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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

davina-mccall.jpgWellbeing

Davina McCall does these 8 things every morning

November 27th 2020 / Victoria Woodhall

How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>

christmas-tree-allergies.jpgHealth

Could you have ‘Christmas tree syndrome’?

November 26th 2020 / Anna Hunter

Here’s how to tell if you’re allergic to your Christmas tree... >>>

get-the-gloss-kettlebells.jpgFitness

Kettlebells: the multi-tasking fitness kit you need on your radar

November 25th 2020 / Ayesha Muttucumaru

Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>

fiona-lamb.jpgMind

Hypnotherapy helped me with my anxiety, and now I use it to help others

November 24th 2020 / Fiona Lamb

As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>

lwr.jpgFitness

Bobble hats on, this wonderland workout will make you feel truly festive

November 22nd 2020 / Melanie Macleod

It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>

best-vitamin-c-supplements-1.jpgHealth

Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

November 19th 2020 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

what-does-your-poo-tell-you.jpgHealth

We need to talk about poo

November 18th 2020 / Eve Kalinik

Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>

how-to-make-walking-mroe-interesting.pngFitness

Clever ways to make your daily walk more interesting

November 11th 2020 / Melanie Macleod

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>

immune-supplements-2.jpgHealth

Immune supplements to buy now to get healthier for winter during the Covid 2nd wave

November 6th 2020 / Melanie Macleod

Why one top doctor says we should all start taking immune-boosting supplements now. These are the capsules gummies and liquids our experts recommend >>>

sex-toys-1.jpgSex & Gynae

The sex toys we feel no shame about having on our bedside table

November 3rd 2020 / Melanie Macleod

Gone are the days of burrowing your sex toys deep in your sock drawer, these ones deserve pride of place in your bedroom >>>

jennis-lead-1.jpgFitness

Video: Jessica Ennis-Hill's 20-minute full body circuit

November 3rd 2020 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

how-to-stay-well-in-winter.pngWellbeing

What wellness experts are doing to stay positive during the coming weeks

November 1st 2020 / Melanie Macleod

From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>

cold-water-swimming.jpgWellbeing

The rise of cold water swimming - and why it's more than just exercise

October 30th 2020 / Melanie Macleod

Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>

ashwagandha.jpgWellbeing

Ashwagandha: what it is and why you need it for stress

October 23rd 2020 / Melanie Macleod

Loved by Meghan Markle and Gwyneth Paltrow, everyone is talking about this anxiety soothing supplement >>>

endometriosis.jpgWellbeing

10 things you need to know about endometriosis

October 20th 2020 / Judy Johnson

Endometriosis affects 1 in 10 women and takes an average of eight years to diagnose, with MPs calling for urgent improvement – here’s everything you need to know about symptoms, causes and treatment >>>

back-pain-1.jpgFitness

Why you're getting lower back pain - and 5 exercises that can help

October 20th 2020 / Ayesha Muttucumaru

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>

wellness-wallet-tia-.jpgWellbeing

Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness

October 19th 2020

Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>

dr-sophie-menopause-2.jpgSkin

6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends

October 16th 2020 / Dr Sophie Shotter

Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>

cough-cold-or-flu.jpgHealth

Covid, cold or flu? How to know what your symptoms mean

October 15th 2020 / Dr Johanna Ward

Runny nose, cough, lost your sense of taste or smell? GP and Covid survivor Dr Johanna Ward explains the difference between the 3 illnesses and when you should go for a Covid test >>>

avocados.jpgNutrition

Are we finally over the avocado?

October 13th 2020 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

dr-sophie-hair-loss.jpgHair

6 reasons you're losing more hair

October 12th 2020 / Sophie Shotter

If you've noticed more hair fall than usual, you're not alone. In times of stress and illness it's common to lose more hair. Dr Sophie Shotter explains the myriad reasons your hair could be falling out, from stress, change in the season and Covid >>>

foods-for-menopause.jpgHealth

Best foods for perimenopause and menopause: what to eat in your 40s and beyond

October 12th 2020 / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

bryony-gordon-2.jpgMind

Bryony Gordon: "Lockdown appealed to my inner gremlin because I didn't have to connect with other people"

October 9th 2020

The mental health activist and writer on why doing the very thing she feared most kept away her inner demons >>>

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