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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

anxiety-6.jpgMind

10 ways to overcome anxiety

October 10th 2018 / Chloe Brotheridge

Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>

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Why you should love your critics

October 8th 2018 / Farrah Storr

Real, critical feedback is one of the most transformational tools out there to help us realise our potential. Yet, so many of us are terrified of it. Cosmopolitan Editor-in-chief Farrah Storr, shares how to shift our mindsets >>>

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How an 800 calorie fasting retreat fixed my diet mentality

October 5th 2018 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

quit-alcohol.jpgWellbeing

7 tips to make giving up alcohol (for a month) easier

October 4th 2018 / Helen Foster

Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>

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Our tattoo stories - the inspiration behind our ink

September 20th 2018 / Ayesha Muttucumaru

From marking new beginnings to commemorating a loved one, there’s more to a tattoo than meets the eye. Four women share their personal stories with us >>>

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Goop is about to open its first London pop-up store

September 19th 2018 / Ayesha Muttucumaru

It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>

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The reasons why so many women are suffering from IBS

September 18th 2018 / Anna Hunter

Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

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What to do if someone posts a cry for help on your Instagram

September 17th 2018 / Ayesha Muttucumaru

An increasing number of influencers are having to adopt counsellor roles nowadays to answer followers' mental health questions - but don’t have the necessary support around them to help. The new First Listener programme changes that >>>

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The best Ibiza wellness hotspots, picked by someone who actually lives there

September 15th 2018 / Nina Deckers

If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>

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We’re at work for 8 hours a day – mental health first aid is vital

September 14th 2018 / Anna Hunter

More and more workplaces are offering training and introducing mental health first aiders to support their staff- here’s what it’s like to be one, and why it could prove more useful than the traditional first aid box at work >>>

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The new chat-based meditation app that helps you relax anywhere

September 10th 2018 / Ayesha Muttucumaru

The first of its kind, Breathe with Terrence is a breath of fresh air in the world of meditation apps thanks to its innovative ‘chatbot’ technology. Here’s how it works >>>

elle-morning-routine.jpgElle Macpherson

Elle Macpherson does these 7 things every morning without fail

September 9th 2018 / Elle Macpherson

And they are surprisingly simple. Here’s how she gets her glow on >>>

new-exercise-clases.jpgFitness

The best new fitness classes for boosting mind, body and mood

September 5th 2018 / Ayesha Muttucumaru

From sunlight simulating spin to drop-in meditation studios, these feel-good classes are certain to give your mental and physical health a helping hand in the winter months >>>

the-moon.jpgAstrology

How the August full moon will affect you

August 24th 2018 / Judy Johnson

Feeling out of sorts? It might be down to the upcoming full moon this weekend. Astrologer Jessica Adams reveals what's in store... >>>

sweaty-beauty-live.jpgFitness

How to get £200 of fitness and beauty goodies for just £60

August 23rd 2018 / Ayesha Muttucumaru

...and exclusive access to London’s most in-demand studios and fitness experts too. If you haven’t booked a ticket for Sweaty Betty Live yet, we’d recommend doing so as soon as you can >>>

how-to-sleep-better-in-warmer-weather.jpgSponsored

13 ways to sleep better in the heat

August 20th 2018 / Anna Hunter

Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>

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The spa retreat to book on if you're emotionally frazzled

August 15th 2018 / Sue Peart

After a series of life shocks, Sue Peart was struck down by crippling anxiety and needed to get her health and emotional balance back. She checked into a luxury women-only retreat and learned these 5 key lessons in moving on >>>

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7 of the best books to boost your mental health

August 13th 2018 / Ayesha Muttucumaru / Judy Johnson / Anna Hunter

Whether you’re looking to overcome your fear of failure, become more confident or break free of destructive habits, these mood-boosting reads will provide a helping hand >>>

concentration.jpgMind

Why you’re struggling to concentrate - and what can help

August 9th 2018 / Ayesha Muttucumaru

Are you ‘brain lazy’? If the daily onslaught of news and Twitter feeds, emails and WhatsApps has left your attention span shot, you need to read this >>>

infrared-saunas.jpgWellbeing

Why everyone in wellness is booking an infrared sauna session

August 8th 2018 / Anna Hunter

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

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A cup of green tea not only boosts your metabolism, but your memory too

August 7th 2018 / Ayesha Muttucumaru

Kettle on…green tea can make you sharper and could even counteract a bad diet, according to a new study >>>

guy-health.jpgHealth

The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

working-on-holiday.jpgCareers

How to take the stress out of working on holiday

August 1st 2018 / Ayesha Muttucumaru

If you need to work while you’re away, give yourself a break. Sometimes, it’s unavoidable. Here’s how to take the guilt out of your trip and balance business with some well-deserved breathing space >>>

sleep-apps.jpgMind

The rise of the grown-up bedtime story

July 26th 2018 / Ayesha Muttucumaru

First came adult colouring, and now we’re seeing another childhood pastime make the leap to the big time - a good old-fashioned bedtime story. Here’s why we're increasingly listening to sleep-inducing audiobooks and apps - and why they work >>>

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Adrenal fatigue: are you suffering?

July 23rd 2018 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

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