Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Health
Liz Earle: "We need to separate fact from fiction on HRT"
June 18th 2018
The wellness expert busts key menopause myths and explains why she opted for Hormone Replacement Therapy. Plus, the key lifestyle changes that make all the difference >>>
Health
5 ways to train your mind to stress less
June 5th 2018
Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these 5 simple rules >>>
Mind
How to recognise the bodily signs of burnout, and get better
May 30th 2018
From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>
Interview
Meg Mathews: "I thought I had glandular fever - it was the menopause"
May 20th 2018
The former music PR turned health advocate tells Victoria Woodhall why she's on a mission to get the nation talking about menopause and the health secrets that worked for her >>>
Health
Why stress is giving you a nervous stomach
May 17th 2018
If anxiety leaves you dashing to the loo or blocked up for days, you’re not alone - mental turmoil affects the toilet habits of many due to the connection between brain and belly. Here's what can help >>>
Mind
7 tips for overcoming social anxiety
May 15th 2018
Is social anxiety crippling your confidence levels? Hypnotherapist and Get The Gloss Expert Chloe Brotheridge shares her top tips for overcoming your fears >>>
Wellbeing
Halle Berry has launched a health and wellbeing site to rival Goop
May 14th 2018
The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>
Fitness
The boot camp where you can say goodbye to a stone in a week
May 7th 2018
Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>
Wellbeing
How, aged 29, I learned to wash my hair like a grown up
May 5th 2018
"You’re sending the dirt down the plughole. Years of bad dates, mean friends and shameful mistakes – all gone now. No more." Daisy Buchanan learns the healing power of a proper hair wash >>>
Sex & Gynae
I used a contraceptive app - and got pregnant
May 2nd 2018
Anna Butterworth wanted a contraceptive that didn’t have a negative impact on her mental or physical health, or the environment. She switched to a contraceptive app, and ended up having an experience she didn't bargain for as a result. Here’s her story >>>
Careers
A week day in the life of Daisy Lowe
April 30th 2018
The model, women’s rights campaigner and public speaker on the work day habits that keep her going (insert porridge), having a younger role model and her efforts to end discrimination in the workplace >>>
Wellbeing
Liz Earle: 10 healthy habits I’ve gained in the last 10 years
April 29th 2018
The last decade has seen huge changes not only for Liz as a mother and entrepreneur, but for the wellbeing industry as a whole. She shares the wellbeing practices that have helped her stay on top of her game >>>
Review
The beauty and wellness subscription services worth knowing about
April 27th 2018
Forget Game of Thrones and Homeland, these are the box sets that deliver >>>
Sponsored
Tea-m picks: 10 healthy herbal teas worth stocking up on
April 21st 2018
Whether you’re feeling bloated or nauseous, sluggish or stressed, there’s a tea that can help. Find your perfect wellness-boosting brew with our ultimate pairing guide >>>
Life Coach
How to stay calm in 12 common stressful situations
April 18th 2018
When the going gets tough, the tough get going - or at least we can learn how to with these top tips from Life Coach Anna Percy-Davis >>>
Health
5 reasons why you should be taking probiotics
April 17th 2018
Nutritionist Vicki Edgson tells us why a daily dose of probiotics are the key to a happy, healthy body >>>
Elle Macpherson
Elle Macpherson: “After 50, I couldn’t rely on my genes for wellbeing”
April 15th 2018
Our columnist talks everything belly-related from bloating to gut feelings and why, at 54, a flat stomach involves work but not punishing yourself. Chocolate mousse for breakfast is involved... >>>
Mind
Why we need to stop Googling and start talking about bipolar disorder
April 12th 2018
Mariah Carey this week revealed that she has lived with bipolar disorder for 17 years for fear of being “exposed”. As one of the most Googled health conditions and with 4 million sufferers in the UK, here’s why we all need to get clued up, and open up, about bipolar, whether we’re sufferers or not >>>
Wellbeing
Why the way you eat is causing your stomach issues
April 3rd 2018
According to Ayurveda, how you eat is just as important as what you’re eating. Jillian Lavender shares her five tips for improving both your digestive and emotional wellbeing >>>
Mind
How to lose mental weight for a lighter, happier mind
March 28th 2018
We should be shifting our focus to what's weighing down our minds, not our thighs, says positive psychology coach Mercedes Sieff. Here, she reveals how to lose the extra pounds that really matter >>>
Life Coach
Why sophrology is set to be the next big wellness trend
March 27th 2018
It’s dubbed ‘the next step’ in meditation, but how can sophrology help you? Sophrologist and author Dominique Antiglio reveals why it might just change your life >>>
Review
Save, spend, splurge: best buy alarm clocks for every budget
March 23rd 2018
From budget to blowout, meet the alarm clocks that are worth getting out of bed for in the morning >>>
Doing It All
10 sleep rules for new mums - from someone who's been there
March 16th 2018
Sleep deprivation is as debilitating as being drunk. Whether it's insomnia or a baby keeping you awake at night, sleep expert Dr Guy Meadows has given Emma Bartley some tips on coping >>>
Health
We're in a sleep deprivation epidemic, according to a leading doctor, who fixed his own sleep debt
March 16th 2018
Scary thought - even if you're getting eight hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chattergee reveals what really goes in to waking up refreshed >>>
Mind
7 ways to clear stress from your life
March 15th 2018
Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>
