Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Wellbeing
These are the best CBD sleep drops to take at bedtime for a restful sleep
November 20th 2021
CBD is loved for its sleep supporting powers and in drop form can get to work in just 20 minutes. Which blends are worth your money? We put them to the test >>>
Wellbeing
Best weighted blankets: we tested 6 in search of a peaceful night's sleep
November 12th 2021
If stress and nighttime anxiety regularly disrupt your slumber, this bedding upgrade could be a game-changer >>>
Health
Vitamin C: the powerhouse formula we all need right now
November 11th 2021
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>
Wellbeing
The LED face mask: why this mood-boosting beauty tool is your best friend in winter
November 10th 2021
Celebs such as Carey Mulligan and Victoria Beckham love LED masks for their glow-giving powers, but it's the mood-boosting benefits of LED that have got us hooked >>>
Skin
Is the kansa wand the new gua sha?
November 5th 2021
As Jasmine Hemsley launches her own Ayurvedic kansa wand, we find out if the hottest new facial massage tool – promising to sculpt cheeks, combat tension, soften wrinkles and help you sleep – lives up to the hype >>>
Wellbeing
7 best books on menopause and perimenopause to inform and inspire you
October 27th 2021
With insights from the likes of Mariella Frostrup, Dr Louise Newson and Liz Earle, these are the reads we rate >>>
Skin
We tried the world's first anti-wrinkle sleep mask that's loved by Lisa Snowdon
October 22nd 2021
Masterminded by a top aesthetic doctor, the Dr Harris Anti-Wrinkle Sleep Mask promises to relax wrinkles and frown lines, calm the mind and induce sleep in just 15 minutes. We put it to the test. >>>
Health
Supplements for menopause: what to take for hot flushes, brain fog and bad sleep
October 7th 2021
Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>
Health
I’m two years into recovery and these are the best non-alcoholic drinks I’ve tried
October 1st 2021
After two years sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>
Mind
Why the menopause has made me terrified of driving
September 30th 2021
Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>
Fitness
Why autumn is the perfect time to take up running
September 29th 2021
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
The 3 day retreat that taught me how to sleep again
September 28th 2021
Chronic bad-sleeper Marie-Louise Pumfrey visited Ibiza’s 7 Pines Resort and learned an ultra-simple trick that eased her sleep woes >>>
Health
Help! A test says I'm six years older on the inside – and it's all down to stress ageing
September 13th 2021
In her second report on biological ageing, beauty editor Ingeborg van Lotringen, 50, tries switching up her hormone prescription, her supplements and her workouts to bring her stress levels, and her inner age, down >>>
Health
Zoom burnout: this is why online meetings are so exhausting, say neuroscientists
September 7th 2021
It's been 18 months of online meetings and they don't look like they're going anywhere soon. There's a good reason why video calls are so draining. Here's what we can do >>>
Health
Brain fog: What is it, what are the symptoms and what can we do about it?
August 5th 2021
Not just a symptom of menopause, brain fog is more common than you might think. Luckily there are simple ways to clear the clouds >>>
Mind
The best supplements and natural remedies for anxiety
August 4th 2021
Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>
Careers
How to take the stress out of working on holiday
August 1st 2021
If you need to work while you’re away, give yourself a break. Sometimes, it’s unavoidable. Here’s how to take the guilt out of your trip and balance business with some well-deserved breathing space >>>
Wellbeing
Why you shouldn't feel guilty about stress or boredom eating
July 29th 2021
It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>
Health
Easy ways to get rid of bad sleep habits: how one doctor fixed his own sleep debt
July 27th 2021
Scary thought: even if you're getting 8 hours', it might not be the right kind of sleep. Dr Rangan Chatterjee reveals what you really need to do to wake up refreshed >>>
Fitness
Why did my workout feel rubbish today?
July 26th 2021
Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it >>>
Health
Progesterone: how this 'natural antidepressant' hormone affects your sleep, skin and periods
July 20th 2021
Here’s how to recognise low progesterone symptoms, which can strike in perimenopause, and what to do about them >>>
Health
I went from peak health to chronic illness and a hidden disability. This is my migraine story
July 9th 2021
Lily Earle, daughter of Liz Earle, never thought she'd spend her 20s in hospitals and doctors' offices. Now a campaigner and a wellness entrepreneur herself, she shares her remarkable journey >>>
Health
Shakti Mat: is it the next best thing to a massage at home?
July 5th 2021
The modern-day equivalent to a bed of nails, acupressure mats promise to ease muscles, relieve tension, help you sleep and even treat your cellulite! David Beckham, Miranda Kerr and Pink love theirs. But do they work? >>>
Health
5 ways to train your mind to stress less
June 26th 2021
Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these 5 simple rules >>>
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
June 18th 2021
Hundreds of people are turning to wild swimming as a way to boost mood and clear brain fog, with Fearne Cotton saying it gives her 'clarity and pure exhilaration.' Could it be what we all need right now? >>>
