Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
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Take the stress away from Christmas gifting this year with ESPA
October 30th 2019
Give loved ones the at-home spa experience with these luxurious Christmas gift ideas to suit all budgets >>>
Wellbeing
Can a destress retreat help prevent burnout?
October 24th 2019
High-achieving entrepreneur, beauty editor and mother of twins Ateh Jewel knows first hand how stress can wreak havoc with your health - especially when you're plagued with guilt over taking time out. Could a cutting edge stress retreat put her back on track? >>>
Wellbeing
7 tips to make giving up alcohol (for a month) easier
October 1st 2019
Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>
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How to take the stress out of itchy skin
September 17th 2019
Why does dry eczema-prone skin cause a cycle of stress itching? Top skin/mind specialist Consultant Dermatologist Dr Anthony Bewley explains why we get that uncontrollable urge to scratch and he offers his top skin-calming tips for National Eczema Week >>>
Mind
Are you a 'Highly Sensitive Person?'
September 12th 2019
One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life >>>
Careers
7 steps to break your ‘work late’ habit
September 4th 2019
If working until stupid o’clock every day has left you exhausted, restore some balance in your life with these tips from the productivity experts >>>
Wellbeing
Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!
August 26th 2019
It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>
Health
How to stop the stress hormone cortisol messing up your day
August 8th 2019
You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>
Mind
These are 10 of the most Googled mental health questions - and we've got the answers
July 26th 2019
Can you prevent mental health issues? Can men get postnatal depression? Don't rely on Doctor Google - we asked the experts the most commonly searched questions to get the facts once and for all >>>
Wellbeing
The Neom beauty box sold out in 4 hours - and it’s back!
July 25th 2019
The Lookfantastic x Neom Limited Edition sleep box comes with a saving of £65. Here's how to get your hands on it >>>
Health
How an 800 calorie fasting retreat fixed my diet mentality
July 22nd 2019
Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>
Skin
The ayurvedic guide to what your skin is trying to tell you
June 7th 2019
Our largest organ provides a detailed and insightful map into the goings on within our minds, bodies and emotions. From feelings of grief and anger, to food intolerances and internal imbalances, author of Sattva: The Ayurvedic Way to Live Well and holistic facial therapist, Eminé Rushton, guides us around the root causes of our most common imbalances >>>
Mind
Why the menopause has made me terrified of driving
June 5th 2019
Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>
Interview
Cankles and all: Deliciously Ella's most candid pregnancy interview yet
June 4th 2019
From squeezing lemon on her chips, to hormonal acne, fears over scans and hopes for a home birth: Ella Mills opens up about her pregnancy >>>
Fitness
5 things we learned from Jessica Ennis’ new fitness app
May 29th 2019
How do you follow Olympic glory and a damehood? Share your health, fitness and pregnancy secrets with the masses if you’re Jess Ennis Hill. Here’s why ‘Jennis’ is a workout app like no other (and not as tough going as you’d think…) >>>
Wellbeing
Wellness Wallet: I am co-founder of a sustainable loungewear startup and I spend £320 a month on wellness
May 26th 2019
From supplements to community basketball and a budget gym, here’s what Cucumber Clothing’s Nancy Zeffman spends to keep her bad back strong and her energy levels up >>>
Mind
5 ways to boost your confidence and supercharge your self-belief
May 24th 2019
Is a lack of confidence holding you back? Hypnotherapist Chloe Brotheridge reveals five simple ways to let go of limiting beliefs and regain your self esteem >>>
Wellbeing
Why you should try flotation therapy if you struggle with meditation
May 24th 2019
If switching off doesn’t come easily, 60 minutes of weightlessness could well do the trick, and if the mental benefits don’t swing you, the beauty ones might... >>>
On The Face Of It
On the face of it: when I add up the cost of my anxiety ...
May 19th 2019
Time, money, education and career opportunities - when you suffer from anxiety and panic attacks, the cost isn’t just emotional, says Madeleine Spencer >>>
Mind
How ‘body neutrality’ can help if you’re not feeling great about your body
May 16th 2019
If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>
Wellbeing
The sleep set that’s meant for babies (but helped us sleep like one)
May 13th 2019
It’s a three step bedtime routine kit that’s aimed at kids but had a nigh on miraculous effect on our sleep habits. Whether you want your little one to nod off or need help yourself, here’s why this is a worth a shot… >>>
Wellbeing
I lost 7lbs on a panchakarma detox retreat - and found my sanity
May 12th 2019
The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>
Readers’ Edit: your most-wanted summer fashion and beauty buys
May 11th 2019
From flattering midi-skirts to cult-favourite skincare and the genius makeup bag you never knew you needed, this is what you've been buying >>>
Zen Mistress
Why meditation is the new caffeine
May 1st 2019
We might think caffeine is a great productivity tool, but it's actually masking what we really need, and that's rest. Think you haven't got time in your day for that? This new book might just change your mind >>>
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Why barre workouts are the missing link in your fitness routine
April 29th 2019
Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>
