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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Organisation guru Marie Kondo is getting her own Netflix show

December 13th 2018 / Ayesha Muttucumaru

'Tidying Up with Marie Kondo' premieres on 1 January 2019 – a must-watch if you want to declutter your life. Meanwhile, here are 10 organisational tips we've learned from her Instagram >>>

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How to cope at parties and work events when you’re an introvert

December 12th 2018 / Anna Hunter

You don’t need to be loud to be the life and soul of the party. Here’s how to get the most out of social and work gatherings without losing all your energy, hiding in the bathroom or opting out altogether >>>

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If you get bored when you work out you need to try immersive fitness

December 4th 2018 / Anna Hunter

Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>

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I took up adult ballet at 40 and it changed my relationship with food

December 2nd 2018 / Ateh Jewel

After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>

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This is how Elle Macpherson heads off an energy crash

November 25th 2018 / Elle Macpherson

Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>

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How to use a voice assistant to improve your career, sleep and fitness

November 22nd 2018 / Anna Hunter

Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>

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The 10 best crystals for beginners

November 20th 2018 / Nadia Narain and Katia Narain Phillips

From Adele to Victoria Beckham, celebrity crystal healing fans abound, but what can they do for you? Two bestselling authors and wellbeing entrepreneurs give us their quick guide to crystals and the best ways to use them >>>

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5 common stomach symptoms that prebiotics could help to treat

November 19th 2018 / Anna Hunter

Whether bloating, constipation or wind are cramping your style, we’ve got a dietary addition that could soothe all manner of digestive issues. For a surprising route to relief, look no further… >>>

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7 habits of well-meaning women that can prove toxic

November 18th 2018

Are we sabotaging ourselves without even realising it? Life coach Felicity Morse examines our well-intended but ultimately unhelpful habits >>>

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Are you a 'Highly Sensitive Person?'

November 15th 2018 / Ayesha Muttucumaru

One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life >>>

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The anti beauty cyberbullying video we all need to watch

November 12th 2018 / Anna Hunter

Last year we deleted more than 100 million images from social media because of online beauty bullying. In Anti-Bullying Week, a new initiative fronted by Rita Ora and Cara Delevingne calls time on this trolling epidemic, affecting 1 in 4 young women >>>

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Are your goals making you genuinely happy or just keeping you insanely busy?

November 11th 2018 / Magdalena Bak-Maier

What a top productivity expert wants you to know about real goal setting >>>

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Hypnotherapy helped me with my anxiety, and now I use it to help others

November 8th 2018 / Fiona Lamb

As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>

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Why The Spice Girls’ 'girl power' isn’t what you’d think

November 6th 2018 / Anna Hunter

Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>

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The energising morning habits that wake you up better than coffee

November 4th 2018 / Anna Hunter

Not that we’re dissing a double espresso, but a cup of joe isn’t the only way to get your juices flowing in the morning. Seeing as just 46% of us feel well rested on waking, here are some ideas to kickstart your system >>>

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Genius budgeting apps and tricks to help you save money

November 1st 2018 / Laura Whateley

If your outgoings are making it impossible for you to set money aside each month, you’re not alone. Acclaimed financial expert and journalist Laura Whateley, shares her favourite budget apps and top tips for regaining control of your bank account >>>

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7 ways to clear stress from your life

November 1st 2018 / Chloe Brotheridge

Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>

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The new Cotswolds wellness destination that's seriously relaxing

October 31st 2018 / Susannah Taylor

Stressed out? Strung out? In need of some headspace? Susannah Taylor knows just the place to find it. She heads to Thyme for the ultimate English country escape >>>

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Sarah Vine: How testosterone dramatically improves my energy levels

October 30th 2018 / Sarah Vine

Sarah Vine feels more focused and energised post-50 and going through the menopause than she did at 40. The reason? A daily testosterone hormone prescription >>>

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12 of the best yoga hotspots in London

October 26th 2018 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>

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Could this be the answer for migraine sufferers?

October 25th 2018 / Ayesha Muttucumaru

From stress to ‘leaky gut,’ new research shows that probiotics could help you take back control of your triggers. Here’s how >>>

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The Postnatal Diaries 5: How to get over motivation procrastination

October 25th 2018 / Susannah Taylor

It took Susannah Taylor three years to get back into exercise after her second child. After baby number 3, she was determined to find her fitness mojo as soon as it was safe. Here she discusses how to muster up the motivation to get fit post-birth >>>

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10 ways to overcome anxiety

October 10th 2018 / Chloe Brotheridge

Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>

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Why you should love your critics

October 8th 2018 / Farrah Storr

Real, critical feedback is one of the most transformational tools out there to help us realise our potential. Yet, so many of us are terrified of it. Cosmopolitan Editor-in-chief Farrah Storr, shares how to shift our mindsets >>>

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How an 800 calorie fasting retreat fixed my diet mentality

October 5th 2018 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

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