Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing


How to deal with the anxiety attack hangover

October 21st 2016 / Judy Johnson

Panic attacks are hard enough at the time, but what about that sense of feeling completely drained once it’s over? Judy Johnson finds out how to recover >>>

sleep-more.jpgBrand You

Brand You: work hard, sleep well (yes you can do both)

October 16th 2016 / Alice Olins / Phanella Mayall Fine

Poor sleep is a guaranteed performance killer - and work stress the ultimate sleep disrupter. This month, our career columnists Alice Olins and Phanella Mayall Fine reveal their five-point plan for staying well rested and resilient >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>


The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>


What to say, and what not to say, to someone suffering from anxiety

October 10th 2016 / Anna Hunter

A helpful anxiety phrasebook, devised by those in the know >>>


Hormonal contraception and depression: what now?

October 10th 2016 / Anna Hunter

A recent study revealed a significant association between some forms of hormonal contraception and depression, but should we act on the news, and if so, how? >>>


Coming clean: why we need to talk about OCD

October 10th 2016 / Gemma Painter

Gemma Painter has suffered from Obsessive Compulsive Disorder since the age of nine. It took her more than 20 years to seek help. In this moving and honest account of living with the condition, she aims to open up the conversation about this secretive and poorly understood illness >>>


Could you benefit from CBT?

October 10th 2016 / Ayesha Muttucumaru

It’s been proven effective for anxiety and other mental health problems, but what exactly is cognitive behavioural therapy? In support of Mental Health Day, we found out the facts you need to know >>>


The feel good factor: 20 ways to boost your endorphins

October 10th 2016 / Ayesha Muttucumaru

We asked a panel of experts for their feel good tip offs for helping you exude happiness from the inside out >>>


How to meditate: my mindfulness masterclass

October 5th 2016 / Ayesha Muttucumaru

Looking for some peace of mind? We asked psychologist and mindfulness and meditation advocate Elaine Slater for her top tips >>>


Could a healthier gut lead to a happier mind?

August 2nd 2016 / Ayesha Muttucumaru

New research suggests yes. We found out whether going with your gut could help with overcoming anxiety, depression and other mental health conditions >>>


5 easy ways to add more mindfulness into your life

March 27th 2016 / Chloe Brotheridge

Feeling anxious or stressed 24/7? Hypnotherapist and anxiety expert Chloe Brotheridge explains how being more mindful with these quick tricks could be the answer >>>


How to train your mind to stress less

February 3rd 2016 / Ayesha Muttucumaru

Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these top tips >>>


Schools across the country due to introduce mindfulness classes

July 16th 2015 / Katie Robertson

In a bid to help improve rates of mental illness researchers are introducing mindfulness classes to teenagers >>>


Train your mind and transform your life with Jacqueline Hurst

March 23rd 2015 / Elizabeth Bennett

The GTG expert is spreading the life coaching love with the launch of a brand new course >>>


How yo-yo dieting is damaging your body and mind

October 20th 2014 / Hanna Ibraheem

Ever find yourself jumping on the bandwagon, falling off and then clambering to back on again? We look at the destructive nature of yo-yo dieting and how to break the cycle… >>>

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