Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

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The anxiety expert's guide to staying calm in an uncertain world

1 day ago / Chloe Brotheridge

Distressing news stories close to home can fuel general levels of anxiety. Chloe Brotheridge has five tips to help you gain perspective >>>

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How to get off the energy rollercoaster

1 day ago / Anna Hunter

Experiencing more ups and downs than the average fairground ride? Here are 10 ways to boost your energy levels and get your mood and health back on track >>>

gtg-nina-parker-recipe-cauliflower-cous-cous-main.jpgRecipe

What to make with cauliflower: Raw cauliflower couscous vegetable salad

March 23rd 2017 / Elizabeth Bennett

As a surplus of cauliflowers hit our supermarkets due to a bumper crop, top chef Nina Parker shares a bonus Project Me lunch recipe to help you use up your extra veg >>>

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Amelia Freer recipe: herby green omelette

March 23rd 2017 / Ayesha Muttucumaru

Looking for an easy and healthy breakfast idea? This healthy omelette recipe from Amelia Freer’s new book is both filling to eat and fast to prepare >>>

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Amelia Freer: “When we eat well and are healthy, we find our natural weight”

March 22nd 2017 / Ayesha Muttucumaru

Could your eating habits do with a dose of ‘Positive Nutrition?’ We caught up with Amelia Freer to discuss the inspiration behind her new book and how to take the fear out of food for good >>>

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Hayfever hell: how to prevent it

March 22nd 2017 / Anna Hunter

What is hayfever, why must it ruin our lives in the spring and summer and how can we fix it? Our experts sniff out some answers >>>

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Bodhimaya Method: the easy science-backed intermittent fasting plan

March 21st 2017 / Victoria Woodhall

We're wising up to the benefits of intermittent fasting - from anti-ageing to disease prevention and DNA repair. This simple four-week plan by rejuvenation experts Bodhimaya, a favourite with Kate Moss, will have you reaping the health rewards without going hungry >>>

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Girls in the UK can’t afford sanitary products

March 21st 2017 / Judy Johnson

A charity has found that UK teens are having to skip school because they’re ‘too poor’ to buy tampons and pads - find out how you can help >>>

gut-health-1.jpgNutrition

Are you feeding your gut microbes?

March 21st 2017 / Petronella Ravenshear

You’re only as healthy as your gut microbes. To help avoid constipation, ‘leaky gut’ and low mood we need to feed them their favourite foods, says nutritional therapist Petronella Ravenshear >>>

amelia-freer-10-day-plan.jpgNutrition

Review: Nourish & Glow, The 10 Day Plan by Amelia Freer

March 21st 2017 / Ayesha Muttucumaru

Could Amelia Freer’s new book change the way you shop for food, cook and eat for life? Here are the key points you need to know about her new 10-day plan before trying it yourself >>>

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Jo Travers: “I get very fed up with people who are down on bread”

March 19th 2017 / Anna Hunter

Tried the low-fad diet yet? Here’s why a dietitian thinks we should call time on food-bashing and rethink healthy eating >>>

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Glossy Posse Picks: what we’re loving in health and beauty this week

March 18th 2017 / Anna Hunter

From toothbrushes to cookbooks, here’s what we’ve been trying and testing… >>>

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7 foods to boost better sleep

March 17th 2017 / Katie Robertson

Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve >>>

yoga-body.jpgWellbeing

How a car crash taught me the true meaning of a yoga body

March 17th 2017 / Kat Farrants

For years, Kat Farrants was obsessed with being good at yoga and doing advanced poses. Until a near-fatal accident changed everything... >>>

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My Week In Food: Annie Clarke of Mind Body Bowl

March 13th 2017 / Anna Hunter

The yoga teacher, wellbeing blogger and author shares what’s on her plate (and in her bowl) from Monday to Sunday… >>>

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7 sweet potato recipe ideas from the healthy foodies

March 13th 2017 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

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How to become a successful fitness blogger

March 13th 2017 / Ayesha Muttucumaru

What does it take to create a fitness blog that stands out from the crowd? We caught up with the award-winning founder of fitnessontoast.com, Faya Nilsson, to find out >>>

elle-12.jpgElle Macpherson

Elle Macpherson: how I stay fit for life

March 12th 2017 / Elle Macpherson

Now in her fifties, our Get The Gloss columnist no longer exercises the way she did in her modelling heyday. Now it's quality over quantity >>>

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Mental health support at work: are you getting any?

March 11th 2017 / Anna Hunter

Only 27% of women feel that their employer provides enough mental health support. Here’s why and how we need to work on workplace wellbeing… >>>

gtg-health-foods-unhealthy-main.jpgNutrition

Too healthy? 10 wholesome foods to consume in moderation

March 10th 2017 / Anna Hunter

You’ve ditched chocolate for chia seeds and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritional therapists tell it like it is >>>

snuggledown.jpgWellbeing

Can't sleep? Meet the bedding that could boost your slumber

March 9th 2017 / Susannah Taylor

Is a duvet and pillow set that claims to help active bodies rejuvenate overnight too good to be true? Susannah Taylor put Snuggledown to the test to find out >>>

sleep-2.jpgWellbeing

Living the dream: How the wellness industry is targeting sleep

March 8th 2017 / Anna Hunter

The health and fitness movement is going nocturnal, which is just as well considering that Britain is the most sleep-deprived nation in the world. From “clean sleeping” to candlelit classes, snoozing is no longer losing… >>>

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8 ways to eat like a Mediterranean

March 7th 2017 / Anna Hunter

According to a new study, the Mediterranean diet could help to reduce the risk of developing one of the worst forms of breast cancer. With many other health benefits, here's how to eat the Mediterranean way >>>

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10 meal plan ideas for 5:2 fast days

March 7th 2017 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>

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Sarah Vine: how vitamin drips help keep me bug free

March 7th 2017 / Sarah Vine

Our columnist swaps vitamin pills for a trip to the Elixir Clinic... >>>

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