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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?

January 8th 2021 / Melanie Macleod

Want to feel good in 2021? These are the wellness trends to tap into >>>

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Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!

January 8th 2021 / Victoria Woodhall

From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>

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I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried

January 7th 2021 / Hattie Sloggett

After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>

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Is this the smell of optimism? Why rose is having a real moment

January 5th 2021 / Melanie Macleod

Rose is the self-care scent to look for to lift our spirits in these uncertain times, according to aromatherapists. With searches for positivity up by 200%, this is how rose is coming to the rescue >>>

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How we shopped in 2020: the beauty, fashion and wellness buys that defined this year

December 29th 2020 / Melanie Macleod

From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>

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How has 2020 been for you? Wise women share their 2020 life lessons

December 21st 2020 / Melanie Macleod

Dr Jo Ward nearly died from Covid, Katie Brindle became an unexpected influencer at 50 and Ruby Hammer discovered she'd still got a long way to go when it came to banana bread. 10 experts share the highs and lows of their year >>>

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Infrared sauna blanket: we tried the hottest thing (literally) in home wellness

December 17th 2020 / Victoria Woodhall

It claims to lower inflammation, burn 600 calories, give a natural high – and Sales have soared this year. Victoria Woodhall bags up >>>

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The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty

December 11th 2020 / Melanie Macleod

Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>

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The 10 best UK spa days to book now

December 11th 2020 / Natalie French

We all deserve a bit of rest and relaxation at the moment and where better to soak up the chilled vibes than at these award-winning spas? >>>

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Books of 2020: the health and wellbeing reads that got us through

December 8th 2020 / Melanie Macleod

From recipe books to Hollywood memoirs, walking inspiration to sleep better science, and the transformational book that had singer Adele in raptures, these are our non-fiction reads of the year >>>

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The Christmas self-care tips mental wellness experts swear by

December 7th 2020 / Ayesha Muttucumaru

Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>

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Christmas candles 2020: festive scents to turn your home into a winter wonderland

November 24th 2020 / Hattie Sloggett

Christmas has come earlier than ever and we’re all for it - here are the 24 best holiday candles for every budget >>>

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Hypnotherapy helped me with my anxiety, and now I use it to help others

November 24th 2020 / Fiona Lamb

As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>

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Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

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Aromatherapy Associates’ new high street brand launches in Boots today

November 19th 2020 / Melanie Macleod

Offering problem-solving aromatherapy skincare at pocket-money prices, we're loving Aroma Active Laboratories. These are our highlights >>>

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Easy (and affordable) ways to make your home a calmer place

November 15th 2020 / Melanie Macleod

These calming tweaks will make you feel your most zen at all times >>>

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Clever ways to make your daily walk more interesting

November 11th 2020 / Melanie Macleod

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>

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Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

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What wellness experts are doing to stay positive during the coming weeks

November 1st 2020 / Melanie Macleod

From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>

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The rise of cold water swimming - and why it's more than just exercise

October 30th 2020 / Melanie Macleod

Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>

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Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness

October 19th 2020

Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>

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Bryony Gordon: "Lockdown appealed to my inner gremlin because I didn't have to connect with other people"

October 9th 2020

The mental health activist and writer on why doing the very thing she feared most kept away her inner demons >>>

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Why this celeb-approved immunity-boosting face mask has seen a 900% increase in sales in lockdown

October 1st 2020 / Melanie Macleod

Never-ending bad news got you feeling down? Victoria Beckham and Chrissy Teigen's favourite LED face mask could be the answer; it claims to boost immunity and improve low mood as well as plump skin >>>

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Why it's totally normal to feel uneasy wearing a mask

September 18th 2020 / Melanie Macleod

Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering >>>

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What happens to a busy control freak on a meditation retreat?

September 14th 2020 / Victoria Woodhall

Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>

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