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The Desktop Bikini Blitz: The Bum Blitz with Freedom2Train

April 22nd 2013

Get a bum that's as perky as JLo's with this targetted workout from Freedom2Train

Tag the above workout on to the main Project Bikini workout video for a firmer, more pert derriere.

How many reps?

THE HAMSTRING HIP RAISE: 10 with each leg

THE CURTSEY LUNGE: 10 with each leg

THE MONSTER WALK: follow the exercise for 30 seconds


You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here to make sure you're working out from the inside too, and take a look at all of our health and fitness videos for more inspiration.

How are you getting on? Tweet us @GettheGloss and remember to hashtag #ProjectBikini

Directed by Susannah Taylor
Film and production: Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at puresportsmed.com
Make-up and grooming: Camila Fernandez www.camilafernandez.co.uk
Sweaty Betty Team Workout Vest, £34
H&M Sports Shorts in Neon Orange, £7.99
ASICS Trainers GT-3000-W, £120
Thera-Band Exercise Bands Set, £12.08
Eco Yoga Matt, £39

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