country to get active - and it’s an empowering watch >>>

sarah-vine-8.jpgHealth

"My energy levels have shot up, I’m more focused and far less emotional, which is a relief all round"

February 24th 2017 / Sarah Vine

Sarah Vine feels better approaching 50 and going through the menopause than she did at 40. The reason? A daily testosterone hormone prescription >>>

how-to-set-financial-goals-for-yourself-2.jpgLife Coach

6 ways to be smarter about saving money

February 24th 2017 / Katie Robertson

Having trouble managing your money? Life Coach Anna Percy-Davis gives her top tips on how to make financial goals and stick to them >>>

pms.jpgSponsored

5 PMS soothers to take the edge off

February 22nd 2017 / Anna Hunter

9 out of 10 UK women suffer the effects of PMS, with symptoms ranging in severity from uncomfortable to agonous. If you’re struggling, we’ve got a few coping strategies to share… >>>

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10 vegetarian dinner ideas from the nutritional experts

February 21st 2017 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

work-life-balance.jpgBrand You

Brand You: is work-life balance a myth?

February 20th 2017 / Phanella Mayall Fine

Does the fact that we're 24/7 digitally connected mean that work-life balance is over? Not if we set our own rules, say the Step Up Club's Alice and Phanella. No clue where to start? Read on.... >>>

pollution.jpgHealth

Air pollution - should you be worried?

February 19th 2017 / Ayesha Muttucumaru

Could breaches of pollution limits mean we’re heading towards a public health crisis? We spoke to the experts to find out >>>

gtg-pregnancy-edit-listing.jpgBeauty

Pregnancy Pampering: The top 10 beauty buys for mums to be

February 17th 2017 / Katie Robertson

Pregnancy can be a hard nine months on the body - but with these top 10 beauty products it doesn't have to be... >>>

why-we-need-vitamin-d-2.jpgHealth

10 things you may not know about vitamin D

February 16th 2017 / Anna Hunter

It’s estimated that a fifth of us are deficient in the ‘sunshine vitamin’. Here’s how urban living, sports and even butter can play a part in how much you’re getting… >>>

angry-chef.jpgInterview

The Angry Chef: “'Free-from' is not the same as healthy”

February 16th 2017 / Ayesha Muttucumaru

He's on a mission to expose the ‘Lies, pretensions and stupidity in the world of food’. We caught up with The Angry Chef to talk all things food, fads, facts and clean eating >>>

emma-g-4.jpgBeauty

How to become a beauty podcaster

February 15th 2017 / Anna Hunter

2017 is the year of the podcast, so whether you’re looking for a new listen or to start one yourself, let us introduce you to one of our favourite beauty podcasters… >>>

kayla-itsines-1.jpgInterview

Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

love-yourself.jpgLife Coach

10 ways to have a better relationship with yourself

February 14th 2017 / Annie Ashdown

This Valentine's Day, break up with low self-esteem and your inner gremlins for good. Author, intuitive coach and hypnotherapist Annie Ashdown shares her top 10 tips for boosting self-confidence with us >>>

partners.jpgCareers

How to set up a business and stay together

February 14th 2017 / Anna Hunter

The following couples started businesses in the health and fitness industries, and are still going strong on every front. Here’s how they make it work… >>>

sarah-vine-main.jpgTrends

Sarah Vine: "The days of ‘stretch and staple’ cosmetic surgery are well and truly over"

February 13th 2017 / Sarah Vine

Today's announcement of a 40% drop in cosmetic surgery procedures ushers in a new era of anti-ageing solutions. Good news for women, says Get The Gloss' co-founder Sarah Vine >>>

untitled-1-26.jpgNutrition

My Week in Food: Ceri Jones

February 13th 2017 / Judy Johnson

The healthy cooking instructor and Natural Kitchen Adventures writer reveals her weekly food diary >>>

fight-sugar-cravings.jpgNutrition

Addicted to the sweet stuff? 10 ways to kick your sugar cravings

February 13th 2017 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>

elle-10.jpgElle Macpherson

Elle Macpherson: the goddess of greens

February 12th 2017 / Elle Macpherson

Elle Macpherson is a huge advocate of eating greens - getting her kids interested though is a different matter. Here are the super green recipes she turns to time and again >>>

happy-kitchen-cookbook.jpgMind

Good Mood Food: How do your meals make you feel?

February 10th 2017 / Anna Hunter

Cooking and eating well aren’t always top of the agenda if you’re feeling fragile, but a new book demonstrates the powerful link between mood and food. For soulful recipes and advice, look no further… >>>

fitness-moments.jpgHealth

My “Aha!” moment: 3 fitness enthusiasts share their get-fit epiphanies

February 10th 2017 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

active-in-style.jpgTrends

The 2017 trends that fitness insiders are already following

February 9th 2017 / Caroline Lucey

Caroline Lucey, founder of activewear store Active In Style, on the wellness trends that are getting her and her fitness-forward team excited >>>

rosie-hw-interview.jpgInterview

Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

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