Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

horizon.jpgReview

Clean Eating - The Dirty Truth: our review

3 hours ago

Has ‘clean’ really become a dirty word? BBC Horizon’s latest instalment sheds some much-needed light on the term to help distinguish promise from proof >>>

louise-parker-method.jpgHealth

Louise Parker: “This is freedom from the madness of dieting”

9 hours ago / Anna Hunter

Personal trainer Louise Parker doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

clean-food.jpgNutrition

A must-watch: Clean Eating - The Dirty Truth

January 17th 2017 / Ayesha Muttucumaru

This Thursday’s Horizon on BBC 2 looks set to tackle one of the wellness industry’s biggest talking points. Here’s why we’ll definitely be tuning in >>>

expert.jpgNutrition

How ‘expert’ is your expert? Nutritionists

January 17th 2017 / Anna Hunter

We quiz a top nutritional therapist on what we should be looking out for when booking in with a nutritionist… >>>

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5:2 fast day recipe: Courgette fritters

January 17th 2017 / Laura Herring

Laura Herring shares a tasty low-calorie recipe from her new book, The Fast Days Cookbook, to keep hunger pangs at bay when you're on a fast day during the 5:2 diet >>>

iris-1-2.jpgNutrition

My Week In Food: Iris Louwerens, career coach and founder of The Wellscene pop-up fitness

January 16th 2017 / Victoria Woodhall

Staying energised with unprocessed foods and avoiding eczema triggers are key to this wellness entrepreneur's eating regime >>>

mood-booster.jpgMind

Our top mood boosters for banishing the January blues

January 16th 2017 / Ayesha Muttucumaru

How does the GTG team chase the winter blues away? From yoga to ‘mindfoldness’, here’s how we give our mental health a helping hand >>>

wake-up.jpgReview

Shelf Help: Wake Up! Escaping a Life on Autopilot

January 15th 2017 / Judy Johnson

Ever feel like you’re just going through the motions but not really living? Then this new book is for you >>>

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Glossy Posse Picks: the products we love right now

January 14th 2017 / Lorna Patrick

Which products are getting the Glossy Posse through the start of 2017? >>>

tom-daley-pancake-recipe.jpgRecipe

Tom Daley Daily Plan recipe: cheesy ricotta and herb pancakes

January 13th 2017 / Ayesha Muttucumaru

Looking for a quick and easy breakfast or brunch idea? These savoury and extra-fluffy pancakes save time and tickle tastebuds too >>>

tea-1.jpgTrends

Is tea taking over from coffee?

January 13th 2017 / Ayesha Muttucumaru

The second most popular drink in the world, innovative infusions with added health benefits have seen our cuppas suddenly become cool again. These are the teas tipped for great things... >>>

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Shelf Help: Leap In - a woman, some waves and the will to swim

January 12th 2017 / Victoria Woodhall

Alexandra Heminsley challenged herself to overcome her fear of the sea - but first, she had to learn front crawl. Can her memoir inspire our pool-phobic reviewer to get her goggles on? >>>

poke-bowl.jpgRecipe

5:2 fast day recipe: Pokē bowls with tuna

January 12th 2017 / Laura Herring

The author of the new Fast Days Cookbook, Laura Herring, shows you how to hop on the pokē bowl trend while sticking to your fast day calorie count if you're on the fast diet >>>

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Donna Hay recipe: cacao, banana, date and cashew bars

January 11th 2017 / Ayesha Muttucumaru

The bestselling cookbook author serves up a mouth-watering way to get your sweet fix, courtesy of this healthier dessert or snack alternative... >>>

things-to-do-every-work-day-3.jpgCareers

Work it: 6 daily mantras every career girl should swear by

January 11th 2017 / Ayesha Muttucumaru

Want to fly up the career ladder? Here are the self-help mantras that’ll give you a leg up on the competition... >>>

fitness-first.jpgFitness

Fitness First to offer free workouts for all on Blue Monday

January 11th 2017 / Ayesha Muttucumaru

Plus, Clean Eating Alice, Zanna Van Dijk and Bradley Simmonds will be giving followers the chance to win places in their exclusive Red Monday classes >>>

workout-1.jpgFitness

Exclusive That Methodology Fitness Plan: the only way to workout this month

January 11th 2017 / Anna Hunter

What better way to kickstart (and continue) the year than with a results based workout plan? We’ve even thrown in a discount to get you motivated… >>>

fresh-start.jpgElle Macpherson

Elle Macpherson: my reboot plan

January 11th 2017 / Elle Macpherson

How does a supermodel prepare of a big shoot or rebalance after an indulgent holiday? Our columnist reveals her simple, failsafe reboot plans >>>

pukka-herbs-2.jpgSponsored

10 herbal remedies that make a difference to your health

January 10th 2017

Turmeric’s on your radar and you’re partial to a matcha tea, but ever wondered what other herbal super-foods can do to boost your wellbeing? It’s time to get the kettle on… >>>

kombucha-1.jpgNutrition

Kombucha: the fermented food that’s full of benefits

January 10th 2017 / Ayesha Muttucumaru

With health and beauty benefits that boost body, mind, energy levels and skin, kombucha is the superfood currently on many a superfoodie’s lips. Here’s why >>>

doing-it-all-9.jpgDoing It All

Doing It All: online workouts while the baby naps - the new way for mums to get fit?

January 10th 2017 / Emma Bartley

Emma Bartley seeks out her HIIT fix by testing a new workout streaming platform for mums >>>

porridge-5.jpgRecipe

5 incredible porridge recipes you have to try

January 10th 2017 / Ayesha Muttucumaru

From sweet to savoury, breakfast to dinner, recipe developer, food artist and author Anni Kravi shows us how to rewrite the porridge rulebook >>>

tom-daly.jpgInterview

Tom Daley: “I want to make it accessible for people to feel healthy”

January 9th 2017 / Ayesha Muttucumaru

We talk diving, his new book - Tom’s Daily Plan - fitness tips and abs of steel with one of Team GB’s brightest stars >>>

tom-s-daily-plan.jpgReview

Tom’s Daily Plan: is Tom Daley’s new fitness & nutrition book for you?

January 9th 2017 / Ayesha Muttucumaru

We dove in head first to find out the fast facts you need to know >>>

seaweed.jpgNutrition

Seaweed: the ‘superfood’ with substance

January 8th 2017 / Anna Hunter

A new superfood shimmies along every season, but it’s one that’s graced our shores for centuries that we should be paying attention to. Here’s why seaweed packs a serious punch in the health stakes… >>>

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