8 hours ago
The Desktop Bikini Blitz: Lovely Legs with Freedom2Train
April 22nd 2013
Get bikini ready and target those areas you want to improve with Freedom2Train. Follow this workout for lean and defined legs
Tag the above workout on to the main Project Bikini workout video for tauter, leaner, more defined legs.
HOW MANY REPS?
THE REVERSE LUNGE KNEE LIFT: repeat 10 with each leg
THE SIDE LUNGE: repeat 10 with each leg
THE SQUAT: repeat 15 times
You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here for optimum results, and take a look at all of our health and fitness videos for more inspiration.
How are you getting on? Tweet us @GettheGloss and remember to hashtag #ProjectBikini
Directed by Susannah Taylor
Film and production: Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at puresportsmed.com
Make-up and grooming: Camila Fernandez www.camilafernandez.co.uk
Sweaty Betty Stamina Sports Bra in Seaweed Green, £33
H&M Sports Shorts in Dark Grey, £14.99
ASICS Trainers GT-3000-W £120
Eco Yoga Matt, £39