Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Health
Zoom burnout: this is why online meetings are so exhausting, say neuroscientists
April 1st 2021
It's been one year of online meetings, and they don't look like they're going anywhere soon. There's a good reason why video calls are so draining. Here's what we can do >>>
Wellbeing
The 10 best UK spa days to book now ahead of April 12
March 25th 2021
We all deserve a bit of rest and relaxation at the moment and where better to soak up the chilled vibes than at these award-winning spas? >>>
Wellbeing
The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat
March 24th 2021
From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>
Mind
The shamechanger: Our straight-talking columnist advises on the very modern problem of Zoom anxiety
March 24th 2021
One reader is suffering from panic attacks as a result of endless video meetings. Hattie Sloggett offers advice on how to manage these feelings >>>
Wellbeing
5 good sleepers share their evening routines
March 19th 2021
From magnesium baths to hair wash regimes, these trusted tips will help send you off to the land of nod >>>
Sponsored
Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon
March 18th 2021
For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>
Life Coach
The Shamechanger: our advice columnist on how to deal with a mocking mother
March 11th 2021
Our reader has a strained relationship with her mother, especially after a few drinks have been had. Life coach Hattie Sloggett reveals her own motherly struggles and shares her advice for moving past a sometimes mean mum >>>
Careers
6 successful women on how they cope with a bad night's sleep
March 1st 2021
From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>
Mind
HURRY! Join our brain boost masterclass and get a free mood supplements bundle worth £75
February 18th 2021
Refuel your brain and get your spark back at this unmissable online event with psychologist Evelyn Montgomery >>>
Wellbeing
Self-care for the heart: 7 Chinese rituals guaranteed to bring joy
February 12th 2021
Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
February 10th 2021
Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>
Advice
The Shamechanger: our advice coach offers words of wisdom
February 4th 2021
Does carrying out background checks mean a lack of trust? Hattie Sloggett sets you straight >>>
Mind
The 6 best supplements to help you stay mentally strong
February 3rd 2021
Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>
Advice
The Shamechanger: If you've done a bad thing, you've come to the right place
January 28th 2021
A reader couldn't face spending Christmas with her loving but meddling parents and used Covid as an excuse to uninvite them. Was she right to then party with a friend? Hattie Sloggett offers words of wisdom >>>
Wellbeing
Introducing our new advice column: The Shame Changer
January 22nd 2021
Done a bad thing? Confidence coach Hattie Sloggett has been there done that and now she's here to rid you of your guilt and embarrassment >>>
Mind
The best pillow sprays to help you drift off to sleep
January 20th 2021
Can a pillow mist really help you fall asleep? We think yes, and these are the ones we recommend >>>
Nutrition
Gut-mind connection: 21 gut health tips to make you feel lighter
January 20th 2021
Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Wellbeing
Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!
January 8th 2021
From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>
Health
I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried
January 7th 2021
After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>
Mind
Is this the smell of optimism? Why rose is having a real moment
January 5th 2021
Rose is the self-care scent to look for to lift our spirits in these uncertain times, according to aromatherapists. With searches for positivity up by 200%, this is how rose is coming to the rescue >>>
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
December 29th 2020
From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>
Mind
How has 2020 been for you? Wise women share their 2020 life lessons
December 21st 2020
Dr Jo Ward nearly died from Covid, Katie Brindle became an unexpected influencer at 50 and Ruby Hammer discovered she'd still got a long way to go when it came to banana bread. 10 experts share the highs and lows of their year >>>
Wellbeing
Infrared sauna blanket: we tried the hottest thing (literally) in home wellness
December 17th 2020
It claims to lower inflammation, burn 600 calories, give a natural high – and Sales have soared this year. Victoria Woodhall bags up >>>
Skin
The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty
December 11th 2020
Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>
