Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Mind
10 ways to overcome anxiety
October 10th 2018
Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>
Mind
Why you should love your critics
October 8th 2018
Real, critical feedback is one of the most transformational tools out there to help us realise our potential. Yet, so many of us are terrified of it. Cosmopolitan Editor-in-chief Farrah Storr, shares how to shift our mindsets >>>
Health
How an 800 calorie fasting retreat fixed my diet mentality
October 5th 2018
Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>
Wellbeing
7 tips to make giving up alcohol (for a month) easier
October 4th 2018
Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>
Wellbeing
Our tattoo stories - the inspiration behind our ink
September 20th 2018
From marking new beginnings to commemorating a loved one, there’s more to a tattoo than meets the eye. Four women share their personal stories with us >>>
Wellbeing
Goop is about to open its first London pop-up store
September 19th 2018
It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>
Health
The reasons why so many women are suffering from IBS
September 18th 2018
Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>
Mind
What to do if someone posts a cry for help on your Instagram
September 17th 2018
An increasing number of influencers are having to adopt counsellor roles nowadays to answer followers' mental health questions - but don’t have the necessary support around them to help. The new First Listener programme changes that >>>
Wellbeing
The best Ibiza wellness hotspots, picked by someone who actually lives there
September 15th 2018
If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>
Mind
We’re at work for 8 hours a day – mental health first aid is vital
September 14th 2018
More and more workplaces are offering training and introducing mental health first aiders to support their staff- here’s what it’s like to be one, and why it could prove more useful than the traditional first aid box at work >>>
Mind
The new chat-based meditation app that helps you relax anywhere
September 10th 2018
The first of its kind, Breathe with Terrence is a breath of fresh air in the world of meditation apps thanks to its innovative ‘chatbot’ technology. Here’s how it works >>>
Elle Macpherson
Elle Macpherson does these 7 things every morning without fail
September 9th 2018
And they are surprisingly simple. Here’s how she gets her glow on >>>
Fitness
The best new fitness classes for boosting mind, body and mood
September 5th 2018
From sunlight simulating spin to drop-in meditation studios, these feel-good classes are certain to give your mental and physical health a helping hand in the winter months >>>
Astrology
How the August full moon will affect you
August 24th 2018
Feeling out of sorts? It might be down to the upcoming full moon this weekend. Astrologer Jessica Adams reveals what's in store... >>>
Fitness
How to get £200 of fitness and beauty goodies for just £60
August 23rd 2018
...and exclusive access to London’s most in-demand studios and fitness experts too. If you haven’t booked a ticket for Sweaty Betty Live yet, we’d recommend doing so as soon as you can >>>
Sponsored
13 ways to sleep better in the heat
August 20th 2018
Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>
Wellbeing
The spa retreat to book on if you're emotionally frazzled
August 15th 2018
After a series of life shocks, Sue Peart was struck down by crippling anxiety and needed to get her health and emotional balance back. She checked into a luxury women-only retreat and learned these 5 key lessons in moving on >>>
Mind
7 of the best books to boost your mental health
August 13th 2018
Whether you’re looking to overcome your fear of failure, become more confident or break free of destructive habits, these mood-boosting reads will provide a helping hand >>>
Mind
Why you’re struggling to concentrate - and what can help
August 9th 2018
Are you ‘brain lazy’? If the daily onslaught of news and Twitter feeds, emails and WhatsApps has left your attention span shot, you need to read this >>>
Wellbeing
Why everyone in wellness is booking an infrared sauna session
August 8th 2018
They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>
Health
A cup of green tea not only boosts your metabolism, but your memory too
August 7th 2018
Kettle on…green tea can make you sharper and could even counteract a bad diet, according to a new study >>>
Health
The surprising facts that a top GP wants you to know about your gut
August 5th 2018
It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>
Careers
How to take the stress out of working on holiday
August 1st 2018
If you need to work while you’re away, give yourself a break. Sometimes, it’s unavoidable. Here’s how to take the guilt out of your trip and balance business with some well-deserved breathing space >>>
Mind
The rise of the grown-up bedtime story
July 26th 2018
First came adult colouring, and now we’re seeing another childhood pastime make the leap to the big time - a good old-fashioned bedtime story. Here’s why we're increasingly listening to sleep-inducing audiobooks and apps - and why they work >>>
Health
Adrenal fatigue: are you suffering?
July 23rd 2018
It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>
