Emma Bardwell

Emma Bardwell is a registered nutritionist renowned for her evidence-based, no-nonsense approach to women’s health. With a special interest in menopause, ageing well and overall wellbeing, Emma has built a reputation for cutting through diet myths and offering practical, compassionate guidance that empowers women to take control of their health.

Her work blends the latest scientific research with real-world, sustainable strategies, making her a trusted figure for those seeking clarity in a sea of conflicting health advice. Emma co-wrote The Perimenopause Solution, a critically acclaimed book that offers clear, actionable advice for navigating midlife changes. More recently, she published The 30g Plan, which became an instant Sunday Times bestseller and The Fibre Effect, her latest book, is out now.

Whether writing for leading publications, speaking at events, contributing to expert panels or working behind the scenes with clients, Emma remains dedicated to improving lives through evidence-based nutrition support. Her overarching mission is simple: to help women feel their best at every life stage.