Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Wellbeing
Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!
January 8th 2021
From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>
Health
I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried
January 7th 2021
After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>
Mind
Is this the smell of optimism? Why rose is having a real moment
January 5th 2021
Rose is the self-care scent to look for to lift our spirits in these uncertain times, according to aromatherapists. With searches for positivity up by 200%, this is how rose is coming to the rescue >>>
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
December 29th 2020
From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>
Mind
How has 2020 been for you? Wise women share their 2020 life lessons
December 21st 2020
Dr Jo Ward nearly died from Covid, Katie Brindle became an unexpected influencer at 50 and Ruby Hammer discovered she'd still got a long way to go when it came to banana bread. 10 experts share the highs and lows of their year >>>
Wellbeing
Infrared sauna blanket: we tried the hottest thing (literally) in home wellness
December 17th 2020
It claims to lower inflammation, burn 600 calories, give a natural high – and Sales have soared this year. Victoria Woodhall bags up >>>
Skin
The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty
December 11th 2020
Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>
Wellbeing
The 10 best UK spa days to book now
December 11th 2020
We all deserve a bit of rest and relaxation at the moment and where better to soak up the chilled vibes than at these award-winning spas? >>>
Wellbeing
Books of 2020: the health and wellbeing reads that got us through
December 8th 2020
From recipe books to Hollywood memoirs, walking inspiration to sleep better science, and the transformational book that had singer Adele in raptures, these are our non-fiction reads of the year >>>
Mind
The Christmas self-care tips mental wellness experts swear by
December 7th 2020
Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>
Wellbeing
Christmas candles 2020: festive scents to turn your home into a winter wonderland
November 24th 2020
Christmas has come earlier than ever and we’re all for it - here are the 24 best holiday candles for every budget >>>
Mind
Hypnotherapy helped me with my anxiety, and now I use it to help others
November 24th 2020
As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>
Health
Liposomal vitamin C: the powerhouse formula we all need right now
November 20th 2020
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>
Mind
Aromatherapy Associates’ new high street brand launches in Boots today
November 19th 2020
Offering problem-solving aromatherapy skincare at pocket-money prices, we're loving Aroma Active Laboratories. These are our highlights >>>
Wellbeing
Easy (and affordable) ways to make your home a calmer place
November 15th 2020
These calming tweaks will make you feel your most zen at all times >>>
Fitness
Clever ways to make your daily walk more interesting
November 11th 2020
Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>
Fitness
Why winter’s the perfect time to take up running
November 2nd 2020
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
What wellness experts are doing to stay positive during the coming weeks
November 1st 2020
From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
October 30th 2020
Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>
Wellbeing
Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness
October 19th 2020
Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>
Mind
Bryony Gordon: "Lockdown appealed to my inner gremlin because I didn't have to connect with other people"
October 9th 2020
The mental health activist and writer on why doing the very thing she feared most kept away her inner demons >>>
Wellbeing
Why this celeb-approved immunity-boosting face mask has seen a 900% increase in sales in lockdown
October 1st 2020
Never-ending bad news got you feeling down? Victoria Beckham and Chrissy Teigen's favourite LED face mask could be the answer; it claims to boost immunity and improve low mood as well as plump skin >>>
Mind
Why it's totally normal to feel uneasy wearing a mask
September 18th 2020
Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering >>>
Mind
What happens to a busy control freak on a meditation retreat?
September 14th 2020
Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>
