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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

liz-earle-13.jpgHealth

Liz Earle's 10 wellbeing tips for a healthier, happier office

19 hours ago / Liz Earle MBE

If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>

mrs-hinch.jpgTrends

Can we really “Hinch” ourselves happy with cleaning tips?

February 14th 2019 / Anna Hunter

Mrs Hinch is a social media sensation who’s prompted cloths to be Ebayed for 10 times their original price thanks to her #Hinchhauls. Are her cleaning tips and tutorials helpful or holding us back? >>>

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On the face of it: my complex relationship with my body hair

February 12th 2019 / Madeleine Spencer

A tweet by Jameela Jamil has put embracing our body hair back in the spotlight. But for Madeleine Spencer, letting it all grow out is not that simple, as she writes in her brand new column for Get The Gloss >>>

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Women won big last night, and so did mental health

February 11th 2019 / Anna Hunter

Women broke new ground and picked up awards aplenty at both the BAFTAS and the Grammys, and they didn’t just use their platform for thank yous… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

chinese-self-care.jpgWellbeing

5 lessons for modern life from the Chinese art of self-care, Yang Sheng

February 5th 2019 / Katie Brindle

If you suffer from 'stress face', poor digestion and plain old overload, these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>

elle-macpherson-12.jpgElle Macpherson

Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year

February 3rd 2019 / Elle Macpherson

This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

feelunique-mid-box.jpgBeauty

The self-care beauty box that provides mental health support too

February 1st 2019 / Anna Hunter

It’s designed to help you to unwind and with every box bought Feelunique will donate money to mental health charity Mind. Here’s why this Treat Yourself edit will help you sleep better, reduce stress and save you money >>>

small-holes.jpgMind

Do pictures of clusters of small holes make you feel queasy?

January 31st 2019 / Ayesha Muttucumaru

If so, you could have trypophobia. Here’s why it’s not just in your head - and ways that can help you overcome it >>>

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Januscary: how to relieve ‘new year, new you’ health anxiety

January 30th 2019 / Anna Hunter

If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>

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Weighted blankets: how they became the ultimate sleep aid

January 28th 2019 / Ayesha Muttucumaru

If stress and night time anxiety constantly disrupt your slumber, this bedding upgrade could be a game-changer >>>

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Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

January 27th 2019 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

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The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

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6 reasons why meditation is far simpler than you think

January 18th 2019 / Anna Hunter

Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here’s why Meghan’s meditation style is the easiest of all and how to do it >>>

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"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

calm-stories.jpgMind

Can’t sleep? You need some ‘slow lit’ in your life

January 7th 2019 / Ayesha Muttucumaru

Half literature, half lullaby, millions are tuning into Calm’s Sleep Stories for a better night’s slumber. Here’s why they'll give your pillow spray a run for its money >>>

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11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

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CBD - the cannabis supplement taking the wellness world by storm

January 4th 2019 / Ayesha Muttucumaru

It’s said to help everything from insomnia to anxiety and joint pain and as a result, is one of the most in-demand supplements of the moment. It’s also one of the most misunderstood - here’s what you need to know if you’re thinking of taking it >>>

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The 5 diet changes that could make you less anxious

January 2nd 2019 / Victoria Woodhall

There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>

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The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

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7 things that can help you break your ‘work late’ habit

December 31st 2018 / Ayesha Muttucumaru

If working until stupid o’clock everyday has left you exhausted, restore some balance in your life with these top tips from the pros >>>

live-a-life-without-regrets.jpgMind

How to live a life without regrets

December 29th 2018 / Kristina Karlsson

Life is short - live without regret, says Kristina Karlsson, founder of stationery brand Kikki K, in her new book. Here's how to live the life you want >>>

tie-up-before-christmas.jpgCareers

A stress-less Christmas: how to wrap up year-end work woes like a pro

December 21st 2018 / Ayesha Muttucumaru

Want to end the year on a high? Wrap up loose ends with this career coach’s top tips >>>

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