This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

lipoedema-1.jpgHealth

Lipoedema: the 'heavy leg' condition more than 10% of women have

September 23rd 2020 / Melanie Macleod

It causes thick, heavy legs, can dramatically affect your self-confidence and many of us don't know we have it. Now Love Island’s Shaughna Phillips has gone public about lipoedema, throwing the condition into the spotlight. Three women tell us what it living with it feels like >>>

mask-anxiety.gifMind

Why it's totally normal to feel uneasy wearing a mask

September 18th 2020 / Melanie Macleod

Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering >>>

immune-supplements-2.jpgHealth

Immune supplements to buy now to get healthier for winter ahead of a Covid 2nd wave

September 16th 2020 / Melanie Macleod

Why one top doctor says we should all start taking immune-boosting supplements now. These are the capsules gummies and liquids our experts recommend >>>

beeja-meditation-retreat-review.pngMind

What happens to a busy control freak on a meditation retreat?

September 14th 2020 / Victoria Woodhall

Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>

ibs-1.jpgHealth

The reasons why so many women are suffering from IBS

September 14th 2020 / Anna Hunter

There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

shakes-1.jpgHealth

Are meal replacement shakes a good idea if you’re trying to shift a few pounds?

September 4th 2020

The NHS is prescribing meal replacement shakes for those with type 2 diabetes, but could they also work for others trying to lose weight? >>>

helath-checks.jpgHealth

The health checks to book in for (even if you think you’re healthy)

September 3rd 2020 / Anna Hunter

The notion of a general check-up has become old fashioned (in Britain at least) but there are some health checks you should never skip, even if you feel fighting fit. There are also a couple you might not need to bother with… >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 1st 2020 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

lauren-clark-on-getting-alopecia-in-your-20s.jpgHair

What it's like to lose your hair as a young woman of 24

August 27th 2020 / Lauren Clark

Journalist Lauren Clark first noticed her hair clogging the plughole in her mid-twenties and was devastated. She eventually found solutions - but looking at Instagram wasn't one of them!. Here's what worked for her >>>

how-to-deal-with-stress.jpgWellbeing

Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

August 26th 2020 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

michael-mosley-doc.jpgHealth

What we learned from Michael Mosley's Lose a Stone in 21 Days

August 19th 2020

The final episode of Michael Mosley's Channel 4 weight loss show airs tonight. From how to burn fat to making mushroom pizza, it's been quite the learning curve >>>

lululemon-bra.jpgZen Mistress

No more digging straps: we've found the ultimate yoga bra

August 17th 2020 / Victoria Woodhall

Lululemon's new adjustable In Alignment bra is the most comfortable on the planet says this yoga teacher who wears it every day >>>

best-granola-recipe-vegan.pngRecipe

The perfect granola recipe to learn by heart

August 16th 2020

Vegan chefs The Happy Pear, who sell tons of granola every week, share their delicious easy recipe for a healthy breakfast >>>

victoria-beckham-plank.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

August 13th 2020 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

mental-health-at-work.jpgHealth

How to manage your mental health problem at work

August 7th 2020 / Ayesha Muttucumaru

Is anxiety, depression or another mental health illness affecting your professional life? Here’s how to make your office a happier and healthier place to work >>>

adele-sirt-food-1.jpgHealth

What dietitians really think of the The Sirtfood Diet

August 7th 2020

It's the eating regime that's said to be behind Adele's dramatic 7-stone weight loss and it involves coffee red wine and chocolate. We asked dietitians to decode it >>>

5-ab-worksouts-2.jpgFitness

5 ab exercise videos that definitely work – and the viral one that doesn't

August 5th 2020 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

shaking.jpgMind

Shaking is the stress-busting trend that everyone can benefit from

August 4th 2020 / Victoria Woodhall

Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. Here are the best shaking workouts to follow >>>

Mewing.jpgHealth

Teeth grinding: are you wearing down your teeth without realising?

August 3rd 2020 / Anna Hunter

It can be the root cause of everything from tooth breakage to migraines, but many of us grind our teeth without realising it. Here’s how to spot the signs… >>>

abs-are-made-in-the-kitchen.jpgNutrition

Abs are made in the kitchen: 10 rules for a flatter tum

August 1st 2020 / Susannah Taylor

After having children, Susannah Taylor decided to tackled her mum tum. Turns out that middle management is mostly about what you eat, not what you do in the gym >>>

fitness-snacking.jpgFitness

Why you need to try exercise snacking if you’ve got no time to work out

July 30th 2020 / Anna Hunter

Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>

netflix-s-diet-documentaries.jpgHealth

What a dietitian really thinks of Netflix's diet documentaries

July 29th 2020 / Sophie Medlin

Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>

louise-parker.jpgHealth

Louise Parker: 8 health and fitness boosts to change how you feel in one week

July 27th 2020 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

magnesium.jpgHealth

Why you're probably not getting enough magnesium

July 22nd 2020 / Victoria Woodhall and Ayesha Muttucumaru

More than 70% of people in the modern world are magnesium deficient – and a major cause is stress. These are the tell-tale signs that you're not getting enough and how to boost your daily intake >>>

sarah-vine-weightloss-2.jpgWeight Management

Sarah Vine: 5 things they don't tell you about losing weight

July 22nd 2020 / Sarah Vine

No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>

Showing 1-25 of 2706

Agile web development by Byte9