Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Life Coach
How to stay calm in 12 common stressful situations
April 18th 2018
When the going gets tough, the tough get going - or at least we can learn how to with these top tips from Life Coach Anna Percy-Davis >>>
Health
5 reasons why you should be taking probiotics
April 17th 2018
Nutritionist Vicki Edgson tells us why a daily dose of probiotics are the key to a happy, healthy body >>>
Elle Macpherson
Elle Macpherson: “After 50, I couldn’t rely on my genes for wellbeing”
April 15th 2018
Our columnist talks everything belly-related from bloating to gut feelings and why, at 54, a flat stomach involves work but not punishing yourself. Chocolate mousse for breakfast is involved... >>>
Mind
Why we need to stop Googling and start talking about bipolar disorder
April 12th 2018
Mariah Carey this week revealed that she has lived with bipolar disorder for 17 years for fear of being “exposed”. As one of the most Googled health conditions and with 4 million sufferers in the UK, here’s why we all need to get clued up, and open up, about bipolar, whether we’re sufferers or not >>>
Wellbeing
Why the way you eat is causing your stomach issues
April 3rd 2018
According to Ayurveda, how you eat is just as important as what you’re eating. Jillian Lavender shares her five tips for improving both your digestive and emotional wellbeing >>>
Mind
How to lose mental weight for a lighter, happier mind
March 28th 2018
We should be shifting our focus to what's weighing down our minds, not our thighs, says positive psychology coach Mercedes Sieff. Here, she reveals how to lose the extra pounds that really matter >>>
Life Coach
Why sophrology is set to be the next big wellness trend
March 27th 2018
It’s dubbed ‘the next step’ in meditation, but how can sophrology help you? Sophrologist and author Dominique Antiglio reveals why it might just change your life >>>
Review
Save, spend, splurge: best buy alarm clocks for every budget
March 23rd 2018
From budget to blowout, meet the alarm clocks that are worth getting out of bed for in the morning >>>
Doing It All
10 sleep rules for new mums - from someone who's been there
March 16th 2018
Sleep deprivation is as debilitating as being drunk. Whether it's insomnia or a baby keeping you awake at night, sleep expert Dr Guy Meadows has given Emma Bartley some tips on coping >>>
Health
We're in a sleep deprivation epidemic, according to a leading doctor, who fixed his own sleep debt
March 16th 2018
Scary thought - even if you're getting eight hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chattergee reveals what really goes in to waking up refreshed >>>
Mind
7 ways to clear stress from your life
March 15th 2018
Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>
Wellbeing
Arianna Huffington: “You can have a great social life and sleep well”
March 13th 2018
The Sleep Revolution author shares her nighttime routine, sleep enemies and what needs to change in the workplace to address the modern sleep epidemic >>>
Interview
Liz Earle: “My tech-savvy daughter got me into podcasting - I love it”
March 9th 2018
Would you go into business with your mum or daughter? Wellbeing entrepreneur Liz Earle her eldest daughter Lily did - here’s how they made it work >>>
Careers
Why willpower doesn’t work, and what to do instead
March 9th 2018
According to organisational psychologist Benjamin Hardy, “willpower is nothing more than a dangerous fad that’s bound to lead to failure.” So if willpower doesn’t help us to achieve our goals, what does? >>>
Life Coach
The women in wellness who have inspired us
March 8th 2018
To celebrate International Women's Day, the glossy posse are shining the spotlight on the women of the wellness industry who have made a difference to their lives >>>
Wellbeing
The KonMari Method: 10 top tidying tips from Marie Kondo
March 7th 2018
She's a bestselling author and has a new Netflix series on the subject on the way. Make tidying more of a joy than a chore with our favourite tips from the organisational guru's Instagram >>>
Interview
Lily Pebbles: “I don’t put rainbows on things- I’m a realist friend”
March 5th 2018
On the week of the release of her first book, all about the importance of female friendship, we speak to one of the UK’s biggest bloggers about making new friends as an adult, cherishing old pals and what to do when a friendship situation gets awkward… >>>
Wellbeing
The best wellness advice our mums ever gave us
March 3rd 2018
Our mums know us better than anyone - so what does she tell us to do when it comes to looking after our mental and physical wellbeing? The GTG team share the motherly advice that really made a difference >>>
Health
34% of us can’t identify a single symptom of an eating disorder
February 26th 2018
The average eating disorder sufferer waits for three and a half years before seeking treatment, and the general public is often oblivious as to the signs of killer illnesses. Here’s why signs and symptoms aren’t always as you’d assume… >>>
Wellbeing
The best health, fitness and wellness festivals to go to this year
February 26th 2018
Step aside Glasto - there’s a new line-up taking centre stage and they offer everything from sunrise yoga to meditation and gong baths >>>
Careers
Xenia Tchoumi - “If you start, you’re halfway there”
February 22nd 2018
Digital entrepreneur, fashion influencer and public speaker Xenia, talks all things tech, success and being your own boss with us >>>
Mind
Money and mental health: ways to ‘self-care’ your spending
February 21st 2018
Saluting the sun and putting on a sheet mask are all very well, but given that money is the biggest weight on many of our minds, applying the principles of ‘self-care’ to our finances will boost wellbeing more significantly than any bubble bath can. We’re not saying it’s easy, mind… >>>
Fitness
Amanda Byram: "I was fit in an unhealthy way and would exercise just to burn calories"
February 20th 2018
TV presenter, PT, healthy-living devotee and fitness wear entrepreneur Amanda Byram talks about discovering 'healthy fitness' in her forties, Instagram anxiety and starting a business from scratch >>>
Mind
Night time anxiety: how to stop worry from wrecking your sleep
February 19th 2018
Waking up in the middle of the night is a nightmare in itself, but what do you do when you can’t fall back to sleep again? 3am waker Ayesha Muttucumaru seeks advice on her chronic case of 'pre-dawn panic' >>>
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
February 16th 2018
If you suffer from 'stress face', poor digestion and plain old overload these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>
