This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

one-year-of-zoom.jpgHealth

Zoom burnout: this is why online meetings are so exhausting, say neuroscientists

April 1st 2021 / Melanie Macleod

It's been one year of online meetings, and they don't look like they're going anywhere soon. There's a good reason why video calls are so draining. Here's what we can do >>>

spa-lead.gifWellbeing

The 10 best UK spa days to book now ahead of April 12

March 25th 2021 / Natalie French

We all deserve a bit of rest and relaxation at the moment and where better to soak up the chilled vibes than at these award-winning spas? >>>

niomi-smart-expert-edit.jpgWellbeing

The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat

March 24th 2021 / Melanie Macleod

From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>

shame-changer-9.jpgMind

The shamechanger: Our straight-talking columnist advises on the very modern problem of Zoom anxiety

March 24th 2021 / Hattie Sloggett

One reader is suffering from panic attacks as a result of endless video meetings. Hattie Sloggett offers advice on how to manage these feelings >>>

secrets-of-good-sleepers-1.gifWellbeing

5 good sleepers share their evening routines

March 19th 2021 / Melanie Macleod

From magnesium baths to hair wash regimes, these trusted tips will help send you off to the land of nod >>>

yeotown-9.jpgSponsored

Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon

March 18th 2021

For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>

shame-changer-8.jpgLife Coach

The Shamechanger: our advice columnist on how to deal with a mocking mother

March 11th 2021 / Hattie Sloggett

Our reader has a strained relationship with her mother, especially after a few drinks have been had. Life coach Hattie Sloggett reveals her own motherly struggles and shares her advice for moving past a sometimes mean mum >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 1st 2021 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>

m-e.jpgMind

HURRY! Join our brain boost masterclass and get a free mood supplements bundle worth £75

February 18th 2021

Refuel your brain and get your spark back at this unmissable online event with psychologist Evelyn Montgomery >>>

rose-quartz-heart.jpgWellbeing

Self-care for the heart: 7 Chinese rituals guaranteed to bring joy

February 12th 2021 / Katie Brindle

Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>

cold-water-swimming.jpgWellbeing

The rise of cold water swimming - and why it's more than just exercise

February 10th 2021 / Melanie Macleod

Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>

shame-changer-3.jpgAdvice

The Shamechanger: our advice coach offers words of wisdom

February 4th 2021 / Hattie Sloggett

Does carrying out background checks mean a lack of trust? Hattie Sloggett sets you straight >>>

mental-health-sups.jpgMind

The 6 best supplements to help you stay mentally strong

February 3rd 2021 / Rob Hobson

Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>

shame-changer-2.jpgAdvice

The Shamechanger: If you've done a bad thing, you've come to the right place

January 28th 2021 / Hattie Sloggett

A reader couldn't face spending Christmas with her loving but meddling parents and used Covid as an excuse to uninvite them. Was she right to then party with a friend? Hattie Sloggett offers words of wisdom >>>

shame-changer.jpgWellbeing

Introducing our new advice column: The Shame Changer

January 22nd 2021 / Hattie Sloggett

Done a bad thing? Confidence coach Hattie Sloggett has been there done that and now she's here to rid you of your guilt and embarrassment >>>

sleep-sprays-1.jpgMind

The best pillow sprays to help you drift off to sleep

January 20th 2021 / Melanie Macleod

Can a pillow mist really help you fall asleep? We think yes, and these are the ones we recommend >>>

eve-kalinik-s-21-gut-health-habits.jpgNutrition

Gut-mind connection: 21 gut health tips to make you feel lighter

January 20th 2021 / Victoria Woodhall

Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>

2021-wellness-trends-2.jpgWellbeing

Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?

January 8th 2021 / Melanie Macleod

Want to feel good in 2021? These are the wellness trends to tap into >>>

trinny-immunity-3.jpgWellbeing

Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!

January 8th 2021 / Victoria Woodhall

From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>

sober-october-1.jpgHealth

I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried

January 7th 2021 / Hattie Sloggett

After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>

rose-beauty-1.jpgMind

Is this the smell of optimism? Why rose is having a real moment

January 5th 2021 / Melanie Macleod

Rose is the self-care scent to look for to lift our spirits in these uncertain times, according to aromatherapists. With searches for positivity up by 200%, this is how rose is coming to the rescue >>>

the-beauty-fashion-and-wellness-buys-that-defined-2020-1.jpgBeauty

How we shopped in 2020: the beauty, fashion and wellness buys that defined this year

December 29th 2020 / Melanie Macleod

From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>

wise-women-3.jpgMind

How has 2020 been for you? Wise women share their 2020 life lessons

December 21st 2020 / Melanie Macleod

Dr Jo Ward nearly died from Covid, Katie Brindle became an unexpected influencer at 50 and Ruby Hammer discovered she'd still got a long way to go when it came to banana bread. 10 experts share the highs and lows of their year >>>

sauna-blanket-2.jpgWellbeing

Infrared sauna blanket: we tried the hottest thing (literally) in home wellness

December 17th 2020 / Victoria Woodhall

It claims to lower inflammation, burn 600 calories, give a natural high – and Sales have soared this year. Victoria Woodhall bags up >>>

ashley-roberts-2-.jpgSkin

The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty

December 11th 2020 / Melanie Macleod

Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>

Showing 1-25 of 403

Agile web development by Byte9