Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

liz-earle-on-menopause.jpgHealth

Liz Earle: "We need to separate fact from fiction on HRT"

June 18th 2018 / Liz Earle

The wellness expert busts key menopause myths and explains why she opted for Hormone Replacement Therapy. Plus, the key lifestyle changes that make all the difference >>>

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5 ways to train your mind to stress less

June 5th 2018 / Ayesha Muttucumaru

Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these 5 simple rules >>>

how-mental-heath-and-depression-affect-your-body.jpgMind

How to recognise the bodily signs of burnout, and get better

May 30th 2018 / Tom Bradley

From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>

meg-matthews.jpgInterview

Meg Mathews: "I thought I had glandular fever - it was the menopause"

May 20th 2018 / Victoria Woodhall

The former music PR turned health advocate tells Victoria Woodhall why she's on a mission to get the nation talking about menopause and the health secrets that worked for her >>>

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Why stress is giving you a nervous stomach

May 17th 2018 / Ayesha Muttucumaru

If anxiety leaves you dashing to the loo or blocked up for days, you’re not alone - mental turmoil affects the toilet habits of many due to the connection between brain and belly. Here's what can help >>>

social-anxiety.jpgMind

7 tips for overcoming social anxiety

May 15th 2018 / Chloe Brotheridge

Is social anxiety crippling your confidence levels? Hypnotherapist and Get The Gloss Expert Chloe Brotheridge shares her top tips for overcoming your fears >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

marissa-montgomary-bootcamp.jpgFitness

The boot camp where you can say goodbye to a stone in a week

May 7th 2018 / Marissa Montgomery

Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>

hair-washing-1.jpgWellbeing

How, aged 29, I learned to wash my hair like a grown up

May 5th 2018 / Daisy Buchanan

"You’re sending the dirt down the plughole. Years of bad dates, mean friends and shameful mistakes – all gone now. No more." Daisy Buchanan learns the healing power of a proper hair wash >>>

contraceptive-app.jpgSex & Gynae

I used a contraceptive app - and got pregnant

May 2nd 2018 / Anna Butterworth

Anna Butterworth wanted a contraceptive that didn’t have a negative impact on her mental or physical health, or the environment. She switched to a contraceptive app, and ended up having an experience she didn't bargain for as a result. Here’s her story >>>

daisy-lowe-interview.jpgCareers

A week day in the life of Daisy Lowe

April 30th 2018 / Anna Hunter

The model, women’s rights campaigner and public speaker on the work day habits that keep her going (insert porridge), having a younger role model and her efforts to end discrimination in the workplace >>>

liz-earle-wellbeing-tips.jpgWellbeing

Liz Earle: 10 healthy habits I’ve gained in the last 10 years

April 29th 2018 / Victoria Woodhall

The last decade has seen huge changes not only for Liz as a mother and entrepreneur, but for the wellbeing industry as a whole. She shares the wellbeing practices that have helped her stay on top of her game >>>

subscription-boxes.jpgReview

The beauty and wellness subscription services worth knowing about

April 27th 2018 / Ayesha Muttucumaru

Forget Game of Thrones and Homeland, these are the box sets that deliver >>>

1-86.jpgSponsored

Tea-m picks: 10 healthy herbal teas worth stocking up on

April 21st 2018 / Ayesha Muttucumaru

Whether you’re feeling bloated or nauseous, sluggish or stressed, there’s a tea that can help. Find your perfect wellness-boosting brew with our ultimate pairing guide >>>

stress-4.jpgLife Coach

How to stay calm in 12 common stressful situations

April 18th 2018 / Katie Robertson

When the going gets tough, the tough get going - or at least we can learn how to with these top tips from Life Coach Anna Percy-Davis >>>

probiotics-1.jpgHealth

5 reasons why you should be taking probiotics

April 17th 2018 / Vicki Edgson

Nutritionist Vicki Edgson tells us why a daily dose of probiotics are the key to a happy, healthy body >>>

elle-24.jpgElle Macpherson

Elle Macpherson: “After 50, I couldn’t rely on my genes for wellbeing”

April 15th 2018 / Elle Macpherson

Our columnist talks everything belly-related from bloating to gut feelings and why, at 54, a flat stomach involves work but not punishing yourself. Chocolate mousse for breakfast is involved... >>>

mariah-carey-bipolar.jpgMind

Why we need to stop Googling and start talking about bipolar disorder

April 12th 2018 / Anna Hunter

Mariah Carey this week revealed that she has lived with bipolar disorder for 17 years for fear of being “exposed”. As one of the most Googled health conditions and with 4 million sufferers in the UK, here’s why we all need to get clued up, and open up, about bipolar, whether we’re sufferers or not >>>

how-you-eat.jpgWellbeing

Why the way you eat is causing your stomach issues

April 3rd 2018 / Jillian Lavender

According to Ayurveda, how you eat is just as important as what you’re eating. Jillian Lavender shares her five tips for improving both your digestive and emotional wellbeing >>>

weightloss.jpgMind

How to lose mental weight for a lighter, happier mind

March 28th 2018 / Mercedes Sieff

We should be shifting our focus to what's weighing down our minds, not our thighs, says positive psychology coach Mercedes Sieff. Here, she reveals how to lose the extra pounds that really matter >>>

sophrology.jpgLife Coach

Why sophrology is set to be the next big wellness trend

March 27th 2018 / Judy Johnson

It’s dubbed ‘the next step’ in meditation, but how can sophrology help you? Sophrologist and author Dominique Antiglio reveals why it might just change your life >>>

clocks.jpgReview

Save, spend, splurge: best buy alarm clocks for every budget

March 23rd 2018 / Ayesha Muttucumaru

From budget to blowout, meet the alarm clocks that are worth getting out of bed for in the morning >>>

sleep-deprivation-1.jpgDoing It All

10 sleep rules for new mums - from someone who's been there

March 16th 2018 / Emma Bartley

Sleep deprivation is as debilitating as being drunk. Whether it's insomnia or a baby keeping you awake at night, sleep expert Dr Guy Meadows has given Emma Bartley some tips on coping >>>

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We're in a sleep deprivation epidemic, according to a leading doctor, who fixed his own sleep debt

March 16th 2018 / Victoria Woodhall

Scary thought - even if you're getting eight hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chattergee reveals what really goes in to waking up refreshed >>>

stress-less-1.jpgMind

7 ways to clear stress from your life

March 15th 2018 / Chloe Brotheridge

Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>

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