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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

krissy-cela-expert-edit-1.jpgFitness

The expert edit: the supplements and makeup fitness trainer Krissy Cela buys on repeat

May 11th 2021

As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>

fibre.jpgNutrition

You're probably not getting enough fibre - here's why it matters

May 7th 2021 / Anna Hunter

It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>

davina-hrt.jpgHealth

Davina McCall shares her exact HRT regime

May 6th 2021 / Victoria Woodhall

Ahead of her new Channel 4 menopause documentary, Davina wants to take the fear and secrecy out of hormone replacement therapy by showing her daily routine of hormone creams and patches >>>

dr-jenna-messy-kitchen-2.jpgWellbeing

Having a tidy kitchen really does help curb snacking - and this is why

May 4th 2021

Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>

my-week-in-food-hannah-alderson.jpgHealth

My week in food: everything this nutritional therapist and new mum actually eats

April 30th 2021 / Hannah Alderson

With a new baby, Hannah Alderson has little time to stay healthy but keeps on track with smoothies, soups and quick weekday meals. Here she shares everything she eats in a week – including her Friday night takeaway >>>

sugar-9.jpgSkin

High sugar, high stakes: the truth about how sugar affects your skin

April 29th 2021 / Ayesha Muttucumaru

Glycation: the process you never knew was wreaking havoc with your skin. We spoke to the experts to find out about the not-so-sweet facts about sugar and how to best prevent and slow down its ageing effects >>>

carey-mulligan-copy.jpgWellbeing

The LED face mask: how it made Carey Mulligan's Oscars skin glow

April 26th 2021 / Melanie Macleod

Ahead of her red carpet makeup, the actress relaxed in the calming, firming glow of an LED mask. But it's the mood-boosting benefits of LED that have got us really hooked >>>

covid-vaccine-fertility-and-pregnancy.jpgHealth

What you need to know about the Covid vaccine, fertility and pregnancy

April 23rd 2021 / Melanie Macleod

Doctors are reporting vaccine hesitancy among young women but is there anything to worry about? We spoke to fertility experts to find out >>>

facial-acupuncture.jpgSkin

Facial acupuncture: Lisa Snowdon shares her secret to glowing skin and greater energy

April 22nd 2021

The broadcaster loves the needling treatment for rejuvenation and to helped blast her long Covid fatigue >>>

chlorophyll-.jpgNutrition

Chlorophyll has gone viral - but is it really a wonder health and beauty supplement?

April 21st 2021 / Anna Hunter

Liquid chlorophyll is going viral as the latest wellness must-have for weight loss, clear skin and banishing B.O. Should really spike your water with the green supplement? >>>

carolinescircuits.jpgFitness

Try our 25-minute glute workout for a strong, toned butt

April 19th 2021

Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>

eva-longoria-trampoline.jpgFitness

Why trampolining could be the most effective at-home exercise

April 16th 2021 / Melanie Macleod

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

dr-jenna-covid-vaccine.jpgHealth

How should you feel after your Covid vaccine? An immune doctor explains

April 16th 2021 / Dr Jenna Macciochi

Whether you’ve had the Covid vaccine already or are waiting patiently, chances are you’ve heard about people’s varying reactions to the injection. Here Dr Jenna Macciochi explains what the different reactions mean >>>

apple-fitness.jpgFitness

Apple Fitness+ is here to make you fall in love with home workouts all over again

April 15th 2021 / Melanie Macleod

With over 200 on-demand workouts and 13 different exercise types, Apple-users are in for a real treat >>>

netflix-s-diet-documentaries.jpgHealth

What a dietitian really thinks of Netflix's diet documentaries

April 13th 2021 / Sophie Medlin

Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>

mrs-hinch.jpgTrends

Why we've all gone crazy for cleaning

April 12th 2021 / Anna Hunter

Instagram is awash with cleaning inspo (Mrs Hinch and Stacey Solomon, we're looking at you) but aside from a sparkling home, all this tidying could also benefit our mental health >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

April 9th 2021

If you're feeling anxious about returning to the gym, you're not alone. Here are 8 ways to help you overcome your workout worries >>>

sleep-bras-1.jpgBeauty

This £16 M&S sleep bra keeps selling out but do we actually need to wear a bra in bed?

April 1st 2021 / Melanie Macleod

Can wearing a bra in bed keep your chest looking youthful? An aesthetic doctor and a breast surgeon share their views >>>

vegan-easter-recipes.jpgRecipe

5 delicious Easter vegan recipes and treats you have to try now

April 1st 2021 / Ayesha Muttucumaru

From vegan chocolate eggs to vegan cake recipes, a hot cross bun alternative to vegan desserts, here are 5 Easter recipes and treats guaranteed to appeal to vegans and non-vegans alike... >>>

one-year-of-zoom.jpgHealth

Zoom burnout: this is why online meetings are so exhausting, say neuroscientists

April 1st 2021 / Melanie Macleod

It's been one year of online meetings, and they don't look like they're going anywhere soon. There's a good reason why video calls are so draining. Here's what we can do >>>

les-mills-1.jpgFitness

Why at-home Body Pump is the one lockdown habit I’m going to keep up

March 31st 2021 / Melanie Macleod

Gym classes don’t restart until mid-May, but we’ve found something just as good with Les Mills On Demand >>>

dr-jenna-vaccine-1.jpgHealth

Covid vaccine: I’m an immune doctor and this is how I am prepping for my 1st and 2nd jab

March 29th 2021 / Dr Jenna Macciochi

Can you drink alcohol before your Covid vaccine? Should you take vitamins or paracetamol beforehand? Here's what top immunologist Dr Jenna Macciochi wants you to know >>>

hayfever-1.gifHealth

4 experts on how they manage their hay fever

March 26th 2021 / Melanie Macleod

From acupuncture to gua sha, these are the lesser-known hay fever remedies to ease itchy eyes, tickly throats and constant sneezing >>>

spa-lead.gifWellbeing

The 10 best UK spa days to book now ahead of April 12

March 25th 2021 / Natalie French

We all deserve a bit of rest and relaxation at the moment and where better to soak up the chilled vibes than at these award-winning spas? >>>

niomi-smart-expert-edit.jpgWellbeing

The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat

March 24th 2021 / Melanie Macleod

From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>

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