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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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13 ways to sleep better in warm weather

August 15th 2018 / Anna Hunter

Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>

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The spa retreat to book on if you're emotionally frazzled

August 15th 2018 / Sue Peart

After a series of life shocks, Sue Peart was struck down by crippling anxiety. She checked into a luxury women-only retreat and learned these 5 key lessons in moving on >>>

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7 of the best books to boost your mental health

August 13th 2018 / Ayesha Muttucumaru / Judy Johnson / Anna Hunter

Whether you’re looking to overcome your fear of failure, become more confident or break free of destructive habits, these mood-boosting reads will provide a helping hand >>>

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Why you’re struggling to concentrate - and what can help

August 9th 2018 / Ayesha Muttucumaru

Are you ‘brain lazy’? If the daily onslaught of news and Twitter feeds, emails and WhatsApps has left your attention span shot, you need to read this >>>

infrared-saunas.jpgWellbeing

Why everyone in wellness is booking an infrared sauna session

August 8th 2018 / Anna Hunter

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

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A cup of green tea not only boosts your metabolism, but your memory too

August 7th 2018 / Ayesha Muttucumaru

Kettle on…green tea can make you sharper and could even counteract a bad diet, according to a new study >>>

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The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

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How to take the stress out of working on holiday

August 1st 2018 / Ayesha Muttucumaru

If you need to work while you’re away, give yourself a break. Sometimes, it’s unavoidable. Here’s how to take the guilt out of your trip and balance business with some well-deserved breathing space >>>

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The rise of the grown-up bedtime story

July 26th 2018 / Ayesha Muttucumaru

First came adult colouring, and now we’re seeing another childhood pastime make the leap to the big time - a good old-fashioned bedtime story. Here’s why we're increasingly listening to sleep-inducing audiobooks and apps - and why they work >>>

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Adrenal fatigue: are you suffering?

July 23rd 2018 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

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Glossy Posse Picks: The new beauty products and treatments we rate this week

July 21st 2018 / Judy Johnson

From Charlotte Tilbury's beautiful new palette to the massage that soothes your mind as much as your body, here's what we recommend this week >>>

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How a bullet journal could help sort out your life

July 20th 2018 / Ayesha Muttucumaru

Drowning in notebooks and sticky notes? Start bullet journalling. From how to start to the secrets of making it your own, here’s your ultimate #bujo cheat sheet >>>

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Why inflight meditation is the ultimate jet lag buster

July 18th 2018 / Jillian Lavender

It can transform your travel hangover and stop you reaching for the caffeine, sugar and sleeping pills - actress Sienna Miller swears by it. Meditation expert Jillian Lavender explains how >>>

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Why it’s so important to be kind to yourself (and how to do it)

July 13th 2018 / Anna Hunter

First came mindfulness, and now we’re seeing a revolution of ‘kindfulness’- self-compassion that translates into embracing ourselves as we are, and as a result being kinder to others. Here’s why it’s high time we cut ourselves some slack, and how to go about it >>>

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"My eating was out of control, I had to confront some painful truths"

July 8th 2018 / Ateh Jewel

No one has a food problem, they have a feelings problem, says award-winning beauty journalist and producer Ateh Jewel. Here, she writes about her 15-year cycle of food addiction and the wakeup call that finally freed her >>>

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7 ayurvedic tips on how to keep cool in the heat

July 7th 2018 / Jillian Lavender

Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>

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Hair brushing and whispering: the sleep-boosting videos taking YouTube by storm

July 5th 2018 / Ayesha Muttucumaru

Their popularity stems from a 'brain-tingling' sensation called ASMR. Sounds strange, but a new study shows this YouTube phenomenon could rival mindfulness >>>

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11 inspirational Instagram quotes that are actually quite useful

July 4th 2018 / Anna Hunter

In the social media sea of corny quotes, there’s the occasional nugget of wisdom that hits home and makes a difference to your day. Here are a few quotes that are non-cringe and ring true… >>>

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The breastfeeding myth that Serena Williams wants to bust

July 2nd 2018 / Anna Hunter

The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>

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Natasha Devon on what it’s like when both you and your partner have a mental illness

July 2nd 2018 / Natasha Devon

What’s it like being in a relationship where you both have issues with ill mental health? Campaigner and author Natasha Devon shares how she and her husband Marcus deal with its challenges >>>

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Is social media affecting your weight?

June 27th 2018 / Dr Meg Arroll and Louise Atkinson

Passive scrolling affects more than just our minds. Two health experts explain the link between social media and weight gain and give their easy formula for finding your healthy, realistic weight away from the Insta pressure >>>

menopause-exercise.jpgFitness

A beginner’s guide to how to exercise during the menopause

June 26th 2018 / Jane Dowling

Exercise is essential for menopausal women’s physical and mental health, but what if you’re not sure where to start? Menopause coach and PT Jane Dowling shares the beginner’s fitness plan that anyone can do >>>

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Liz Earle: "We need to separate fact from fiction on HRT"

June 18th 2018 / Liz Earle

The wellness expert busts key menopause myths and explains why she opted for Hormone Replacement Therapy. Plus, the key lifestyle changes that make all the difference >>>

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5 ways to train your mind to stress less

June 5th 2018 / Ayesha Muttucumaru

Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these 5 simple rules >>>

how-mental-heath-and-depression-affect-your-body.jpgMind

How to recognise the bodily signs of burnout, and get better

May 30th 2018 / Tom Bradley

From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>

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