This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

espa-main5.jpgSponsored

Take the stress away from Christmas gifting this year with ESPA

October 30th 2019 / Emma North

Give loved ones the at-home spa experience with these luxurious Christmas gift ideas to suit all budgets >>>

ateh-main.jpgWellbeing

Can a destress retreat help prevent burnout?

October 24th 2019

High-achieving entrepreneur, beauty editor and mother of twins Ateh Jewel knows first hand how stress can wreak havoc with your health - especially when you're plagued with guilt over taking time out. Could a cutting edge stress retreat put her back on track? >>>

quit-alcohol.jpgWellbeing

7 tips to make giving up alcohol (for a month) easier

October 1st 2019 / Helen Foster

Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>

itchy-skin-main-1.jpgSponsored

How to take the stress out of itchy skin

September 17th 2019 / Victoria Woodhall

Why does dry eczema-prone skin cause a cycle of stress itching? Top skin/mind specialist Consultant Dermatologist Dr Anthony Bewley explains why we get that uncontrollable urge to scratch and he offers his top skin-calming tips for National Eczema Week >>>

are-you-too-sensitive.jpgMind

Are you a 'Highly Sensitive Person?'

September 12th 2019 / Ayesha Muttucumaru

One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life >>>

ditch-the-work-late-habit.jpgCareers

7 steps to break your ‘work late’ habit

September 4th 2019 / Ayesha Muttucumaru

If working until stupid o’clock every day has left you exhausted, restore some balance in your life with these tips from the productivity experts >>>

portugal_sisley_main.pngWellbeing

Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!

August 26th 2019 / Victoria Woodhall

It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>

cortisol.jpgHealth

How to stop the stress hormone cortisol messing up your day

August 8th 2019 / Anna Hunter

You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>

mental-health-11.jpgMind

These are 10 of the most Googled mental health questions - and we've got the answers

July 26th 2019 / Judy Johnson

Can you prevent mental health issues? Can men get postnatal depression? Don't rely on Doctor Google - we asked the experts the most commonly searched questions to get the facts once and for all >>>

neom_main.jpgWellbeing

The Neom beauty box sold out in 4 hours - and it’s back!

July 25th 2019 / Ellie Simons

The Lookfantastic x Neom Limited Edition sleep box comes with a saving of £65. Here's how to get your hands on it >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

skin-ph.jpgSkin

The ayurvedic guide to what your skin is trying to tell you

June 7th 2019 / Eminé Rushton

Our largest organ provides a detailed and insightful map into the goings on within our minds, bodies and emotions. From feelings of grief and anger, to food intolerances and internal imbalances, author of Sattva: The Ayurvedic Way to Live Well and holistic facial therapist, Eminé Rushton, guides us around the root causes of our most common imbalances >>>

menopause-.jpgMind

Why the menopause has made me terrified of driving

June 5th 2019 / Jane Druker

Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>

deliciously-ella-13.jpgInterview

Cankles and all: Deliciously Ella's most candid pregnancy interview yet

June 4th 2019 / Victoria Woodhall

From squeezing lemon on her chips, to hormonal acne, fears over scans and hopes for a home birth: Ella Mills opens up about her pregnancy >>>

jess-ennis-app.jpgFitness

5 things we learned from Jessica Ennis’ new fitness app

May 29th 2019 / Anna Hunter

How do you follow Olympic glory and a damehood? Share your health, fitness and pregnancy secrets with the masses if you’re Jess Ennis Hill. Here’s why ‘Jennis’ is a workout app like no other (and not as tough going as you’d think…) >>>

nancy-zeffman-.jpgWellbeing

Wellness Wallet: I am co-founder of a sustainable loungewear startup and I spend £320 a month on wellness

May 26th 2019 / Victoria Woodhall

From supplements to community basketball and a budget gym, here’s what Cucumber Clothing’s Nancy Zeffman spends to keep her bad back strong and her energy levels up >>>

confidence.jpgMind

5 ways to boost your confidence and supercharge your self-belief

May 24th 2019 / Judy Johnson

Is a lack of confidence holding you back? Hypnotherapist Chloe Brotheridge reveals five simple ways to let go of limiting beliefs and regain your self esteem >>>

floating.jpgWellbeing

Why you should try flotation therapy if you struggle with meditation

May 24th 2019 / Sarah Leigh Bannerman

If switching off doesn’t come easily, 60 minutes of weightlessness could well do the trick, and if the mental benefits don’t swing you, the beauty ones might... >>>

panic-attacks.jpgOn The Face Of It

On the face of it: when I add up the cost of my anxiety ...

May 19th 2019

Time, money, education and career opportunities - when you suffer from anxiety and panic attacks, the cost isn’t just emotional, says Madeleine Spencer >>>

body-positibvity.jpgMind

How ‘body neutrality’ can help if you’re not feeling great about your body

May 16th 2019 / Pandora Paloma

If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>

bloom-and-blossom-sleep-set.jpgWellbeing

The sleep set that’s meant for babies (but helped us sleep like one)

May 13th 2019 / Anna Hunter

It’s a three step bedtime routine kit that’s aimed at kids but had a nigh on miraculous effect on our sleep habits. Whether you want your little one to nod off or need help yourself, here’s why this is a worth a shot… >>>

panchakarma-detox-retreat.jpgWellbeing

I lost 7lbs on a panchakarma detox retreat - and found my sanity

May 12th 2019 / Beatrice Aidin

The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>

readers-edit-5.jpg

Readers’ Edit: your most-wanted summer fashion and beauty buys

May 11th 2019 / Jessica Morgan

From flattering midi-skirts to cult-favourite skincare and the genius makeup bag you never knew you needed, this is what you've been buying >>>

meditation-10.jpgZen Mistress

Why meditation is the new caffeine

May 1st 2019 / Victoria Woodhall

We might think caffeine is a great productivity tool, but it's actually masking what we really need, and that's rest. Think you haven't got time in your day for that? This new book might just change your mind >>>

barrecore-12.jpgSponsored

Why barre workouts are the missing link in your fitness routine

April 29th 2019 / Anna Hunter

Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>

Showing 1-25 of 338

Agile web development by Byte9